1. Trekking /Hiking<br />Hiking is an outdoor activity which consists of walking in natural environments, often on hiking trails. It is such a popular activity that there are numerous hiking organizations worldwide. The health benefits of different types of hiking have been confirmed in studies. The word hiking is understood in all English-speaking countries, but there are differences in usage.<br />Equipment: How to choose what is best for you:<br />Shoes/Boots<br />Backpacks<br />Clothing<br />Socks<br />SHOES/BOOTS<br />Shoes/Boots are probably the single most important piece of equipment you will need to purchase before a trip. Choosing the right shoe is vital to enjoying the walk and staying injury free.<br />: 7620135890<br />Lacing<br />There are different ways of lacing and they are often combined to make use of the advantages of each mechanism: <br />Laces<br />Nowadays, laces are almost always braided nylon cords. Flat laces as often found in fashion footwear are more likely to break so avoid them. <br />Tongues<br />Tongues are the flaps that cover the inlet of the upper. Most Hiking Boots have gussets connecting the tongues to the upper. The gussets make sure that water, dirt, and debris are not able to enter your shoe. With the laces tightened, the gussets and the tongue should fold nicely together to conform to your shin and ankle without causing pressure points.<br />Soles<br />When it comes to shoes, the soles play a vital role. Today, Vitale Bramni's Vibram soles are possibly the best known and most respected. <br />BACKPACKS<br />Packs can be roughly divided into 4 main types, depending on their size/volume, design, and intended use:<br />Mountaineering Backpacks (40 to 65 litres).<br />Most Mountaineering Backpacks are very simple, robust, and streamlined, with a single compartment and single lid pocket.<br />Daypack (15-35 litres)<br />These are small packs designed for day use. It carries everything may need for a day's walking, trekking, sight-seeing, or climbing.<br />Trekking Pack (55-75 litres)<br />To carry enough clothing, food, and camping equipment for multi-day walks or Trekking trips, you will need a Trekking pack.<br />Travelpack (65 - 95 litres)<br />This Backpack is similar in volume as the Trekking pack, but the type of activity it is used for is very different. As the name implies, this Backpack is used for travelling between multiple points as well, but with another mode of transport: planes, trains, buses, and a bit on foot (whereby the Trekking pack is mostly used for on foot Trekking).<br />CLOTHING<br />Gore-Tex, one of the most innovative breakthroughs in clothing technology, can be found in many of the top brands of outdoor gear. <br />Gore-Tex is great provided you don't have to wear it during the summer when a summer thundershower lasts but a few moments. You will don the jacket, hike for a few minutes and start tugging at the 'pit zips' as the sweat starts pouring out. Trying to regulate your body temperature when wearing full rain gear is not always that easy.<br /> <br />But as is often the case in the mountains, foul weather means significant drops in temperatures and therefore, a fully waterproof shell should be a mandatory part of your gear.<br />In the end, it is up to you as to how much you would like to spend on equipment. If your budget allows it, Gore-Tex is a fabulous piece of kit to have with you and that flash jacket will also look good in town or to the office. <br />SOCKS<br />Socks are also another key element in keeping feet dry and free of blisters. We use Smart wool socks exclusively. <br />Using wool may sound anachronistic, but Smart wool socks keep odors to a minimum and will keep your feet fairly dry and warm. They are also easy to wash, and will dry fairly quickly. I have completely given up on synthetic products when it comes to socks and the same goes for layering under garments. Smart wool also makes base layers. <br />
