SlideShare a Scribd company logo

Very Basic Cognitive distortions

When a person experiences unhelpful thinking or emotions , there are usually some underlying thoughts to the process 0- s

1 of 13
Download to read offline
Distorted Thinking
When a person experiences unhelpful
emotions, it is usually preceded by a number of
helpful self-statement and thoughts
Sometimes people may notice that these styles
of thinking are an automatic habit.
L Seeing the world as either good
or
Bad
• If I’m not perfect I have failed
• Either I do it right or not at all
“Everything is
always Rubbish”
“Nothing good
ever happens to
me!”
Seeing a pattern based
upon a single event,
or being overly broad in
the conclusions we draw
Only paying attention to
certain types of
evidence.
Noticing our failures but
not seeing our
successes
Discounting the good things that have
happened or that you have done for some
reason or another
That doesn’t count

More Related Content

What's hot

Parenting management training ppt
Parenting management training pptParenting management training ppt
Parenting management training pptdaisylyn chuy
 
Counselling terminal illness
Counselling terminal illnessCounselling terminal illness
Counselling terminal illnessSanika Sathe
 
cognitive behavioral therapy (CBT)
cognitive behavioral therapy (CBT)cognitive behavioral therapy (CBT)
cognitive behavioral therapy (CBT)Maher AlQuaimi
 
Cognitive Behavioural Therapy: A Basic Overview (Presentation)
Cognitive Behavioural Therapy: A Basic Overview (Presentation)Cognitive Behavioural Therapy: A Basic Overview (Presentation)
Cognitive Behavioural Therapy: A Basic Overview (Presentation)meducationdotnet
 
Stigma and mental illness
Stigma and mental illnessStigma and mental illness
Stigma and mental illnessRichard Asare
 
The Bowen Family Systems Theory
The Bowen Family Systems TheoryThe Bowen Family Systems Theory
The Bowen Family Systems TheoryCounselcarecanada
 
Cognitive distortions and cognitive therapy
Cognitive distortions and cognitive therapyCognitive distortions and cognitive therapy
Cognitive distortions and cognitive therapydeveshwaralladi
 
Cognitive behavioral therapy for Social anxiety disorder
Cognitive behavioral therapy for Social anxiety disorderCognitive behavioral therapy for Social anxiety disorder
Cognitive behavioral therapy for Social anxiety disorderDr. Narendra nath Samantaray
 

What's hot (20)

Co-Dependency Awareness and Interventions
Co-Dependency Awareness and InterventionsCo-Dependency Awareness and Interventions
Co-Dependency Awareness and Interventions
 
Co-Dependency and the Addiction Recovery Process
Co-Dependency and the Addiction Recovery ProcessCo-Dependency and the Addiction Recovery Process
Co-Dependency and the Addiction Recovery Process
 
Parenting management training ppt
Parenting management training pptParenting management training ppt
Parenting management training ppt
 
Grief therapy
Grief therapyGrief therapy
Grief therapy
 
Counselling terminal illness
Counselling terminal illnessCounselling terminal illness
Counselling terminal illness
 
Anger Management
Anger ManagementAnger Management
Anger Management
 
cognitive behavioral therapy (CBT)
cognitive behavioral therapy (CBT)cognitive behavioral therapy (CBT)
cognitive behavioral therapy (CBT)
 
Love Me Don't Leave Me: Addressing Fears of Abandonment
Love Me Don't Leave Me: Addressing Fears of AbandonmentLove Me Don't Leave Me: Addressing Fears of Abandonment
Love Me Don't Leave Me: Addressing Fears of Abandonment
 
Anger management 2
Anger management 2Anger management 2
Anger management 2
 
Cognitive behavioral therapy
Cognitive behavioral therapyCognitive behavioral therapy
Cognitive behavioral therapy
 
Cbt -Ocd
Cbt -OcdCbt -Ocd
Cbt -Ocd
 
Family dynamics of addiction
Family dynamics of addictionFamily dynamics of addiction
Family dynamics of addiction
 
Basics of cognitive behavioral therapy
Basics of cognitive behavioral therapyBasics of cognitive behavioral therapy
Basics of cognitive behavioral therapy
 
Bowenian Family Therapy
Bowenian Family TherapyBowenian Family Therapy
Bowenian Family Therapy
 
