The greatest #meditator the world has ever known was my ancestor, #Siddharth Gautam, The #Buddha. The prince turned #Divine said in his #speeches some 2500 years ago that one should contemplate and #meditate on 1) feelings and #emotions; 2) on body; 3) on #breath, and 4) on thoughts. His advice is #thoroughly secular and can be followed by any one of any faith or religion... http://bit.ly/1XCbDcs