This document discusses anxiety, its causes, symptoms, and interventions. It begins by reviewing the objectives of exploring anxiety symptoms, impacts, and prevention/intervention strategies. It then discusses how anxiety can be debilitating and a trigger for addiction relapse, depression, and other issues. The document outlines biological, psychological, and social factors that can contribute to anxiety. It provides details on symptoms of generalized anxiety in adults and children. Finally, it discusses various biological, psychological, and social intervention strategies to reduce anxiety, including improving sleep, nutrition, cognitive restructuring, relaxation techniques, and developing supportive relationships.
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Impact of Anxiety and Interventions
1. Impact of Anxiety and
Interventions
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC
Executive Director, AllCEUs
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2. Objectives
Review the symptoms of anxiety in adults and
children
Explore the impacts of anxiety
Identify strategies for prevention and intervention
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3. Why I Care/How It Impacts Recovery
Anxiety can be debilitating
In many cases neurotransmitter imbalances not the initial
cause of anxiety, but a symptom
Low-grade chronic stress/anxiety erodes your energy and
ability to concentrate
Anxiety is a major trigger for:
Addiction relapse
Depression
Increased physical pain
Worsening of physical illnesses
Chronic anxiety can make people more vulnerable to PTSD
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4. What is Anxiety
Anxiety is half of the “Fight or Flight Response”
It is an excitatory response
It’s function is to protect you from possible danger (Thank you!)
It can become a problem when it is overly intense/uncontrollable
because of
Overgeneralization
Poor coping skills
Emotional reasoning and cognitive distortions
Biochemical issues (nutrition, hormones, sleep deprivation)
It can be caused by excess serotonin, norepinepherine or glutamate
or too little GABA (est. 80% adults have neurochemical imbalance)
What is causing the neurochemical imbalance (water heater)
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Serotonin: A Common
Neurobiologic Substrate in
Anxiety and Depression. EISON,
MICHAEL S. PhD
5. Symptoms of Generalized Anxiety
Generalized anxiety disorder symptoms can vary. They may
include:
Persistent worrying or obsession about small or large concerns that's
out of proportion to the impact of the event
Inability to set aside or let go of a worry
Inability to relax, restlessness, and feeling keyed up or on edge
Difficulty concentrating, or the feeling that your mind "goes blank"
Distress about making decisions for fear of making the wrong decision
Carrying every option in a situation all the way out to its possible
negative conclusion
Difficulty handling uncertainty or indecisiveness
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6. Symptoms of Generalized Anxiety
Generalized anxiety disorder may include:
Physical signs and symptoms may include:
Fatigue
Irritability
Muscle tension or muscle aches
Trembling, feeling twitchy
Being easily startled
Trouble sleeping
Sweating
Nausea, diarrhea or irritable bowel syndrome
Headaches
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7. Symptoms of Generalized Anxiety (Kids)
Excessive worry about:
Performance at school or sporting events
Being on time (punctuality)
Earthquakes, nuclear war or other catastrophic events
A child or teen with GAD may also:
Feel overly anxious to fit in
Be a perfectionist
Lack confidence
Strive for approval
Require a lot of reassurance about performance
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8. Physical Impacts
HPA-Axis
overstimulation /
excess cortisol
Metabolic syndrome
High blood pressure
High blood sugar
GI disturbances and
ulcers
Sleep disturbances
Increased aging
Headaches
Infertility
Sexual dysfunction
Weakened immune
system
Fatigue
Restlessness
Hair loss
Autoimmune issues
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9. Cognitive & Emotional Impacts
Difficulty taking perspectives
Difficulty concentrating
Becoming easily confused
Having memory problems
Negative self-talk
Having marked mood swings (emotional
dysregulation)
Finding it hard to make decisions
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10. Social Impacts
Social withdrawal
Reduced support system
Difficulty taking perspectives
Reduction in leisure activities
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11. Biological Interventions
Your body thinks there is a threat. Help it restore
itself so it is ready to fight the lion
Supportive Care
Create a sleep routine
Helps the brain and body rebalance and restore HPA-Axis
functioning
Improves energy level through removal of adenosine and
systemic repair
Nutrition
Provides the building blocks
Provides sufficient energy
Helps set circadian rhythms
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12. Biological Interventions
Supportive Care
Medication
SSRIs/SNRIs
Buspirone
Exercise
Exercising at a low intensity (40-50% of THRZ) has been shown
to reduce cortisol
Yoga + Mindfulness
Sunlight
Vitamin D deficiency has been implicated in some mood issues
Sunlight prompts the skin to tell the brain to produce
neurotransmitters
Sunlight sets circadian rhythms which impact the release of
serotonin, melatonin and GABA
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13. Psychological Interventions
Mindfulness & Acceptance
Identify a Rich and Meaningful Life and
Observation | Acceptance | Labeling and Letting Go
Identify trigger thoughts
Differentiate between expectations and current reality
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Activities
Contributing
Comparisons
Emotions (opposite)
Pushing Away (Thought
stopping)
Thoughts (cognitive
distractions)
Sensations
Imagery
Meaning
Prayer
Relaxation
One thing in the moment
Vacation
Encouragement
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14. Psychological Interventions
Distress Tolerance: It isn’t always about
controlling your anxiety
Distract don’t react
Ride the wave
Use distancing techniques–
I am having the thought that….