Personality disorders
Personality disordersPersonality disorders
Personality disorders
 
Cognitive Behavioural Therapy: A Basic Overview (Presentation)
Cognitive Behavioural Therapy: A Basic Overview (Presentation)Cognitive Behavioural Therapy: A Basic Overview (Presentation)
Cognitive Behavioural Therapy: A Basic Overview (Presentation)
 
Stigma and mental illness
Stigma and mental illnessStigma and mental illness
Stigma and mental illness
 
The Bowen Family Systems Theory
The Bowen Family Systems TheoryThe Bowen Family Systems Theory
The Bowen Family Systems Theory
 
Cognitive distortions and cognitive therapy
Cognitive distortions and cognitive therapyCognitive distortions and cognitive therapy
Cognitive distortions and cognitive therapy
 
Cognitive behavioral therapy for Social anxiety disorder
Cognitive behavioral therapy for Social anxiety disorderCognitive behavioral therapy for Social anxiety disorder
Cognitive behavioral therapy for Social anxiety disorder
 

Similar to Very Basic Cognitive distortions

50 ways to untwist your thinking
50 ways to untwist your thinking50 ways to untwist your thinking
50 ways to untwist your thinkingJim Maginnis, MBA
 
General model of cbt
General model of cbtGeneral model of cbt
General model of cbtRandy Wilhelm
 
Nagative thought patterns
Nagative thought patternsNagative thought patterns
Nagative thought patternsYasir_IRP
 
Week 7 revisting cognitive distortions
Week 7 revisting cognitive distortionsWeek 7 revisting cognitive distortions
Week 7 revisting cognitive distortionsSheridan College
 
Emotional Intelligence PowerPoint
Emotional Intelligence PowerPointEmotional Intelligence PowerPoint
Emotional Intelligence PowerPointTerri Webb
 
Become a better 'you' as a leader...
Become a better 'you' as a leader...Become a better 'you' as a leader...
Become a better 'you' as a leader...Andrew Jenkins - PDx
 
How to keep from having judemental attitude by kz
How to keep from having judemental attitude by kzHow to keep from having judemental attitude by kz
How to keep from having judemental attitude by kzkanwal malik
 
COGNITIVE DISTORTION AND BIASES
COGNITIVE DISTORTION AND BIASES COGNITIVE DISTORTION AND BIASES
COGNITIVE DISTORTION AND BIASES Shaheen Warsi
 
Self learning module on Positive thinking
Self learning module on Positive thinkingSelf learning module on Positive thinking
Self learning module on Positive thinkingliteonmobile
 
Ups & Downs & In-Betweens of Job Search
Ups & Downs & In-Betweens of Job SearchUps & Downs & In-Betweens of Job Search
Ups & Downs & In-Betweens of Job SearchSarah Rach
 
7 Ways Anxiety Might Be Slowly Eating Away Your Life
7 Ways Anxiety Might Be Slowly Eating Away Your Life7 Ways Anxiety Might Be Slowly Eating Away Your Life
7 Ways Anxiety Might Be Slowly Eating Away Your LifeKarthik Karthi
 
Self awareness presentation
Self awareness presentationSelf awareness presentation
Self awareness presentationThabangLentsoana
 

Similar to Very Basic Cognitive distortions (20)

module 6.pptx
module 6.pptxmodule 6.pptx
module 6.pptx
 
Anxiety Management
Anxiety ManagementAnxiety Management
Anxiety Management
 
Stinkin’ Thinkin’
Stinkin’ Thinkin’Stinkin’ Thinkin’
Stinkin’ Thinkin’
 
50 ways to untwist your thinking
50 ways to untwist your thinking50 ways to untwist your thinking
50 ways to untwist your thinking
 
General model of cbt
General model of cbtGeneral model of cbt
General model of cbt
 
Do not Download
Do not DownloadDo not Download
Do not Download
 
Nagative thought patterns
Nagative thought patternsNagative thought patterns
Nagative thought patterns
 
Week 7 revisting cognitive distortions
Week 7 revisting cognitive distortionsWeek 7 revisting cognitive distortions
Week 7 revisting cognitive distortions
 
Emotional Intelligence PowerPoint
Emotional Intelligence PowerPointEmotional Intelligence PowerPoint
Emotional Intelligence PowerPoint
 
Become a better 'you' as a leader...
Become a better 'you' as a leader...Become a better 'you' as a leader...
Become a better 'you' as a leader...
 
