Few Health benefits by Hiranandani Hospital Powai by CEO Dr. Sujit Chatterjee to ensure good health eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

1. Here's what you should know
about the health benefits
Your Family Super Speciality Hospital

2. SUMMER IS HERE AND SO IS THE
SWELTERING HEAT THAT BRINGS
ALONG MUCH DISCOMFORT.
H
INCLUDING A VARIETY OF
Y
EALTHY SUMMER F RUITS IN
OUR DIET HELPS YOUR STAY
S
NOURISHED AND HYDRATED.
EASONAL F RUITS ARE
LOADED WITH
ESSENTIAL VITAMINS,
MINERALS, AND ANTIOXIDANTS
THAT HELP YOU STAY HEALTHY
AND FIT IN THIS SEASON.

3. T
YOUR BRAIN IS KIND OF A BIG DEAL. AS
HE CONTROL CENTRE OF YOUR BODY, IT’S
IN CHARGE OF KEEPING YOUR HEART
BEATING AND LUNGS BREATHING
AND
TH
ALLOWING YOU
TO MOVE, FEEL AND
INK. HENCE, IT’S A GOOD IDEA TO KEEP
YOUR BRAIN IN PEAK WORKING
CONDITION.
K
THE FOODS YOU EAT PLAY A ROLE IN
I
EEPING YOUR BRAIN HEALTHY AND CAN
MPROVE SPECIFIC MENTAL TASKS, SUCH
AS MEMORY AND CONCENTRATION.

4. O
LEMON WATER IS A MUCH HEALTHIER
PTION THAN OTHER F LAVOURED DRINKS,
LIKE JUICES OR NON-DIET SODAS, WHICH
ARE OFTEN LOADED WITH SUGAR. PLUS,
Y
BY ADDING LEMON TO YOUR WATER,
OU'LL BE ADDING SOME KEY VITAMINS
AD
AND NUTRIENTS TO YOUR DRINK, IN
DITION TO A FRESH FLAVOUR WITH FEW
HEALTH RISKS.
HERE'S WHATYOU SHOULD KNOW ABOUT
THE HEALTH BENEFITS OF DRINKING
LEMON WATER.

5. NA
PUDINA, OR MINT LEAVES, ARE
TURALLY RELAXING AND CAN HELP
INC
WITH INFLAMMATION AND AN
O
REASE IN BODY TEMPERATURE, ALL
F WHICH ARE COMMON CAUSES OF
FLA
HEADACHES. THE REFRESHING
TH
VOUR HAS GERMICIDAL PROPERTIES
AT F RESHEN YOUR BREATH QUICKLY
AND PREVENT HARMFUL BACTERIA
FROM DEVELOPING IN YOUR MOUTH.
THIS ANTIBACTERIAL HERB ALSO AIDS
IN THE IMPROVEMENT OF DIGESTIVE
HEALTH AND THE ALLEVIATION OF
NAUSEA.

6. OFTEN USED IN PASTA RECIPES,
‘
THYME, ALSO KNOWN AS
LO
AJAVAAYAN KE PHOOL’ IS
AR
ADED WITH NUTRIENTS THAT
E BENEFICIAL FOR SKIN, HAIR
F
AND BODY. SINCE THIS
S
RAGRANT HERB IS A GOOD
CA
OURCE OF VITAMIN K, IRON,
A
LCIUM AND MANGANESE, IT IS
LSO KNOWN TO PROMOTE BONE
HEALTH.

7. B
BROWN RICE IS ONE OF THE
–
EST SOURCES OF MANGANESE
A VITAL MINERAL THAT AIDS
IN COLLAGEN PRODUCTION,
GR
PROMOTES NORMAL BONE
CO
OWTH AND HELPS THE BODY
EN
NVERT PROTEIN AND FAT TO
B
ERGY. JUST 1 CUP OF COOKED
ROWN RICE FULFILS 88% OF
YOUR DAILY MANGANESE
REQUIREMENT.

8. CINNAMON IS A RICH SOURCE OF
IRON, CALCIUM AND ESSENTIAL
FIBRES. THIS WONDER FOOD NOT
ONLY BOOSTS THE BODY’S IMMUNE
SU
SYSTEM AND LOWERS BLOOD
GAR LEVELS BUT ALSO REDUCES
THE IMPACT OF DIARRHOEA,
INDIGESTION AND BLOATING.

9. MADE F ROM DRIED SOYBEANS,
SOY MILK CONTAINS VERY
CARB
LITTLE FAT AND
AND H
OHYDRATES. DELICIOUS
PERFE
EALTHY, SOY MILK IS THE
WAT
CT BEVERAGE F OR WEIGHT
DOES
CHERS. WHAT’S MORE… IT
TH
N'T CONTAIN ANY LACTOSE;
S
EREF ORE CAN BE A USEF UL
ESP
UBSTITUTE FOR COW MILK
ECIALLY F OR THOSE WHO ARE
LACTOSE INTOLERANT.

10. CASHEWS HELP STRENGTHEN
YOUR METABOLISM. THEY
ANTI
CONTAIN PLENTY OF
TYPE
OXIDANTS AND DIFFERENT
YO
S OF ENZYMES THAT BOOST
LEV
UR IMMUNITY. THE HIGH
VIT
ELS OF LUTEIN AND OTHER
YO
AL ANTIOXIDANTS PROTECT
E
UR EYES F ROM DAMAGE
AND NSURE HEALTHY
EYESIGHT.

11. PANEER OR COTTAGE CHEESE IS A
SOURCE OF HIGH BIOLOGICAL
VE
VALUE PROTEIN FOR
SOU
GETARIANS AND A GOOD
PRO
RCE OF CALCIUM. THE HIGH
AL
TEIN COMPONENT OF PANEER
O
SO HELPS THE SLOW RELEASE
F SUGAR INTO THE BLOOD AND
PREVENTS ABRUPT HIKE AND
LEV
DECLINE IN BLOOD SUGAR
H
ELS. IT IS ALSO LOADED WITH
A
EALTHY FATS, PROTEINS AND
I
RE VERY LOW ON CARBS WHICH
S EXCELLENT FOR WEIGHT LOSS
AND DIABETICS.