2. Zinc is a natural mineral
found in common foods
Oysters are found to have
the highest amount of zinc
per serving.
Zinc is mostly commonly
digested by eating red meat
and poultry.
However, it is also found in
some seafood, cereal and
dairy products.
3. Zinc is involved in numerous
aspects of the metabolism.
It helps with the human
immune system, DNA
synthesis, and cells.
It plays a vital role in growth
and developmental functions
in pregnant woman, children Immune System
and adolescents.
It is required for proper
sense of taste and smell.
Growth and DNA
Development Synthesis
4. A deficiency is Zinc may
cause :
◦ growth retardation
◦ loss of appetite
◦ impairment of immune
functions.
In most severe cases,
zinc deficiency can
cause
◦ hair loss
◦ constant diarrhea
◦ weight loss
◦ delayed healing of wounds.
5. Fluorine is mostly
ingested by humans
when they drink water.
Some traces of it are
also found in foods such
as seafood, cheese and
Chinese tea.
6. Humans benefit from
the intake of fluorine
because it helps with
oral health.
Fluorine prevents tooth
decay and cavities and
strengths the enamel.
Being that Fluorine is
beneficial to oral health,
it is not uncommon to
find it in toothpaste.
7. If there is a deficiency
of fluorine during the
growing period, it will
result in dental caries
and tooth decay.
If it is taken in excess,
it could affect the teeth
and bones.
8. Fluorine is found in the bones, teeth, blood, skin , hair
and nails.
It is essential to healing process.
Zinc is found in the brain, genital organs, thyroid, liver
and kidneys.
It is also vital in the healing process.
The elements Zinc and Fluorine interact in the human
body to make a stronger and healthier individual.
