Trace-Elements

1. Introduction to Trace
Elements
Trace elements play a crucial role in various physiological functions,
despite being required in minimal quantities. They contribute to overall
well-being, highlighting the significance of understanding these elements.
by Alborg

2. Importance of Trace Elements in
Human Health
Vital Nutritional Contributions
Trace elements support immune function,
brain health, and aid in energy production,
underscoring their essential role in human
health.
Diverse Dietary Incorporation
They are commonly found in nuts, seeds,
whole grains, and legumes, emphasizing
the importance of a balanced and diverse
diet.

3. Common Trace Elements and
Their Functions
Iron
Crucial for transporting
oxygen in the blood and
the functionality of
enzymes.
Zinc
Supports immune
function, and plays a key
role in wound healing and
cell division.
Iodine
Essential for thyroid
function, metabolism, and
fetal neurodevelopment.

4. Sources of Trace Elements in the
Diet
1 Plant-Based Sources
Nuts, seeds, legumes, and whole
grains provide abundant trace
elements.
2 Animal-Derived Sources
Meat, fish, and dairy products are
rich in various essential trace
elements.

5. Deficiency and Toxicity of Trace
Elements
1 Deficiency
Inadequate intake can lead to compromised immune function and cognitive
impairments.
2 Toxicity
Excessive levels can result in organ damage, gastrointestinal issues, and
impaired mental health.

6. Testing for Trace Element Levels
Blood Tests
Used to measure levels of various trace
elements in the blood.
Urine Tests
Helpful in assessing the excretion rates of
trace elements.

7. Supplementing with Trace
Elements
Health Considerations
Supplements are advisable when there
is a demonstrated deficiency.
Professional Consultation
Seek advice from healthcare
practitioners before supplementing.

8. Conclusion and Key Takeaways
Essentiality for
Health
Trace elements are
indispensable for optimal
functioning and overall
well-being.
Diverse Dietary
Incorporation
Emphasizes the
importance of consuming
a balanced and varied
diet for optimal health.
Health and Safety
Maintaining balanced
levels is imperative to
avoid health
complications arising
from deficiency or
toxicity.

9. Contact US
Al Borg Diagnostics
Telephone : 800-PHD-LAB (743-522)
Telephone : 800252674 - Al Borg Labs