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Coping Skills and Defenses
1. Journey to Recovery Series
Defense Mechanisms and
Coping Skills
Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC
Executive Director, AllCEUs Counselor Education
Podcast Host: Counselor Toolbox
AllCEUs Unlimited CEUs $59 | Addiction Counselor Certificate Training $149 | Specialty Certificates $89 1
2. Objectives
Differentiate between coping skills and defense
mechanisms and identify the purpose for each
Explore common defense mechanisms and how
they can assist as well as hinder treatment.
Identify cognitive, physical, environmental and
interpersonal coping skills
Explore how to teach these concepts via
individual and group activities.
AllCEUs Unlimited CEUs $59 | Addiction Counselor Certificate Training $149 | Specialty Certificates $89 2
3. Defense and Coping Mechanisms
Defense mechanisms are behaviors designed to
protect you from a threat until it can be dealt with
Coping skills are behaviors that help you
Change the situation
Change the way you feel about or react to the situation
Activity: Draw a card
On index cards write a type of behavior.
Clients draw a card and have to identify if it is a coping
strategy or defense strategy and explain their choice
Alternate, draw a card and have the group vote and each
side explains their rationale
AllCEUs Unlimited CEUs $59 | Addiction Counselor Certificate Training $149 | Specialty Certificates $89 3
4. D-E-F-E-N-S-E Defense, Defense, Totally…
Denial/Repression
Avoidance*
Sublimation: Redirection of unacceptable impulses
Withdrawal from social supports
Regression
Acting Out
Reaction Formation: Acting the opposite
Dissociation: Fly on the wall
Projection: Placing unacceptable feelings of one's own on other
people
Displacement: Directing unacceptable feelings at a safer target.
Splitting: Viewing events as all-good or all-bad maintains an "us-
them"
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Activities
Sensations
Push away
Vacation
Gratitude list
Read a book
Go on a walk
5. Defense Mechanism Activities
Questions
How do they reduce stress and unhappiness?
How do defenses increase stress and unhappiness
Activities
Act it out
Give an example of a time…
AllCEUs Unlimited CEUs $59 | Addiction Counselor Certificate Training $149 | Specialty Certificates $89 5
6. Coping Skills
One thing at a time
Mindfulness
Encouragement
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7. Coping Skills
ABC-Dispute-Evaluate
(Activating event) What happened?
What are my beliefs about the situation?
What are the consequences of my beliefs?
(Dispute) Are my beliefs based in fact, considering the
whole situation, extreme, high or low probability?
(Evaluate) In order to be authentic and use my energy
to move toward my goals, what is the best course of
action?
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8. Coping Skills
Radical acceptance and backward chaining
I am having the feeling that I am _____ because ____
I am angry because my car broke down
What contributed to me getting upset over this
What are my thoughts about it?
What else happened that made me more reactive?
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9. Coping Skills
Psychological Flexibility
AllCEUs Unlimited CEUs $59 | Addiction Counselor Certificate Training $149 | Specialty Certificates $89 9
Mindful
Acceptance
Goals and
Dreams
Quicksand
of Misery
10. Coping Skills- Change My Reaction
Embrace the dialectics
Comparisons
Shifting (Have opposite thoughts)
Imagery (visualize the opposite)
Choose to not invest energy in it
Explore alternate explanations for why it might be
occurring
Prayer
Seek social support
Journal for understanding
AllCEUs Unlimited CEUs $59 | Addiction Counselor Certificate Training $149 | Specialty Certificates $89 10
11. Coping Skills—Change the Situation
Remove yourself
Make a plan
Learn about the problem and alternatives
Identify what you can and cannot change
Seek consultation
Brainstorm
AllCEUs Unlimited CEUs $59 | Addiction Counselor Certificate Training $149 | Specialty Certificates $89 11
12. Coping and Defense Activity
Board Game
Roll the dice to advance.
Pick a card. There are 3 types of cards
Healthy use of a defense (move forward)
Sally was angry she got passed over for a promotion so she started
looking for a new job. (Name it and identify why it is a healthy
response)
Unhealthy use of a defense (move backward)
Jim was worried about a mole on his back, but forced himself to not
think about it.
June had an awful week at work, so she decided to go get drunk at
happy hour.
Healthy use of a coping skill (move forward)
Jane got upset about something someone said on social media. She
completed an ABC worksheet to try to understand why it upset her so
much and get a clearer idea on the best way to handle it.
AllCEUs Unlimited CEUs $59 | Addiction Counselor Certificate Training $149 | Specialty Certificates $89
12
13. Preventing Build Up
How to prevent things you have defended against
from cluttering your closet
Journaling
Daily mindfulness
Talk it out
What else???
AllCEUs Unlimited CEUs $59 | Addiction Counselor Certificate Training $149 | Specialty Certificates $89 13
14. Summary
Defenses are essential to helping people get into their wise
mind and avoid impulsively reacting
Coping skills help people review situations that have happened
and identify how to change the situation or change their
reaction so they are not holding onto anger, resentment, guilt,
anxiety or depression
There are a variety of tools for coping and defenses
Emotion emergency cards often focus on identifying effective
defenses that can be used in the moment (in the field first aid)
People need a plan for how they are going to address the issue
(heal the wound)
AllCEUs Unlimited CEUs $59 | Addiction Counselor Certificate Training $149 | Specialty Certificates $89 14