Stress and health

1. Stress And Health
If it feelsasif the causesof youranxietyare all aroundyou,take heart;soare the curses.there are herbs
and oilstoadd a soothingwarmbath, calmingteasandsome classiccomfortfoods. For those times
whenyoufeel anxious,here are some waysto be kindto yourself andlessenthe worries.
## A warmbath is one of the most pleasantandreliable tosooth yoursenses.Toenhance itseffects,
add some Lavenderoil tothe tub andsoaks toyour heart'scontent.Although
no one knowswhatgivesthiswonderfullyscentedherbit'sabilitytocalm,
lavenderhasbeenusedforaround2000 years to relax andsooththe nerves.
If you don't have time fora bath,try dabbinga little lavenderoil onyour
templesandforeheadthensittingquietlyforafew minutes.
## Regulatingyourbreathcanhelpto bringyouranxietyswiftlyundercontrol.Toslow anddeepenyour
breathing,sitdown,putone handoveryour abdomenandslowlyinhale sothatyourbellyexpands
underyourhand but yourshouldersdonotrise.Holdyourbreathfor 4 or 5 seconds,thenverslowly
exhale.Repeatuntil youfeel calmer.
## To furtherrelieve anxietyandstress,simplyplace adropof lavenderessential oil onahankerchief or
tissue andholditto your nose to inhale asoftenasdesired.
## Drinkingaglass of warm milk.An oldfashionedremedyforinsomniareallyworks,andatanytime of
day.It's great witha little addedmaltorhoney,too.Milkcontainstryptophan,anaminoacidusedinthe
productionof the brainchemical serotonin.,whichenhancesfeelingsof wellbeing.Bananasandturkey
are alsorich intryptophan.
## Hops,whichgive beerit'sdistinctiveflavor,have alonghistoryasa sedative.Infact,workerswho
harvestedhopsusedtosufferfromsleepinessknownashoppickersfatigue.Place 2teaspoonsof the
driedherbina cup of veryhot waterand drinkupto three cupsa dayof thisanti anxietytea.
## Three flowersusedtomake relaxingteasare servile (bitter) orange blossom,lavenderandlime tree.
Anyof these sweetlyscentedteastakenatbedtime will helptoencourage agoodnight'ssleep.Passion

2. flowerisanothergentle sedativeherbthatcanbe usedforrelievinganxiety;itisparticularlysoothingas
a settlingtea,takenatbedtime.
## Limityourself toa single cupOf coffee,teaorcola drinkperday.Studiessuggestthatpeople with
anxietysymptomsmaybe especiallysensitive tocaffeine.
## Watch your intake of wine,beerandotheralcoholicdrinks.Whilethey
seemtosubdue anxietyat first,whenthe alcohol wearsoff,anxietycanactuallyincrease.
## Aerobicexerciseisagreat anxietyreliever.Takingabrisk30 minuteswalkspursthe release of
endorphins,chemical thatblockandimprove mood.Whetherit'smeditating,praying,pruningthe roses
or watchingyourdog, dosome sort of meditativeactivityfor20minutesseveral timesaday.
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