The document provides advice for how to handle the situation when an ex-girlfriend wants to just be friends. It explains that she has likely lost attraction and interest in the romantic relationship due to the man becoming needy. It recommends giving her space instead of trying to win her back through constant contact, as this will further reduce her attraction. When she says she just wants to be friends, the advice is to politely decline and say your door is open if she changes her mind, then stop contacting her to create space and possibly rekindle her interest.

1. Ex Girlfriend Just Wants To Be Friends
My students often reach out to me when they find themselves in this dilemma.
They ask me what they should do when an ex girlfriend just wants to be friends.
In a nutshell, they're simply asking me how do you get out of the "ex girlfriend friend
zone?"
It common to experience confusion when facing this dilemma. You often strongly regret that
the two of you went your separate ways because she used to be different in the past.

2. She used to be in love with you and she was absolutely crazy about you. That's something
that you miss dearly every single day.
However, that's no longer the case and she doesn't feel that way about you anymore.
You long for the familiarity of being in a relationship with her. You miss the intimacy
between the two of you, the long nights talking about the future, the pet names, and the
memories.

3. You wish to have it all back.
That's not the vibe you get from her, though.
She barely texts you herself anymore. Her texts appear cold and distant.
You're quite sure that's she's seeing some other guy. Yet you can't give up the longing to have
her back in your arms again.

4. You just want to know that she's all yours again. If you're someone who faces the same
dilemma, keep reading on to find out how you can reverse the friend zone with a girl who
used to love you.
This article will also teach you how you can make her want to be your girlfriend again.
I'll teach you waht to do and just what to say when she hits you with the "let's just be friends
speel." (I'll give you the perfect line for this).

5. But first, it's important to understand one really critical point:
If your ex girlfriend says that she only wants to be friends, it simply means that she's no
longer attracted to you the way she once was.
You most probably made several mistakes which changed her state of mind from being in
love with you to "not liking you anymore."
Men find themselves in this situation often because they become needy.

6. Are you guilty of this too? Chances are, you did become needy.
Men unwillingly do needy stuff just because they crave the validation of their woman. This
backfires because it's precisely what causes the woman to lose attraction for them.

7. Here’s another interesting nugget about female psychology that you need to know:
Women often want the space to deal with their emotions.
A time comes in every relationship when this becomes absolutely necessary for her. Most of
the times, this has NOTHING to do with you!

8. You might think she wants space because she's just not that into you anymore. It's most likely
that she needs space to work out some other things in life that are completely unrelated to
you.
Yet, you take the bait. When she distances herself from you, you give in to the "needy" urge
to chase her and try to "get her back."

9. By doing this you end up losing her attraction.
TAKE THIS EXAMPLE...
A woman who is always really eager to text you suddenly goes cold. You worry that she's no
longer interested in you. You get paranoid and start thinking things like:

10. Does she no longer have any interest in me? Did I say something wrong? Has she found
another man maybe?
You freak out and bombard her with texts asking her "what's wrong?", "is everything ok?" or
" You just want to know if everything is "alright," and even if she sends a distant message
after a few hours, you feel "validated" for that day because she replied to you.

11. It’s that instant validation that you get from a text message response that lulls you into a false
sense of security that everything is alright.
Even though you have most likely lost her by that point in time.
What you have to understand is that when a woman wants her space and you crowd it, she
views you as being "needy" for her attention.

12. This shows her that you're weak and she ends up losing attraction for you.
Always remember that when a woman backs away, you must GIVE HER THAT SPACE.
Let your girlfriend have the space she needs from you.
You must absolutely keep this in mind if you get back with your ex or get in a new
relationship so you don't make the same deadly mistake again.

13. Look, it's easier said than done. You will have to fight every urge in your body to not do
anything.
I've been in the same situation many times before. It feels like you will lose her if you don't
do anything.
The bitter truth is that you'll end up losing her if you try to do too much, not because you
didn't do anything.

14. You will move away from your masculine center by trying to do too much. She will sense
that you're weak and lose attraction.
● She will feel that you don't have a life of your own and that your self-esteem is entirely
dependent on having her as your girlfriend
● She will feel that your emotions are unable to "handle" her being away from you (she sees
this as weak)
● She will also feel that you will be unable to protect her from danger in real life because
you’re so weakened by a girl not giving you her attention

15. Now your ex girlfriend doesn't want to be with you again.
She just wants to be friends. What can do you next?

16. Here's WHAT To Say When Your Ex Girlfriend Gives
You The “Let’s Just Be Friends” Speel
How do you handle it when she suddenly says “let’s just be friends?”
You have to put your foot down.
Don't accept the offer of being just friends. You will need to stand up for yourself and for
what you really want.

17. If she's no longer attracted to you enough and can only ever be friends with you, you need to
find it in yourself to move on so that you can find someone new.
Your instinct might be to stay in her friend zone and try to sneak into the boyfriend zone
later, (a move guys desperately try to pull).
You're only going to end up making yourself miserable as it's not going to work, (Particularly
when she starts seeing a new guy and you get hear all of the sordid details because now
you're just her "buddy").

18. The only thing that might make her feel attracted to you again is if you walk away.
This will give her the space and time to think about you and miss you. If you're in the friend
zone you're in contact with her constantly.
This doesn't give her the space to think about you as a romantic interest. So when she throws
the "let's just be friends" line at you, respond with something like this: "I'm not interested in
just platonic with you, but if you change your mind reach out to me."
This will let her know that your door will be open to her if she changes her mind and will
cause her to think about your offer. Then simply walk away and don't contact her again until
she reaches out.

19. And what do you do if she does contact you again?
Follow these steps..