1. *R I C E*
Photo Credit: Vidacell
THE DELICIOUS LITTLE GRAIN…

2. Photo Credit: SailusFood
It takes on the flavor of any ingredient, making it perfect with
eggs, sushi, or chicken. Or any other dish you are craving!

3. In 1 cup of rice, there is 44.5g of carbs
and a grand total of only .4g of fat!
The high amount of carbs will keep you full for hours
without adding the fat calories to your body!

4. Vitamin B-6 is essential for protein
and blood cell metabolism.
RICE CONTAINS B-GROUP VITAMINS, ZINC AND PHOSPHORUS!

5. If Rice still does not appeal to you,
eat the delicious sister grain,
Quinoa!! You can still get the benefits
of B-Vitamins!