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- 1. PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
- 2. Geraldine Novy, BS, RN, & Integrative Health Coach As a Holistic RN & Integrative Health Coach with experience in community hospitals, my passion is to be Healthy, coach others on Health and present to the community on the Art of Wellness Lifestyle. PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
- 3. Oxygen: Our First Nutrient Is your BREATH strong or weak, deep or shallow? The Value of Oxygen – Our first nutrient. PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
- 4. The Eight’s of Health The “Eights” for Health’s Sake. EIGHT glasses of water a day & EIGHT hours of sleep a day. PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
- 5. Relaxation & Functioning A RELAXED & FUNCTIONING Y O U ! An anti-stress remedy Fitness Meditation PINWHEEL: Presentations in The Art of Wellness Mindfulness related to bodymind-spirit www.Geraldine.PinwheelPresents.com
- 6. Health vs. Healthcare Our generational Health issues Four Killers in Life: 1. 2. 3. 4. Stress Physical Activity Food Toxins PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
- 7. Know Your Numbers • BMI (Body Mass Index) • Blood Pressure • Heart Rate • Cholesterol • Blood Sugar PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
- 8. Questions You Should Ask Yourself • What’s in your Pantry? • What’s in your Fridge? • Do you know top 10 Sources of Veggie Protein? PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
- 9. Questions You Should Ask Yourself Where do you get your Protein? PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
- 10. Questions You Should Ask Yourself Does your relationships or groups support you in change or do you need to “refresh”? PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
- 11. The Possibilities Explore the POSSIBILITIES of doing what you use to be able to do and enjoy. PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
- 12. Support & Embrace Change What is your vision with support on mindfulness in embracing change? PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com