1. The Packages : "
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Strength & Flexibility "
perform functional tasks"
preserve range of motion"
body awareness "
better posture"
reduce risk of injuries "
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Shape up & Weight down "
burn fat "
increase lean body mass"
more energy, less stress "
boost confidence "
increase quality of life "
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2. Breathe in & Breathe out"
correct posture & stability"
more calm & relaxed"
relieve stress "
increase focus"
better core strength"
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Muscles in Balance "
increase lean body mass"
perform functional tasks"
health & body awareness"
reduce risk of injuries "
overall shaping"
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