Water therapy is a healthy and easy way to detoxify your system and have sound health without having to make major changes to your lifestyle, and that is the reason for its importance
Reasons why water therapy is importantSony Eguabor
Do you know that water therapy is a healthy and easy way to detoxify your system and have sound health without having to make major changes to your lifestyle.
Drinking water first thing in the morning provides several health benefits. The human body is mostly made of water, and drinking water helps purify the colon and boosts metabolism. Specifically, drinking water in the morning can help glow skin, renew cells, balance the lymph system, aid in weight loss, cure illnesses, and improve nutrient absorption. For best results, drink 1.5 liters of water immediately upon waking up on an empty stomach. This traditional Ayurvedic practice has been shown to help treat various medical conditions over time, such as cancer, high blood pressure, tuberculosis, and more.
This document discusses the importance of cleansing and detoxifying the organs and tissues through methods like colon cleansing, gallbladder flushing, and overall tissue cleansing. It states that cleansing can help reduce fatigue, constipation, insomnia, headaches, bloating, and back/joint pain. Some people report feeling 5 years younger after cleansing. The document provides details on coffee enemas and supplements for colon cleansing, and recommends including water, walking, sleep, stretching, and sun exposure as part of a whole body cleanse.
This document discusses the importance of cleansing and detoxifying the organs and tissues through methods like colon cleansing, gallbladder flushing, and overall tissue cleansing. It states that cleansing can help reduce fatigue, constipation, insomnia, headaches, bloating, and back/joint pain. Some people report feeling 5 years younger after cleansing. The document provides details on coffee enemas and supplements for colon cleansing, and recommends including water, walking, sleep, stretching, and sun exposure as part of a whole body cleanse.
This document discusses the importance of cleansing and detoxifying the organs and tissues through methods like colon cleansing, gallbladder flushing, and overall tissue cleansing. It states that cleansing can help reduce fatigue, constipation, insomnia, headaches, bloating, and back/joint pain. Some people report feeling 5 years younger after cleansing. The document provides details on coffee enemas and supplements for colon cleansing, and recommends including water, walking, sleep, stretching, and sun exposure as part of a whole body cleanse.
This document discusses the importance of cleansing and detoxifying the organs and tissues through methods like colon cleansing, gallbladder flushing, and overall tissue cleansing. It states that cleansing can help reduce fatigue, constipation, insomnia, headaches, bloating, and back/joint pain. Some people report feeling 5 years younger after cleansing. The document provides details on coffee enemas and supplements for colon cleansing, and recommends including water, walking, sleep, stretching, and sun exposure as part of a whole body cleanse.
This document summarizes the first pillar of health, which is water. It discusses how the human body is mostly made up of water, and the importance of drinking water for overall health and wellness. Key points include that dehydration can negatively impact organs and body systems, while drinking enough water can help with issues like joint pain, high blood pressure, and digestion problems. It provides recommendations on how much water to drink daily based on body weight, and notes the benefits of water for skin health, weight management, and brain and memory function.
The document outlines healthy habits such as eating a nutritious diet with important vitamins and minerals, exercising regularly to strengthen the body's systems, sleeping well for the brain to develop, maintaining cleanliness through practices like hand washing and brushing teeth, and having regular medical checkups to ensure proper functioning and receive vaccinations.
Reasons why water therapy is importantSony Eguabor
Do you know that water therapy is a healthy and easy way to detoxify your system and have sound health without having to make major changes to your lifestyle.
Drinking water first thing in the morning provides several health benefits. The human body is mostly made of water, and drinking water helps purify the colon and boosts metabolism. Specifically, drinking water in the morning can help glow skin, renew cells, balance the lymph system, aid in weight loss, cure illnesses, and improve nutrient absorption. For best results, drink 1.5 liters of water immediately upon waking up on an empty stomach. This traditional Ayurvedic practice has been shown to help treat various medical conditions over time, such as cancer, high blood pressure, tuberculosis, and more.
This document discusses the importance of cleansing and detoxifying the organs and tissues through methods like colon cleansing, gallbladder flushing, and overall tissue cleansing. It states that cleansing can help reduce fatigue, constipation, insomnia, headaches, bloating, and back/joint pain. Some people report feeling 5 years younger after cleansing. The document provides details on coffee enemas and supplements for colon cleansing, and recommends including water, walking, sleep, stretching, and sun exposure as part of a whole body cleanse.
