Stress can really show up in our faces.
Smiling helps to prevent us from looking
tired, worn down, and overwhelmed.
When you are stressed, take time to put on
a smile. The stress should be reduced
and you'll be better able to take action.
A smile really
is a simple
all are capable of!
“Your sense of humor is one of the
most powerful tools you have to make
certain that your daily mood and
emotional state support good health.”
Paul E. McGhee, Ph.D.
• Boosts immunity
• Lowers stress
• Decreases pain
• Relaxes your
• Prevents heart
• Adds joy and
zest to life
• Eases anxiety
• Relieves stress
• Improves mood
• Attracts others
• Helps defuse
• Promotes group
The Benefits of Laughter
Creating opportunities to laugh
• Watch a funny movie or TV show.
• Go to a comedy club.
• Read the funny pages.
• Seek out funny people.
• Share a good joke or a funny story.
• Check out your bookstore’s humor
• Host game night with friends.
• Play with a pet.
• Go to a “laughter yoga” class.
• Goof around with children.
• Do something silly.
• Make time for fun activities (e.g.
Laughter and humor help you
stay emotionally healthy!
Humor and playful
feelings and fostering
When we laugh with one
another, a positive bond
is created. This bond acts
as a strong buffer against
stress, disagreements, an