Coach youth soccer teams ages 5-12, focusing on character development, teamwork, and fun Volunteer: Serve as chaplain for NG3 youth basketball teams, providing spiritual guidance and counseling to players and coaches

1. Christina M. Estrada
FAMILY LIFE COACH

2. Table of Contents
 Resumé
 Skills
 Fitness & Exercise
 Coaching
 Business
 Communication
 Personal Qualities
 Mission Statement
 Personality
 Experience
 Fitness Clients
 Author
 Wellness Ministry
 Education
 Liberty University
 International Sports Sciences
Association
 Outstanding Graduate
 Certifications
 Cognate Synthesis
 Psychology and Health Sciences
 Volunteering
 NG3
 Youth Spirit Soccer

4. Skills

5. Fitness & Exercise Skills
 Data Collection
 Body Composition
 Medical History, Dietary Habits,
Lifestyle Habits, Social Support
 Current Physical Fitness Level
 Cardiovascular
 Muscular Strength
 Muscular Endurance
 Program Design
 Personalized for Client Goals
 Customized for Client Body Type
 Customer Service
 Serve clients with integrity,
competence, objectivity, and
impartiality
 Programming is confidential and
testimonials are voluntary
 Returns calls promptly, keeps
accurate notes of client
interactions and communications
including training sessions
 Prompt and punctual for all client
sessions

6. Coaching Skills
 Financial Coaching
 Personally paid off over $30,000 in
debt in just over 13 months
 Developed 8 week course to help
families create practical, effective
spending plans
 Utilize Financial DNA System to:
 Build effective communication
framework with clients
 Find client’s financial comfort zone
for spending and investing
 Reduce client’s stress by identifying
their natural talents to manage
money
 Lifestyle Coaching
 Refrigerator and Pantry Make-over,
and Pure Living Classes via
Webinar, Live Presentations, or 1-
on-1 Consultations
 Created family fitness games to
inspire family wellness and
communication
 Strengths-based approach to
helping families set, seek, achieve,
and celebrate personal and
family-identified goals together
 Practical homework assignments
to help clients identify and nurture
strengths

7. Business Skills
 Follow the highest standards of
business principles, integrity, and
professionalism
 Adhere to safe and recognized
standards of practice and
advocate healthy lifestyles for
clients
 Adhere to the highest standards of
accuracy and truth in all dealings
with clients
 Accurately documents training
sessions, evaluations, and training
programs
 Pursues continuing education by
upgrading and improving
knowledge and skills on an
ongoing basis
 Research to keep abreast of
relevant changes in all aspects of
exercise programming theory and
techniques
 Maintain accurate financial
records, invoicing, accounts
receivable, and accounts
payable

8. Communication Skills
 Design and maintain personal
website
 Write and publish articles to blog
 Develop, design, and print client
questionnaires, program booklets,
and tracking logs
 Research, develop, and write
wellness program curriculum
 Design and create brochures,
workbooks, and marketing materials
 Manage multiple social medial
accounts including Twitter,
Facebook, Pinterest and Instagram
 Plan, coordinate, generate content
for, and implement marketing
campaigns
 Create video presentations that are
concise, uplifting, and motivational
 Create and design presentations for
wellness retreats, charity events, and
speaking engagements

9. Personal Qualities

10. Mission Statement
 To inspire families to find love, joy, truth, peace, strength, hope, and
balance in life.
 To offer helpful, practical, science-backed, time-tested, biblically
founded instructions for living a life that honors each member in the
family, the surrounding community, and God.
 To model a lifestyle that is obedient, sacrificial, interdependent,
faithful, loving, respectful and honoring.
 To positively impact the lives of families in the following areas:
finances, nutrition, fitness, relationships, and volunteerism (giving
back).
 To foster an organizational culture that thrives on biblical truths, is
culturally sensitive, boldly evangelistic, holistic, and practical.

11. Personality
ENFJ
Extravert, Intuitive, Feeling,
Judging
(Myers Briggs Type Indicator)
Charismatic and nurturing
Strong interpersonal skills
Multi-tasker
Entrepreneur
Organized and decisive
Focused on serving others
Personable and warm
Detail oriented planner
Developer
(Gallup Strengths Finder)
Helpful
Optimistic
Encouraging
Genuine and authentic
Creative and engaging
Able to challenge others
Attuned to client progress
See the potential in others
Social
(LUO Work Interest Profile)
Highly verbal
Team player
Cooperative
Friendly
Expressive
Understanding
Gets along well with others
Enjoy teaching and
volunteering

12. Experience

13. Fitness Clients
Personal Transformation Client Stories
Him: from 230 lbs. and 36” waist to
180 lbs. and 34” waist
Her: from 135 lbs. and size 8 to 120 lbs.
and size 2
Left: Worked off 7” of fat and went from size 8
to size 4
Right: Transformed glutes, “from pancake to
little tiny apple.”