How to keep from having judemental attitude by kz
How to keep from having judemental attitude by kzHow to keep from having judemental attitude by kz
How to keep from having judemental attitude by kz
 
Unhelpful thinking habits
Unhelpful thinking habitsUnhelpful thinking habits
Unhelpful thinking habits
 
Modern report
Modern reportModern report
Modern report
 
COGNITIVE DISTORTION AND BIASES
COGNITIVE DISTORTION AND BIASES COGNITIVE DISTORTION AND BIASES
COGNITIVE DISTORTION AND BIASES
 
Self learning module on Positive thinking
Self learning module on Positive thinkingSelf learning module on Positive thinking
Self learning module on Positive thinking
 
Positive thinking
Positive thinkingPositive thinking
Positive thinking
 
Ups & Downs & In-Betweens of Job Search
Ups & Downs & In-Betweens of Job SearchUps & Downs & In-Betweens of Job Search
Ups & Downs & In-Betweens of Job Search
 
Self Esteem
Self EsteemSelf Esteem
Self Esteem
 
7 Ways Anxiety Might Be Slowly Eating Away Your Life
7 Ways Anxiety Might Be Slowly Eating Away Your Life7 Ways Anxiety Might Be Slowly Eating Away Your Life
7 Ways Anxiety Might Be Slowly Eating Away Your Life
 
Self awareness presentation
Self awareness presentationSelf awareness presentation
Self awareness presentation
 

More from Dylan Kerr ACAT FDAP MBABCP (6)

Meditation and mindfulness
Meditation and mindfulness Meditation and mindfulness
Meditation and mindfulness
 
Drugs training
Drugs trainingDrugs training
Drugs training
 
Anger Presentation
Anger PresentationAnger Presentation
Anger Presentation
 
Core Values
Core ValuesCore Values
Core Values
 
Dylan Kerr's designer drugs presentation .
Dylan Kerr's designer drugs presentation . Dylan Kerr's designer drugs presentation .
Dylan Kerr's designer drugs presentation .
 
Dylan kerr Family Presentation
Dylan kerr Family PresentationDylan kerr Family Presentation
Dylan kerr Family Presentation
 

Recently uploaded

GROSS ANATOMY OF CAECUM & APPENDIX DR VKVS.ppt
GROSS ANATOMY OF CAECUM & APPENDIX DR VKVS.pptGROSS ANATOMY OF CAECUM & APPENDIX DR VKVS.ppt
GROSS ANATOMY OF CAECUM & APPENDIX DR VKVS.pptDr Vinay KV Shetty
 
Hepatitis A.pptx Department of Physiotherapy, SHUATS, Prayagraj
Hepatitis A.pptx Department of Physiotherapy, SHUATS, PrayagrajHepatitis A.pptx Department of Physiotherapy, SHUATS, Prayagraj
Hepatitis A.pptx Department of Physiotherapy, SHUATS, PrayagrajSurabhi Srivastava
 
JULIETH KABIRIGI,PAED.CARDIOLOGIST-CUHAS
JULIETH KABIRIGI,PAED.CARDIOLOGIST-CUHASJULIETH KABIRIGI,PAED.CARDIOLOGIST-CUHAS
JULIETH KABIRIGI,PAED.CARDIOLOGIST-CUHASJuliethKabirigi1
 
Dasha vidha Pareeksha.pptx Dr Akshay Shetty
Dasha vidha Pareeksha.pptx Dr Akshay ShettyDasha vidha Pareeksha.pptx Dr Akshay Shetty
Dasha vidha Pareeksha.pptx Dr Akshay ShettyAkshay Shetty
 
Hydrocele and tumors of testis Introduction.pptx
Hydrocele and tumors of testis Introduction.pptxHydrocele and tumors of testis Introduction.pptx
Hydrocele and tumors of testis Introduction.pptxSizan Thapa
 
Anatomy of Female Reproductive System.pptx
Anatomy of Female Reproductive System.pptxAnatomy of Female Reproductive System.pptx
Anatomy of Female Reproductive System.pptxMathew Joseph
 
Population of India and Family welfare programme.pptx
Population of India and Family welfare programme.pptxPopulation of India and Family welfare programme.pptx
Population of India and Family welfare programme.pptxDr. Dheeraj Kumar
 