Vacation
Thought stopping
Imagery
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Activities
Contributing
Comparisons
Emotions (opposite)
Pushing Away (Thought
stopping)
Thoughts (cognitive
distractions)
Sensations
Imagery
Meaning
Prayer
Relaxation
One thing in the moment
Vacation
Encouragement
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15. Psychological Interventions
Basic Fears
Failure
Explore the dialectics
Encouragement
Rejection/Isolation
De-personalize
Explore the dialectics
Loss of Control & The Unknown
Focus on one thing in the moment
Think of prior experiences
Unlimited CEUs $59 | Specialty Certificates $89 | Live Webinars $5 | Addiction Counselor Certification training $149
Activities
Contributing
Comparisons
Emotions (opposite)
Pushing Away (Thought
stopping)
Thoughts (cognitive
distractions)
Sensations
Imagery
Meaning
Prayer
Relaxation
One thing in the moment
Vacation
Encouragement
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16. Psychological Interventions
Relaxation Skills
What is relaxation…
Diaphragmatic breathing
Combat breathing
Meditation
Cued Progressive Muscular Relaxation
Self-Esteem
Real vs. Ideal Self
Compassionate self talk
Don’t reject yourself
Silence the inner critic
Spotlighting strengths & acceptance of imperfections
Unlimited CEUs $59 | Specialty Certificates $89 | Live Webinars $5 | Addiction Counselor Certification training $149
Activities
Contributing
Comparisons
Emotions (opposite)
Pushing Away (Thought
stopping)
Thoughts (cognitive
distractions)
Sensations
Imagery
Meaning
Prayer
Relaxation
One thing in the moment
Vacation
Encouragement
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17. Psychological Interventions
Cognitive Restructuring
Address cognitive distortions
Reframe challenges in terms of current strengths
(not past weaknesses)
Create an attitude of gratitude and optimism
Acceptance and Commitment Therapy
What is truly important?
What are you thinking what thoughts can help
you move toward what is important
What are you experiencing
(seeing/hearing/feeling/smelling)? What can you
do, say, listen/stop listening to etc. that can help
you move closer to what is important
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18. Psychological/Social Interventions
Recreation
There will always be stuff you could do…
Sometimes a break is what you need to get a
breakthrough
Make a list of fun things (opposite emotions)
Activities
Contributing
Sensations
Unlimited CEUs $59 | Specialty Certificates $89 | Live Webinars $5 | Addiction Counselor Certification training $149
Activities
Contributing
Comparisons
Emotions (opposite)
Pushing Away (Thought
stopping)
Thoughts (cognitive
distractions)
Sensations
Imagery
Meaning
Prayer
Relaxation
One thing in the moment
Vacation
Encouragement
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19. Social Interventions
Improve your relationship with yourself
Identify your needs and wants
Be your own best friend
Internal vs. external validation
Be compassionate
Develop healthy, supportive relationships
Learn about boundaries
Develop assertiveness skills
Describe the ideal healthy, supportive relationship
Separate the ideals from the reals
Identify who that is, or where that could be found
Unlimited CEUs $59 | Specialty Certificates $89 | Live Webinars $5 | Addiction Counselor Certification training $149 19
20. Summary
Anxiety is a natural emotion that serves a survival function
Excess anxiety can develop from:
Lack of sleep
Nutritional problems
Neurochemical imbalances
Failure to develop adequate copings skills
Cognitive distortions
Low self-esteem/a need for external validation
Recovery involves reducing physical and psychological vulnerabilities
Improving health behaviors
Identifying and building on current coping strategies
Addressing cognitive distortions
Developing a healthy, supportive relationship with self and others
Unlimited CEUs $59 | Specialty Certificates $89 | Live Webinars $5 | Addiction Counselor Certification training $149
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21. Resources from New Harbinger
Unlimited CEUs $59 | Specialty Certificates $89 | Live Webinars $5 | Addiction Counselor Certification training $149
These books represent a wide array of ways to deal with anxiety.
My favorite authors are Matthew McKay and Edmund Bourne, but I tend to be
more cognitive behavioral in my approach
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