2. 1
2
3
. Demonstrates understanding of fitness and exercise
in optimizing ones’ health as a habit
CONTENT STANDARD
Leads fitness events with proficiency and confidence
resulting in independent pursuit and influencing others
positively
PERFORMANCE STANDARD
Recognize the role of physical activity assessments in
managing one’s stress (PEH11FH-If-5)
OBJECTIVES
4. 1. Anaerobic a lactic system is for
high intensity physical activities.
2. Aerobic energy system requires
oxygen. True or false
3. 400 to 800 meter sprint is under
Anaerobic energy system
4. ATP stands for.______.
(Adenosine triphosphate ,
adrenaline triphosphate)
5. What do you call an eating
disorder that has an intense
fear of gaining weight (Anorexia
nervosa or dyslexia
8. Stress
Negative stress
reaction it triggers
mental ,
emotional and
physical problems
and, even worse,
certain symptoms
or diseases.
Distress
The body’s way
of reacting to
an external
stimulus such
as discomfort
9. Physical Activity
Any bodily movement that
works your skeletal muscles
and physical skills, that req
uires strength and energy
expenditure
Coping with stress
through Physical Activity
Regular exercise is s
ometimes done to
cope with stress.
Spending time
with friends or family
sleeping
watching movies
listening to music.
10. Types of Physical Activity
1.Aerobic- Light to moderate-intensity physical
activity
2. Anaerobic –high- intensity physical activity
that is done in a short duration of time
requiring high energy
3. Lifestyle – physical activities which have
been part of our daily routine
11. 4. Physical Activity play- an intense play activity
that requires substantial energy expenditure.
5. Play- Simple and self-reflected activities with
flexible rules for the purpose of enjoyment.
6. Sports – a physical activity requiring skill and
physical prowess that is governed by set of
rules and regulations that is often done in a com
petition
Types of Physical Activity
12. Activities
Mechanism
in Coping
with Stress
with Stress
Mood Booster- Engaging in physical
activity that can improve moods and
make us feel better
Endorphin Release- activates the
body’s opiate receptors thus it has
analgesic properties that can make
you feel good
Mind Stimulator- concentrating
strictly on the physical work
Reduction of fight or flight response-
controlled and returned to normal
state
13. How stress are you?
1.Do you frequently neglect your diet?
2.Do you frequently blow up easily?
3.Do you frequently get easily irritated?
4.Do you frequently keep physical activities
as your daily routine?
5.Do you frequently neglect exercise?
http://picaimg.pw/humorous-stress-management.html
Rubrics:
• Visually aesthetic output - 20%
• Output presented with findings and recommendation- 50%
• Show camaraderie and honesty in answering all the question
corresponds to the given time-30%
100%
countdown
14. Process
questions
1. How does stress affect you,
your family and your study?
2. If you can’t control the situati-
on, would you accept it and get
it on with your life?
3. How does physical activity
relieve stress?
