our thought shapes our reality, our loves. "The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating.” ― Eric Micha'el Leventhal

2.  The thoughts that pass through our mind are
responsible for everything that happens in
our life.
 our predominant thoughts influence our
behaviour and attitude and control our
actions and reactions.
 As our thoughts are, so is our life.

3.  They are automatic impressions and images
that 'pop up' or 'flash' in your mind without
conscious thought.
 They are a brief stream of thought about
oneself or others.
 They tend to apply to specific situation or
events and occur quite quickly.

4. Thought
FeelingEvent

6. Make a mountain out of a
molehill

14.  Step1: be aware of it
 Step 2: challenge it
 Step 3: replace it

15.  Become aware of it. A thought diary or
journal will help record and identify your ANT

16.  Challenge it.

17.  Replace it with a more positive and affirming
thought.

19. Automatic thought
Alternative way of
thinking
 Black or white, good or
bad.
 If I’m not successful
I’m a failure.
 People love you or hate
you.
 something is either
perfect or a disaster.
 Irrationally considering
the worse case
scenario.
 Be realistic
 Remember Success is
never final, failure is
never fata
 Develop “both-and”
reasoning skill.
 See the positive side of
a situation
 Lean to see the gray
area
 Consider less terrifying
explanation.

20. Automatic thought Alternative thought
 Blowing things out of
proportion.
 Inappropriately
shrinking something to
make it seem less
important.
 Think like this always
happened to me
 Weigh up the evidence
 Put your thought in
perspective
 Focus on what can do
to cope with the
situation.
 Get a little perspective.

21.  If you fail a test you
think of your self as a
failure.
 Nothing good ever
happened in my life
 This is typical other
people are stupide
 Celebrate complexities
 Allow for varying
degrees
 Suspend judgment
 Be specific: avoid
jumping to conclusion

23. Loubna charef
Loubna_chf@yahoo.fr
@yuki_loubna