This document discusses the importance of cleansing and detoxifying the organs and tissues through methods like colon cleansing, gallbladder flushing, and overall tissue cleansing. It states that cleansing can help reduce fatigue, constipation, insomnia, headaches, bloating, and back/joint pain. Some people report feeling 5 years younger after cleansing. The document provides details on coffee enemas and supplements for colon cleansing, and recommends including water, walking, sleep, stretching, and sun exposure as part of a whole body cleanse.
This document discusses the importance of cleansing and detoxifying the organs and tissues through methods like colon cleansing, gallbladder flushing, and overall tissue cleansing. It states that cleansing can help reduce fatigue, constipation, insomnia, headaches, bloating, and back/joint pain. Some people report feeling 5 years younger after cleansing. The document provides details on coffee enemas and supplements for colon cleansing, and recommends including water, walking, sleep, stretching, and sun exposure as part of a whole body cleanse.
This document discusses the importance of cleansing and detoxifying the organs and tissues through methods like colon cleansing, gallbladder flushing, and overall tissue cleansing. It states that cleansing can help reduce fatigue, constipation, insomnia, headaches, bloating, and back/joint pain. Some people report feeling 5 years younger after cleansing. The document provides details on coffee enemas and supplements for colon cleansing, and recommends including water, walking, sleep, stretching, and sun exposure as part of a whole body cleanse.
This document summarizes the first pillar of health, which is water. It discusses how the human body is mostly made up of water, and the importance of drinking water for overall health and wellness. Key points include that dehydration can negatively impact organs and body systems, while drinking enough water can help with issues like joint pain, high blood pressure, and digestion problems. It provides recommendations on how much water to drink daily based on body weight, and notes the benefits of water for skin health, weight management, and brain and memory function.
The document outlines healthy habits such as eating a nutritious diet with important vitamins and minerals, exercising regularly to strengthen the body's systems, sleeping well for the brain to develop, maintaining cleanliness through practices like hand washing and brushing teeth, and having regular medical checkups to ensure proper functioning and receive vaccinations.
Drinking water, especially before meals, can help with weight loss by assisting digestion. Drinking half a liter of water 30 minutes before meals can help people eat fewer calories and lose more weight. Eating eggs for breakfast can help with weight loss as well, as replacing grain-based breakfasts with eggs can help people eat fewer calories for the next day and a half while losing more weight and fat. Drinking green tea is also beneficial for weight loss due to its caffeine and catechin content, which can help boost fat burning. Taking glucomannan supplements has been shown to help with weight loss by absorbing water in the gut and making people feel fuller for longer. Cutting back on added sugars is important for weight
Regular daily walking has significant health benefits. There have been over 12,000 studies in 145 countries in the last 10 years showing that walking can help people stay healthy and improve conditions for those who are sick. Walking just 20 minutes per day can help manage 86 chronic diseases and reduces risk factors like high blood sugar, high cholesterol, asthma, and stress. Making walking a regular part of daily life can improve physical and mental health for people of all ages.
This document discusses various aspects of digestion, including the different types (mechanical and chemical), processes, and factors that affect it. Chemical digestion begins in the mouth and involves enzymes breaking down food into simpler nutrients. Key parts of chemical digestion are described, including stomach acid and bile production and their roles, as well as the enzymes involved in digesting carbohydrates, proteins, and lipids. The document also discusses how junk food and fast food can negatively impact digestion, while home-cooked meals are more beneficial. Various drinks that are commonly consumed with meals are analyzed for their effects on digestion.
This document discusses the micturition reflex and process of urination. It explains that when the bladder contains 150-250 mL of urine, stretch receptors in the bladder wall are stimulated. This leads to activation of the micturition center in the pons and a spinal reflex. For urination, the detrusor muscle of the bladder contracts to push out urine while the internal and external sphincters relax. Abdominal muscles may also contract to aid in forced urination. The document contrasts the male and female urethra and how conditions like benign prostatic hypertrophy can affect urination in males.
The document discusses the human digestive system. It describes the organs involved in digestion including the mouth, esophagus, stomach, small intestine, large intestine and anus. It explains the multi-step process of digestion, where food is broken down by teeth, enzymes and acids in the mouth, stomach and small intestine, with nutrients being absorbed in the small intestine. Undigested waste then moves to the large intestine, water is removed, and solid waste is expelled from the body. Stomach acid plays an important role in digestion by activating the enzyme pepsin.