Poliomyelitis.pptx Department of Physiotherapy, SHUATS, Prayagraj
Poliomyelitis.pptx Department of Physiotherapy, SHUATS, PrayagrajPoliomyelitis.pptx Department of Physiotherapy, SHUATS, Prayagraj
Poliomyelitis.pptx Department of Physiotherapy, SHUATS, PrayagrajSurabhi Srivastava
 
Best neurologist in jalandhar Punjab India
Best neurologist in jalandhar Punjab IndiaBest neurologist in jalandhar Punjab India
Best neurologist in jalandhar Punjab IndiaNHS Hospital
 
How to be a successful physician intrapreneur
How to be a successful physician intrapreneurHow to be a successful physician intrapreneur
How to be a successful physician intrapreneurArlen Meyers, MD, MBA
 
Fetal and Neonatal Physiology - Dr Faiza.pdf
Fetal and Neonatal Physiology - Dr Faiza.pdfFetal and Neonatal Physiology - Dr Faiza.pdf
Fetal and Neonatal Physiology - Dr Faiza.pdfMedicoseAcademics
 
(DENGUE).pptx Department of Physiotherapy, SHUATS, Prayagraj
(DENGUE).pptx Department of Physiotherapy, SHUATS, Prayagraj(DENGUE).pptx Department of Physiotherapy, SHUATS, Prayagraj
(DENGUE).pptx Department of Physiotherapy, SHUATS, PrayagrajSurabhi Srivastava
 
Ways to Manage Ovarian Cancer Treatment Side Effects
Ways to Manage Ovarian Cancer Treatment Side EffectsWays to Manage Ovarian Cancer Treatment Side Effects
Ways to Manage Ovarian Cancer Treatment Side Effectsbkling
 
Introduction to anatomy and physioligy.pptx
Introduction to anatomy and physioligy.pptxIntroduction to anatomy and physioligy.pptx
Introduction to anatomy and physioligy.pptxMarbahunJalaKharbhih
 
Dental Cements in conservative dentistry
Dental Cements in conservative dentistryDental Cements in conservative dentistry
Dental Cements in conservative dentistryaknawaz5591
 
INFECTIVE ENDOCARDITIS-BLOOD CULTURE NEG
INFECTIVE ENDOCARDITIS-BLOOD CULTURE NEGINFECTIVE ENDOCARDITIS-BLOOD CULTURE NEG
INFECTIVE ENDOCARDITIS-BLOOD CULTURE NEGJuliethKabirigi1
 
Tuberculosis .pptx Department of Physiotherapy, SHUATS, Prayagraj
Tuberculosis .pptx Department of Physiotherapy, SHUATS, PrayagrajTuberculosis .pptx Department of Physiotherapy, SHUATS, Prayagraj
Tuberculosis .pptx Department of Physiotherapy, SHUATS, PrayagrajSurabhi Srivastava
 

Recently uploaded (20)

GROSS ANATOMY OF CAECUM & APPENDIX DR VKVS.ppt
GROSS ANATOMY OF CAECUM & APPENDIX DR VKVS.pptGROSS ANATOMY OF CAECUM & APPENDIX DR VKVS.ppt
GROSS ANATOMY OF CAECUM & APPENDIX DR VKVS.ppt
 
A Comprehensive Fatty Liver Program .pptx
A Comprehensive Fatty Liver Program .pptxA Comprehensive Fatty Liver Program .pptx
A Comprehensive Fatty Liver Program .pptx
 
Hepatitis A.pptx Department of Physiotherapy, SHUATS, Prayagraj
Hepatitis A.pptx Department of Physiotherapy, SHUATS, PrayagrajHepatitis A.pptx Department of Physiotherapy, SHUATS, Prayagraj
Hepatitis A.pptx Department of Physiotherapy, SHUATS, Prayagraj
 
JULIETH KABIRIGI,PAED.CARDIOLOGIST-CUHAS
JULIETH KABIRIGI,PAED.CARDIOLOGIST-CUHASJULIETH KABIRIGI,PAED.CARDIOLOGIST-CUHAS
JULIETH KABIRIGI,PAED.CARDIOLOGIST-CUHAS
 
