Smile - Maia Khositashvili


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Smile - Maia Khositashvili

  1. 1. It’s a charity and it’s free!
  2. 2. … Free and yet Priceless!
  3. 3. … Free but they’re not cheap!
  4. 4. Just
  5. 5. A smile can have huge impact!
  6. 6. Smiling is just one Fun Ways to Live Longer!
  7. 7. Why We ,,Have to” smile????
  8. 8. Top 10 Reasons to Smile: Mark Stibich., Ph.D.
  9. 9. Justsmile!
  10. 10. Smiling Makes Us Attractive!
  11. 11. We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good.
  12. 12. There is an attraction Factor!
  13. 13. Smiling Changes Our Mood!
  14. 14. try putting on a smile!.
  15. 15. Smiling can trick the body into helping you change your mood.
  16. 16. Smiling Is Contagious!
  17. 17. When someone is smiling they lighten up the room, change the moods of others, and make things happier.
  18. 18. A smiling person brings happiness with them. Smile lots and you will draw people to you.
  19. 19. Smiling Relieves Stress!
  20. 20. Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.
  21. 21. Smiling Boosts Your Immune System!
  22. 22. Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.
  23. 23. this priceless medicine is fun, free, and easy to use..
  24. 24. Smiling Lowers Your Blood Pressure!
  25. 25. When you smile, there is a measurable reduction in your blood pressure. Do you notice a difference?
  26. 26. Smiling Releases Endorphins, Natural Pain Killers and Serotonin!
  27. 27. Together these three make us feel good. Smiling is a natural drug.
  28. 28. Smiling Lifts the Face and Makes You Look Younger!
  29. 29. The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.
  30. 30. Smiling Makes You Seem Successful!
  31. 31. Smiling people appear more confident, are more likely to be promoted, and more likely to be approached.
  32. 32. Put on a smile at meetings and appointments and people will react to you differently.
  33. 33. Smiling Helps You Stay Positive!
  34. 34. When we smile our body is sending the rest of us a message that "Life is Good!"
  35. 35. Stay away from depression, stress and worry by smiling.
  36. 36. IT Can Make things Better !
  37. 37. A smile really is a simple gesture we all are capable of!
  38. 38. “Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” Paul E. McGhee, Ph.D.
  39. 39. Physical Health Benefits: • Boosts immunity • Lowers stress hormones • Decreases pain • Relaxes your muscles • Prevents heart disease Mental Health Benefits: • Adds joy and zest to life • Eases anxiety and fear • Relieves stress • Improves mood • Enhances resilience Social Benefits: • Strengthens relationships • Attracts others to us • Enhances teamwork • Helps defuse conflict • Promotes group bonding The Benefits of Laughter
  40. 40. Creating opportunities to laugh
  41. 41. Creating opportunities to laugh • Watch a funny movie or TV show. • Go to a comedy club. • Read the funny pages. • Seek out funny people. • Share a good joke or a funny story. • Check out your bookstore’s humor section. • Host game night with friends. • Play with a pet. • Go to a “laughter yoga” class. • Goof around with children. • Do something silly. • Make time for fun activities (e.g. bowling, miniature golfing, karaoke).
  42. 42. Laughter makes you feel good!
  43. 43. Laughter and humor help you stay emotionally healthy!
  44. 44. Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, an d disappointment.
  45. 45. Presentation made by: Maia Khositashvili