The document provides an overview of the gastrointestinal (GI) system, including its structure and function. It describes the GI system as a continuous tube running from the mouth to the anus. The system's main functions are secretion, absorption, digestion, and motility. It is controlled by the nerve plexus and influenced by the autonomic nervous system. The document discusses the layers of the GI tract, types of secretions, digestion, absorption, motility, local reflexes, and factors that maintain homeostasis.
This document provides an overview of holistic health from the perspective of Cameron Corish, an exercise and lifestyle coach. It discusses the importance of various foundations of health, including thoughts, breathing, hydration, nutrition, movement, and sleep. Specific exercises and recommendations are provided for each area. Obesity and related diseases are identified as major health issues. The document aims to educate readers on adopting a holistic approach to health that addresses the mind, body, and lifestyle factors through small, sustainable changes.
Detoxifying helps cleanse your digestion system in order to recharge, restore and rejuvenate your overall body. There are so many myths about detoxification, but the fact lies that detoxification helps eliminate body toxins that trigger the release of stress hormones. Preparing an accurate diet plan or drinks for detoxification helps boost the process of cleansing. Let's find out the importance, need, and detoxification diet in the presentation:
Fasting is practiced in many religions as a way to focus on one's relationship with God rather than physical desires. It can provide health benefits such as weight loss, detoxification, and treatment of conditions like arthritis or cancer. When ending a fast, it is important to gradually reintroduce food over several days to allow the digestive system to adjust gently.
Simplified 3 day ayurvedic / khichidi cleansemiddela
This document provides instructions for a 3-day Ayurvedic cleansing diet. It recommends eating a simplified diet of oatmeal or kitchari (a stew of rice and lentils) for breakfast, lunch and dinner each day. It also suggests drinking plenty of fluids and taking Triphala at night. The goals are to improve digestion, support detoxification and provide rest and renewal for the body. Recipes for simple oatmeal and tridosha kitchari are also included.
According to Ayurveda, digestive health is essential for overall health. A short one-day digestive reset focused on a simple "monodiet" can help strengthen digestion, clear toxins, and improve health. This document recommends a kitchari monodiet consisting of rice and lentils but also discusses fruit or juice monodiets. It provides guidance on preparing for and following a one-day reset, including meal timing, hydration, rest, and activities. Periodically resetting digestion in this way can boost energy, balance mood, and support long-term well-being.
The document discusses maintaining the health of the circulatory and respiratory systems. It identifies several factors that can negatively affect these systems, such as smoking, physical inactivity, and obesity. It then provides recommendations for maintaining health, including exercising regularly, getting proper rest, controlling alcohol intake, eating a balanced diet, managing stress, and avoiding tobacco. A variety of aerobic physical activities are suggested to strengthen the heart and lungs, such as brisk walking, running, swimming, cycling, and interval or circuit training.
The document provides information on various health and nutrition topics. It discusses that the human body needs over 100 vitamins and minerals to stay healthy, and balanced portions of protein, grains, and fruits and vegetables are important. Calorie needs vary by individual based on factors like lean mass and activity level. Therapeutic diets are prescribed to address specific health conditions. The body is 60-70% water and it is crucial to drink water daily to replace losses from activities. Exercise benefits include improved cardiovascular health, muscle building, weight loss, and reduced aging. Moderate exercise for 30 minutes daily is recommended. The effects of exercise on the brain include increased neuroplasticity, blood flow, growth of new brain cells, and mood benefits that can
Diet and Weight Loss | The best diet plan and natural ways of weight loss Sadrul alam
Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
For more info please visit: http://dietsnweightloss.com/
This document discusses the importance of hydration and provides tips for daily water intake. It begins by outlining the topics that will be covered, including why hydration is a key lifestyle habit and signs that the body is not properly hydrated. It then discusses how the body manages dehydration through a priority system and how even mild dehydration can negatively impact performance. The document emphasizes that stress and dehydration have a compounding negative effect on health. It concludes by discussing caffeine intake and its effects on hydration.
