6 Nutrients

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6 Nutrients

  1. 1. 6 Nutrients: Vitamins, Minerals, Fats, Carbohydrates, Water, and Protein.<br />Austin Turcotte<br />Morgan Wright<br />
  2. 2. Vitamin D<br />Vitamin D helps to create bone.<br />Vitamin D is in Milk.<br />Vitamin D is <br />in Sunlight.<br />
  3. 3. Things that are rich in Vitamin D<br />Milk<br />Yogurt<br />Egg<br />Liver and beef<br />
  4. 4. Vitamin A<br />Helps you see at night by improving night vision<br />Some food and drinks have vitamin A in them.<br />
  5. 5. Foods and Drinks that contain Vitamin A.<br />Carrots, Spinach, Mango<br />Orange juice, Carrot Juice<br />
  6. 6. Minerals<br />2 kinds of minerals: macro minerals and trace minerals.<br />The body needs more macro minerals then trace minerals.<br />
  7. 7. Macro vs. Trace<br />Macro<br />This group is made up of calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur<br />Trace<br />This group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.<br />
  8. 8. Fats<br />Fat sounds like something you shouldn’t eat but fat is an important part of a healthy diet.<br />Three types of fats.<br />
  9. 9. Unsaturated<br />They are good for heart health and found in fish and plants food<br />Saturated<br />Found in meat and other animal products.<br />Trans<br /><ul><li>These fats are found in butter and raise cholesterol </li></li></ul><li>Carbohydrates <br />Carbohydrates give your body fuel for physical activity.<br />There are two types of carbohydrates, simple and complex.<br />
  10. 10. Types<br />Simple<br />Simple carbohydrates are found in light snacks, fruits and milk.<br />Complex<br />Complex carbohydrates (or starches) are found in foods such as grains or pastas. <br />
  11. 11. Water<br />Water is the most important thing for your body.<br />Your body is made up of 55%-70% water. It keeps you hydrated and healthy.<br />
  12. 12. Protein <br />Builds Muscles<br />Your body needs protein to build muscles and maintain them.<br />Where there found<br />You can find proteins in meats, nuts, fish, eggs, and beans.<br />
  13. 13. http://kidshealth.org/kid/stay_healthy/food/vitamin.html<br />http://kidshealth.org/kid/stay_healthy/food/minerals.html<br />

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