This document provides information and resources for managing stress and mental health issues during a credit crisis or time of financial hardship. It lists common signs and symptoms of stress and suggests stress relief activities like relaxation techniques, social support, and accessing help resources. Contact information is provided for free or low-cost counseling options and online articles about stress management.
2. Do you see the signs ? Health Mentally & Emotionally Wellbeing Physically Felt the effects ?
3. Lost concentration … Pacing and biting nails… Nervous ? The Symptoms Cognitive Emotional Behavioral Physical … or procrastinating and neglecting responsibilities ? … or feeling moody and depressed ? Headache again…
4. indecisiveness trouble thinking clearly poor judgment memory problems constant worrying fearful anticipation seeing only the negative In this state of mind… Could anyone possibly make the right decisions to get out of Debts ?
14. Try… progressive muscle relaxation guided imagery deep breathing self-massage meditation tai chi yoga
15. Learn Free Off the web Found: Help Guide Organization Ask around your neighbourhood… societies, associations, temples… Found: Metta Meditation by Dr. Ong 8:30pm to 9:30 pm Sungai Long Buddhist Society 7-2, Jalan SL 1/3, Bandar Sungai Long 43000 Selangor Search the web “yoga learn free” Found: The Yoga Channel Hello… I am facing a credit crisis right now!
16. The Library calm and quiet place for answers I CAN HANG AROUND make connections only if I want to Near You
17. Enjoy it? Do it. Every Day recharge your batteries