14. Author
Story of my family’s journey to
financial freedom, wellness, healthy
relationships, and joy
Includes practical tips for creating
spending plans, buying, preparing,
and eating healthy foods, urban
farming, and sustainability
Forthcoming book: The Elephant
Gourmet: 52 Weeks to Better Health,
a Bigger Paycheck, Bolder Dreams &
Blissful Living

15. Wellness Ministry
January, 2012 – October, 2012
Designed, organized, and
contributed to Whole Foods Recipe
Book in coordination with two day
women’s wellness retreat
Helped organize two day women’s
wellness retreat covering nutrition,
mental health, spiritual health, and
fitness
Expert presenter on the topic of
women’s fitness and exercise as
therapy

16. Wellness Retreat
October 2012
Snellville, GA
Hosted 30+ women
Offered gourmet raw vegan buffet

17. Education

18. Liberty University: Mar/2013 –
Dec/2014
Bachelor of Science Degree
 Contemporary Worldviews
 Humanities in Western Culture
 Developmental Psychology
 Behavior Management
 Group Dynamics
 Psychology of Personality
 Psychological Foundations of
Learning
 Marriage Coaching
 Financial Coaching
Psychology Cognate
Interdisciplinary Studies
 Dean’s List, Spring 2014
 Dean’s List, Summer 2014
 Accepted into Master of Arts
Degree program: Marriage and
Family Counseling
 Anticipated: Dec/2015

19. International Sports Sciences
Association: Jan/2012 – Mar/2013
Certifications
 Certified Master Trainer
 Certified Elite Trainer
 Certified Fitness Trainer
 Certified Specialist in Exercise
Therapy
 Certified Youth Fitness Trainer
 Certified Specialist in Fitness
Nutrition
 Certified Specialist in Strength &
Conditioning
 Certified Specialist in Senior Fitness
College of Exercise Science
 Kinesiology
 Sociology
 General Psychology
 American History
 2013 Honor Graduate
 3.35 GPA

20. Outstanding
Graduate
Awarded Honor Graduate for 2013, by International
Sports Sciences Association, College of Exercise Science
Awarded Outstanding Graduate Award for 2014, from
Distance Education and Training Council

21. ISSA Certifications

22. ISSA Certifications

23. Cognate Synthesis

24. Psychology & Health Sciences
Understand theories of
personality; human biosocial,
cognitive, and psychosocial
development to help
individuals at any stage of life
to discover and foster their
unique talents and abilities
Understand the development
of personality and the role of
dynamics of personality in a
family environment to help
families better understand
themselves and one another
Using coaching psychology
methods, engage clients and
build trust and rapport; explore
individual and family strengths
and struggles; envision practical
and realistic outcomes;
experiment alongside clients
with best practices to achieving
outcomes that fit within the
family’s lifestyle; guide families
to an evolved state of function
Utilize group dynamics theories
and methodologies to
understand individual members
of the family unit, identify their
meaningful role within the
family, and help each family
member recognize their worth
and other family members’
worth
Understand theology and
biblical principles to guide
families to the truth of scripture
and to encourage them to
apply biblical principles to the
relationships in their lives at
home, school, work, and in the
community

25. Psychology & Health Sciences
Apply knowledge of physiology
and psychology to create
programs which effectively
transform families lifestyles, to
break bad habits and learn
new, healthier habits
Develop generalized plans of
action to help families identify
unhealthy choices and take
manageable steps to making
healthier choices to include all
five areas of quality of life:
physical, social, emotional,
cognitive, and spiritual
Using group dynamics theories
and knowledge of physiological
and psychological
development, create programs
that incorporate the entire
family unit in each session and
take advantage of the family’s
varied developmental stages to
promote social learning as
each individual learns new skills
and new concepts alongside
the others, rather than
separately
Facilitate discussions around
common areas of conflict that
ease tensions and teach
lessons on a developmentally
appropriate level
Understand and model
financial responsibility and
effective money management
to empathize with and coach
families to a healthier mindset
regarding finances and to
encourage and teach clients
how to follow biblical principles
for using money wisely

26. Volunteering

27. NG3: Team Chaplain & Character
Coach

28. Youth Spirit Soccer: Coach