2. 7 BENEFITS OF WATER
1. AIDS IN WEIGHT LOSS
2. IMPROVES MEMORY
3. CLEARER SKIN
4. HEADACHE RELIEVER
5. AIDS IN DIGESTION
6. FLUSHES OUT TOXINS
7. REDUCES FATIGUE Source: Healthline Blog
3. AIDS IN WEIGHT LOSS
• Drinking water before meals can help with satiety.
• Studies have shown that water helps to reduce cravings and aids in
weight loss.
• Drinking water one half to one hour before meals is best.
• Water makes you feel fuller, so you consume less calories.
• Helps to boost metabolism naturally.
• Sources: (Zelman), (Schwecherl, 2014), (Bjarnadottir, 2017)
Source: Bing images
4. DON’T TAKE MY WORD FOR IT….
Source: You Tube WebMD https://www.youtube.com/watch?v=fQ74PP3CcMY
5. IMPROVES MEMORY
• Water provides the essential fluid that your brain needs to function
properly.
• The brain is very susceptible to fluid imbalances- dehydration.
• When properly hydrated, the brain functions at its best.
• Water helps to clear the clutter, by flushing out the by-products of
various chemical reactions.
• Sources: (Leech, 2017), (Shalini)
Source: Bing Images
6. CLEARER SKIN
• Certain toxins in the body can cause skin irritation, which can
cause acne.
• Water helps to remove those toxins and bring your skin back into
balance.
• Promotes younger looking skin by keeping in the moisture.
• Helps to decrease wrinkles.
• Keeps skin from drying out.
• Sources: (Shalini), (Schwecherl, 2014), (Phon, 2012)
Source: Bing Images
7. TAKES CARE OF HEADACHES
• Dehydration can trigger headaches and migraines in some
individuals.
• Restoring proper fluid balance can help elevate this problem.
• Studies have shown that drinking water can eliminate headaches,
especially in those that are dehydrated.
• Water is an all natural headache remedy with no negative side
effects.
• Sources: (Phon, 2012), (Leech, 2017)
Source: Bing Images
8. AIDS IN DIGESTION
• Water helps to maintain regularity.
• Adequate hydration keeps things flowing down your
gastrointestinal tract.
• Water is essential for digestion, not enough water causes
constipation.
• Improves metabolism and the break down of food into energy.
• Sources: (CDC, n.d.), (Leech, 2017) (Phon, 2012)
Source: Bing Images
9. FLUSHES OUT TOXINS
• Water is the medium that your body uses to get rid of waste
products.
• Without adequate water, toxins can build up in your system.
• Water is essential to rid the body of waste through sweat, urine
and the bowels.
• Replacing the fluids lost from normal body processes is very
important.
• Sources: (Phon, 2012), (Shalini) Source: Bing Images
10. REDUCES FATIGUE
• Drinking water restores fluid imbalances- this can help the body
to relax.
• Dehydration often causes tiredness and is linked to fatigue.
• Lack of water caused blood volume to decrease and puts added
stress on organs which leads to tiredness and fatigue.
• Restoring the body’s natural balance of water, will relieve the
stress on the body and help boost energy and stamina.
• Sources: (Shalini), (Phon, 2012)
Source: Bing Images
11. DRINK MORE WATER
• WATER HAS MANY BENEFITS
• DRINK UP!
Source: Bing Images
12. SOURCES
• (N.D.). Retrieved Feb. 12, 2018, from CDC:
https://www.Cdc.Gov/healthywater/drinking/nutrition/index.Html
• Adda Bjarnadottir, M. (2017, June 4). Retrieved Feb. 12, 2018, from healthline:
https://www.Healthline.Com/nutrition/drinking-water-helps-with-weight-loss
• Joe Leech, M. (2017, June 4). Retrieved Feb. 12, 2018, from healthline:
https://www.Healthline.Com/nutrition/7-health-benefits-of-water
• Kathleen M. Zelman, M. R. (N.D.). Retrieved Feb. 12, 2018, from WebMD:
https://www.Webmd.Com/diet/features/6-reasons-to-drink-water#1
• McDermott, A. (2016, February 19). Retrieved Feb. 12, 2018, from healthline.Com:
https://www.Healthline.Com/health/food-nutrition/benefits-of-lemon-water#1
• Phon, A. (2012, March 12). Retrieved Feb. 12, 2018, from mindbodygreen:
https://www.Mindbodygreen.Com/0-4287/10-reasons-why-you-should-drink-more-water.Html
• Schwecherl, l. (2014, December). Retrieved Feb. 12, 2018, from Greatist.Com:
https://greatist.Com/health/reasons-to-drink-water
• Shalini. (N.D.). Retrieved Feb. 12, 2018, from healthline blog: https://healthlineblog.Com/benefits-
