This document presents a lesson plan about neuro-muscular coordination for class 3 students. It defines neuro-muscular coordination as the ability of the central nervous system to control muscles during multi-limb movements. The lesson plan covers the introduction, types (intra-muscular and inter-muscular), benefits, learning outcomes, and conclusion. Types of coordination include the activation of individual muscle fibers and interaction of agonist, antagonist, and stabilizer muscle groups. Benefits include increased endurance, strength, and muscle size. Learning outcomes are better movements, coordination, balanced movements, body alignment, and analyzing power. The conclusion states that poor posture can be improved through physical activity and coordination exercises.