This document provides information on several nutritional supplement products, including their key ingredients and purported health benefits. For each product, a brief description is given of what it contains and some of its claimed benefits. Directions for use are also usually provided. The document discusses supplements for antioxidant support, multivitamins, meal replacements, digestive support, detoxification, fiber, probiotics and weight management. It is emphasized that the information is not intended to diagnose, treat or prevent any disease.
By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system.
1. The document discusses various yoga breathing exercises and poses that can aid in weight loss. It provides instructions for exercises like Kapalbhati, Anulom Vilom Pranayama, and Bhastrika Pranayama.
2. Additional tips mentioned for aiding weight loss include drinking 8-10 liters of water per day, using smaller plates, getting enough sleep, reducing stress, incorporating more protein and fiber into one's diet, and increasing physical activity levels.
3. A morning drink of warm water with lemon, ginger, honey, and black pepper is also recommended for its health benefits like aiding fat burning and blood purification.
Fasting is also one of the ascetic traditions in some religions such as Buddhism, Hinduism, and Islam. But what if someone tells you that fasting is good for your health?
There is a range of ways to fast which includes ignoring certain kinds of foods or water fasting etc. Intermittent fasting is also one of the popular terms, that focuses on the eating pattern to prevent diseases or manage your weight. Fasting or starvation has its benefits and disadvantages but for that, you need to know the basics. Let's find out some amazing facts about fasting:
Basic cleansing techniques: a detox guiede for beginnerschrysalis_massage
This document provides information and guidelines for conducting a basic cleansing program. It discusses the three main steps of clearing toxins from the body, cleansing to remove toxins, and repairing the body. Specific techniques covered include colon cleansing, eating an alkaline diet, dry brushing, oil pulling, castor oil packs, herbs and supplements to support detoxification, movement, emotional release, and meal planning. The goal is to gently and gradually remove built-up toxins from the body and provide it with nutrients for healing. Planning, self-care, and listening to your body's needs are emphasized for a successful cleansing experience.
Drinking water, especially before meals, can help with weight loss by assisting digestion. Drinking half a liter of water 30 minutes before meals can help people eat fewer calories and lose more weight. Eating eggs for breakfast can help with weight loss as well, as replacing grain-based breakfasts with eggs can help people eat fewer calories for the next day and a half while losing more weight and fat. Drinking green tea is also beneficial for weight loss due to its caffeine and catechin content, which can help boost fat burning. Taking glucomannan supplements has been shown to help with weight loss by absorbing water in the gut and making people feel fuller for longer. Cutting back on added sugars is important for weight
Regular daily walking has significant health benefits. There have been over 12,000 studies in 145 countries in the last 10 years showing that walking can help people stay healthy and improve conditions for those who are sick. Walking just 20 minutes per day can help manage 86 chronic diseases and reduces risk factors like high blood sugar, high cholesterol, asthma, and stress. Making walking a regular part of daily life can improve physical and mental health for people of all ages.
This document discusses various aspects of digestion, including the different types (mechanical and chemical), processes, and factors that affect it. Chemical digestion begins in the mouth and involves enzymes breaking down food into simpler nutrients. Key parts of chemical digestion are described, including stomach acid and bile production and their roles, as well as the enzymes involved in digesting carbohydrates, proteins, and lipids. The document also discusses how junk food and fast food can negatively impact digestion, while home-cooked meals are more beneficial. Various drinks that are commonly consumed with meals are analyzed for their effects on digestion.
This document discusses the micturition reflex and process of urination. It explains that when the bladder contains 150-250 mL of urine, stretch receptors in the bladder wall are stimulated. This leads to activation of the micturition center in the pons and a spinal reflex. For urination, the detrusor muscle of the bladder contracts to push out urine while the internal and external sphincters relax. Abdominal muscles may also contract to aid in forced urination. The document contrasts the male and female urethra and how conditions like benign prostatic hypertrophy can affect urination in males.
The document discusses the human digestive system. It describes the organs involved in digestion including the mouth, esophagus, stomach, small intestine, large intestine and anus. It explains the multi-step process of digestion, where food is broken down by teeth, enzymes and acids in the mouth, stomach and small intestine, with nutrients being absorbed in the small intestine. Undigested waste then moves to the large intestine, water is removed, and solid waste is expelled from the body. Stomach acid plays an important role in digestion by activating the enzyme pepsin.
