Dietary fibre includes plant polysaccharides and lignin that cannot be digested by human enzymes. It has several important health benefits such as reducing the risk of colon cancer, helping to control blood sugar and cholesterol levels, and preventing constipation. Dietary fibre can be categorized as cell wall polysaccharides, non-cell wall polysaccharides, or lignin. Major sources of fibre include legumes, fruits, vegetables, whole grains, and nuts and seeds. Fibre supplements are also available.
2. DEFINITION
Dietary fibre is generally defined as lignin plus plant
polysaccharides that cannot be digested by human enzymes.
- Some starch is not digested In small intestine and therefore
fits the definition of dietary fibre.
3. IMPORTANCE OF DIETARY FIBRE
• Helps to protect against colon cancer and helps to normalize blood lipids thereby
reduce cardiovascular disease.
• Certain type, can slow glucose absorption and reduce insulin secretion → great
importance for diabetics
• Prevent constipation and diverticular disease.
• Is an essential component of a well balanced diet.
• Adequate intake helps to minimize some of the common health problems in the
United States.
4. MAJOR COMPONENTS OF DIETARY FIBRE
• Cellulose
• Hemicellulos
• Pectins
• Hydrocolloids
• Lignin
6. CELL WALL POLYSACCHARIDES
a) cellulose
-Is a long, linear polymer of β-1, 4-linked glucose units
-contain 10000 glucose units
-Hydrogen bonding between parallel polymers form strong microfibrils →
provide strength and rigidity to cell walls
b) Hemicellulose
-Are heterogeneous groups of substances containing a number of sugars in their
backbone and side chains.
7. - Contain 50 to 100 sugar units.
-solublein dilutealkali but not in water
- form covalent bondswith lignin.
c) Pectins
- Are rich in uronic acids
- Are solublein hot water and form gels
- These are matrix polysaccharidesin cell wall
- solubilityreduced by methylation of free carboxyl group
8. NON-CELL WALL POLYSACCHARIDES
• Include hydrocolloids such as mucilages, gums, and algal polysaccharide
• - Hydrocolloids – Are hydrophilic polysaccharides that form viscous
solutions or dispersions in cold or hot water.
• Mucilages – Are guar and locust bean gums eg: Oats and barley.
• Gums - Include arabic, karaya and tragaccanth gums
• These contains neutaral sugars and uronic acids.
9. LIGNIN
• Is a non-carbohydrate
• Three dimensional polymer consisting of 40 phenol units with strong
intramolecular bonding.
• Often covalently linked to hemicellulose.
12. REFERENCES
• Introduction to the chemical analysis of foods , by S. Nielsen,Jones and Bartlett
publishers Page no;
• Text book of biochemistry,4th edition , page no;
• Text of principles of anatomy and physiology,13th edition,page no;