The document provides an overview of the gastrointestinal (GI) system, including its structure and function. It describes the GI system as a continuous tube running from the mouth to the anus. The system's main functions are secretion, absorption, digestion, and motility. It is controlled by the nerve plexus and influenced by the autonomic nervous system. The document discusses the layers of the GI tract, types of secretions, digestion, absorption, motility, local reflexes, and factors that maintain homeostasis.
This document provides an overview of holistic health from the perspective of Cameron Corish, an exercise and lifestyle coach. It discusses the importance of various foundations of health, including thoughts, breathing, hydration, nutrition, movement, and sleep. Specific exercises and recommendations are provided for each area. Obesity and related diseases are identified as major health issues. The document aims to educate readers on adopting a holistic approach to health that addresses the mind, body, and lifestyle factors through small, sustainable changes.
Detoxifying helps cleanse your digestion system in order to recharge, restore and rejuvenate your overall body. There are so many myths about detoxification, but the fact lies that detoxification helps eliminate body toxins that trigger the release of stress hormones. Preparing an accurate diet plan or drinks for detoxification helps boost the process of cleansing. Let's find out the importance, need, and detoxification diet in the presentation:
Fasting is practiced in many religions as a way to focus on one's relationship with God rather than physical desires. It can provide health benefits such as weight loss, detoxification, and treatment of conditions like arthritis or cancer. When ending a fast, it is important to gradually reintroduce food over several days to allow the digestive system to adjust gently.
Simplified 3 day ayurvedic / khichidi cleansemiddela
This document provides instructions for a 3-day Ayurvedic cleansing diet. It recommends eating a simplified diet of oatmeal or kitchari (a stew of rice and lentils) for breakfast, lunch and dinner each day. It also suggests drinking plenty of fluids and taking Triphala at night. The goals are to improve digestion, support detoxification and provide rest and renewal for the body. Recipes for simple oatmeal and tridosha kitchari are also included.
According to Ayurveda, digestive health is essential for overall health. A short one-day digestive reset focused on a simple "monodiet" can help strengthen digestion, clear toxins, and improve health. This document recommends a kitchari monodiet consisting of rice and lentils but also discusses fruit or juice monodiets. It provides guidance on preparing for and following a one-day reset, including meal timing, hydration, rest, and activities. Periodically resetting digestion in this way can boost energy, balance mood, and support long-term well-being.
The document discusses maintaining the health of the circulatory and respiratory systems. It identifies several factors that can negatively affect these systems, such as smoking, physical inactivity, and obesity. It then provides recommendations for maintaining health, including exercising regularly, getting proper rest, controlling alcohol intake, eating a balanced diet, managing stress, and avoiding tobacco. A variety of aerobic physical activities are suggested to strengthen the heart and lungs, such as brisk walking, running, swimming, cycling, and interval or circuit training.
The document provides information on various health and nutrition topics. It discusses that the human body needs over 100 vitamins and minerals to stay healthy, and balanced portions of protein, grains, and fruits and vegetables are important. Calorie needs vary by individual based on factors like lean mass and activity level. Therapeutic diets are prescribed to address specific health conditions. The body is 60-70% water and it is crucial to drink water daily to replace losses from activities. Exercise benefits include improved cardiovascular health, muscle building, weight loss, and reduced aging. Moderate exercise for 30 minutes daily is recommended. The effects of exercise on the brain include increased neuroplasticity, blood flow, growth of new brain cells, and mood benefits that can
Diet and Weight Loss | The best diet plan and natural ways of weight loss Sadrul alam
Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
For more info please visit: http://dietsnweightloss.com/
This document discusses the importance of hydration and provides tips for daily water intake. It begins by outlining the topics that will be covered, including why hydration is a key lifestyle habit and signs that the body is not properly hydrated. It then discusses how the body manages dehydration through a priority system and how even mild dehydration can negatively impact performance. The document emphasizes that stress and dehydration have a compounding negative effect on health. It concludes by discussing caffeine intake and its effects on hydration.
This document provides information on several nutritional supplement products, including their key ingredients and purported health benefits. For each product, a brief description is given of what it contains and some of its claimed benefits. Directions for use are also usually provided. The document discusses supplements for antioxidant support, multivitamins, meal replacements, digestive support, detoxification, fiber, probiotics and weight management. It is emphasized that the information is not intended to diagnose, treat or prevent any disease.
By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system.
1. The document discusses various yoga breathing exercises and poses that can aid in weight loss. It provides instructions for exercises like Kapalbhati, Anulom Vilom Pranayama, and Bhastrika Pranayama.
2. Additional tips mentioned for aiding weight loss include drinking 8-10 liters of water per day, using smaller plates, getting enough sleep, reducing stress, incorporating more protein and fiber into one's diet, and increasing physical activity levels.
3. A morning drink of warm water with lemon, ginger, honey, and black pepper is also recommended for its health benefits like aiding fat burning and blood purification.
Fasting is also one of the ascetic traditions in some religions such as Buddhism, Hinduism, and Islam. But what if someone tells you that fasting is good for your health?
There is a range of ways to fast which includes ignoring certain kinds of foods or water fasting etc. Intermittent fasting is also one of the popular terms, that focuses on the eating pattern to prevent diseases or manage your weight. Fasting or starvation has its benefits and disadvantages but for that, you need to know the basics. Let's find out some amazing facts about fasting:
Basic cleansing techniques: a detox guiede for beginnerschrysalis_massage
This document provides information and guidelines for conducting a basic cleansing program. It discusses the three main steps of clearing toxins from the body, cleansing to remove toxins, and repairing the body. Specific techniques covered include colon cleansing, eating an alkaline diet, dry brushing, oil pulling, castor oil packs, herbs and supplements to support detoxification, movement, emotional release, and meal planning. The goal is to gently and gradually remove built-up toxins from the body and provide it with nutrients for healing. Planning, self-care, and listening to your body's needs are emphasized for a successful cleansing experience.
This document recommends drinking 1.5 liters of water per day to cure various diseases without medicine or doctors. It claims that drinking water in this way can cure conditions like constipation in 1 day, acidity in 2 days, diabetes in 7 days, and cancer or tuberculosis in weeks to months. It explains that the water purifies the body by forming new blood and activating mucousal folds to better absorb nutrients. It encourages sharing this message to help cure illnesses through water therapy alone.
Water is an essential macronutrient that makes up about 60% of the human body. It performs many vital functions like maintaining cell health, regulating temperature, lubricating joints, and aiding digestion. The average adult needs around 9 cups of total beverages per day from drinking fluids, food moisture, and metabolic water production. Not consuming enough water can lead to dehydration, while overconsumption can cause water intoxication. Various medical conditions can also cause fluid retention in the body.
There is nothing on Earth more important to life than water.
People are having trouble getting the amount and quality of water they need for drinking, cooking, bathing, hand washing, and increasing food.
Amazing progress has been made in making clean drinking water in developed countries available to 2.6 billion people.
That's an improvement over that period from 76 percent of the global population to 91 percent.
But there are still many opportunities through better sanitation and hygiene education to multiply the benefits of clean water
Website: www.talwalkars.net
Talwalkars Better Value Fitness Limited., more popularly known as Talwalkars, is India's largest chain of gyms, health clubs & spas. It has more than 115 ultra-modern branches across 60 cities of India with over 1,30,000 members.
A healthy body is the perfect complement to a brilliant mind. Building a strong masculine physique or a graceful feminine figure, Talwalkars has been spreading fitness since 1932 across India. A team of qualified fitness instructors, medical specialists, and the latest international equipment synergise to give you the best fitness experience in the country.
Water is essential for life and health. The human body is composed of around 70% water, which performs important functions like regulating body temperature, lubricating joints, and transporting nutrients and waste. It is recommended to drink several glasses of water per day to replace fluids lost through bodily functions like urination, breathing, and sweating. External uses of water like bathing also provide benefits like improving circulation and cleansing the skin. Maintaining clean premises both inside and outside the home is likewise important for preventing the spread of disease.
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Chandrima Spa Ajman is one of the leading Massage Center in Ajman, which is open 24 hours exclusively for men. Being one of the most affordable Spa in Ajman, we offer Body to Body massage, Kerala Massage, Malayali Massage, Indian Massage, Pakistani Massage Russian massage, Thai massage, Swedish massage, Hot Stone Massage, Deep Tissue Massage, and many more. Indulge in the ultimate massage experience and book your appointment today. We are confident that you will leave our Massage spa feeling refreshed, rejuvenated, and ready to take on the world.
Visit : https://massagespaajman.com/
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3. www.kedihealthproducts.com.ng
Water Therapy
• Are you aware that drinking some quantity of water immediately you
wake up from bed has some profound therapeutic effects on various health
conditions?
• To maintain good health and well-being, we need to keep our body
hydrated, but many people are not aware of this.
4. www.kedihealthproducts.com.ng
• Drink 1.50liters of water upon waking from bed after which you can
continue with your morning routine after this process.
• Don’t take anything one hour before and after drinking the 1.5 liters of
water.
• If possible, try to avoid alcohol consumption the previous night before
doing the therapy.
• The best practice when beginning is to drink at least 3-4 glasses first
and then take a two-minute gap to finish the rest of the water, equaling
up to 6 glasses.
The Process
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[1] It Eliminates Toxins From The Body
• When we drink water in the morning; it flushes out all the harmful
toxins that have accumulated in the body overnight.
• It thus enables the entire body system to be fresh and healthy.
The Benefits
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[2] It Indirectly Controls Weight Gain
• One of the objectives of water therapy is to clean your stomach and boost
your digestive system.
• The amount of water you drink on an empty stomach should not be lower
than the stipulated quantity.
• It helps flush out toxins and enables the absorption of more nutrients and in
turn, makes you feel fuller faster and longer.
• This thus helps minimize hunger pangs and cravings, which indirectly
controls weight gain.
The Benefits
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[4] It Helps Prevent Kidney Stone Formation
• It helps in diluting accumulated by-products of acids which could have led
to the formation of stones in the kidney.
• Used as a preventive means of bladder/kidney related diseases.
The Benefits
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[5] It Strengthens & Improves The Immune System
• Boost the immune system of the body by flushing and balancing the
lymphatic system.
• It also prevents the chances of bacteria and fungi from overproduction or
developing into more severe diseases.
The Benefits
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[6] It Prevents Heartburn
• Heartburn occurs when increased amounts of acidity in your stomach,
refluxes into your oesophagus.
• Water therapy dilutes these acids inside the stomach and flushes them out of
the system thus preventing any kind of possible reflux of acid back into the
esophagus.
The Benefits
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[7] It Helps Keeps Your Hair Lush and Long
• Dehydration hurts your hair growth.
• Dehydration prevents the hair follicle from functioning well, thereby
affecting the texture of the hair.
• Water therapy can nourish your hair from inside out, leading to shiny,
smooth, and healthy hair.
The Benefits
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[8] It Helps Improves Skin Complexion
• It helps the skin to be elastic, thus preventing wrinkles, uneven patches, and
deep pores.
• Water therapy of at least 500 ml on an empty stomach increases the blood
flow in your skin, making it glow.
The Benefits
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[9] It Cures Illnesses
• If done religiously over a long time has been proved to cure a variety of
illnesses.
• Also helpful if it is practiced along with your medication.
• Helps in activating the healing process and also restore the surrounding
cells/tissues/organs to their normal functioning.
The Benefits
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[10] It Hydrates You at a Cellular Level
• It helps in hydrating your cell at a superior rate after hours of sleeping.
• Thus providing fresh energy for the new day.
• It helps in maintaining the functionality of blood and muscle cells of the
body.
The Benefits
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[12] It Helps To Lubricate The Joints
• About 80% of water is contained in cartilages found in joints and the disks
of the spine.
• It helps in maintaining the functionality of the synovial fluid and the
cartilage thereby improving the joints shock-absorbing ability, thus
preventing joint pain.
The Benefits
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[13] It Helps To Regulate Body Temperature & Body Electrolytes
• Water therapy helps to balance the electrolytes of the body.
• Body temperature is regulated during the heat period.
• Evaporation occurs and this helps to cool the body.
The Benefits
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[13] It Helps To Boosts Performance
During Exercise
• Dehydration during exercise
hinders optimal performance.
• It replenish water lost as sweat
during exercise.
• Reasons why sport men and women
drink water after taking a break
from their exercise.
The Benefits
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• Visit our site https://www.kedihealthproducts.com.ng for more information on
health tips and various health products.
• A Free consultation is available:- Whats App Chat No:- +2348166408051
Tel. No:- +2347033251212
* Home services are also available depending on locations. Call +2347033251212 for
booking.