Dasha vidha Pareeksha.pptx Dr Akshay Shetty
Dasha vidha Pareeksha.pptx Dr Akshay ShettyDasha vidha Pareeksha.pptx Dr Akshay Shetty
Dasha vidha Pareeksha.pptx Dr Akshay Shetty
 
Hydrocele and tumors of testis Introduction.pptx
Hydrocele and tumors of testis Introduction.pptxHydrocele and tumors of testis Introduction.pptx
Hydrocele and tumors of testis Introduction.pptx
 
A rare case of Omental & Fibroid Torsion
A rare case of Omental & Fibroid TorsionA rare case of Omental & Fibroid Torsion
A rare case of Omental & Fibroid Torsion
 
Anatomy of Female Reproductive System.pptx
Anatomy of Female Reproductive System.pptxAnatomy of Female Reproductive System.pptx
Anatomy of Female Reproductive System.pptx
 
Population of India and Family welfare programme.pptx
Population of India and Family welfare programme.pptxPopulation of India and Family welfare programme.pptx
Population of India and Family welfare programme.pptx
 
Poliomyelitis.pptx Department of Physiotherapy, SHUATS, Prayagraj
Poliomyelitis.pptx Department of Physiotherapy, SHUATS, PrayagrajPoliomyelitis.pptx Department of Physiotherapy, SHUATS, Prayagraj
Poliomyelitis.pptx Department of Physiotherapy, SHUATS, Prayagraj
 
Best neurologist in jalandhar Punjab India
Best neurologist in jalandhar Punjab IndiaBest neurologist in jalandhar Punjab India
Best neurologist in jalandhar Punjab India
 
How to be a successful physician intrapreneur
How to be a successful physician intrapreneurHow to be a successful physician intrapreneur
How to be a successful physician intrapreneur
 
Fetal and Neonatal Physiology - Dr Faiza.pdf
Fetal and Neonatal Physiology - Dr Faiza.pdfFetal and Neonatal Physiology - Dr Faiza.pdf
Fetal and Neonatal Physiology - Dr Faiza.pdf
 
(DENGUE).pptx Department of Physiotherapy, SHUATS, Prayagraj
(DENGUE).pptx Department of Physiotherapy, SHUATS, Prayagraj(DENGUE).pptx Department of Physiotherapy, SHUATS, Prayagraj
(DENGUE).pptx Department of Physiotherapy, SHUATS, Prayagraj
 
Ways to Manage Ovarian Cancer Treatment Side Effects
Ways to Manage Ovarian Cancer Treatment Side EffectsWays to Manage Ovarian Cancer Treatment Side Effects
Ways to Manage Ovarian Cancer Treatment Side Effects
 
Introduction to anatomy and physioligy.pptx
Introduction to anatomy and physioligy.pptxIntroduction to anatomy and physioligy.pptx
Introduction to anatomy and physioligy.pptx
 
Dental Cements in conservative dentistry
Dental Cements in conservative dentistryDental Cements in conservative dentistry
Dental Cements in conservative dentistry
 
INFECTIVE ENDOCARDITIS-BLOOD CULTURE NEG
INFECTIVE ENDOCARDITIS-BLOOD CULTURE NEGINFECTIVE ENDOCARDITIS-BLOOD CULTURE NEG
INFECTIVE ENDOCARDITIS-BLOOD CULTURE NEG
 
eye disorders .pptx
eye disorders .pptxeye disorders .pptx
eye disorders .pptx
 
Tuberculosis .pptx Department of Physiotherapy, SHUATS, Prayagraj
Tuberculosis .pptx Department of Physiotherapy, SHUATS, PrayagrajTuberculosis .pptx Department of Physiotherapy, SHUATS, Prayagraj
Tuberculosis .pptx Department of Physiotherapy, SHUATS, Prayagraj
 

Very Basic Cognitive distortions

  • 2. When a person experiences unhelpful emotions, it is usually preceded by a number of helpful self-statement and thoughts Sometimes people may notice that these styles of thinking are an automatic habit.
  • 3. L Seeing the world as either good or Bad • If I’m not perfect I have failed • Either I do it right or not at all
  • 4. “Everything is always Rubbish” “Nothing good ever happens to me!” Seeing a pattern based upon a single event, or being overly broad in the conclusions we draw
  • 5. Only paying attention to certain types of evidence. Noticing our failures but not seeing our successes
  • 6. Discounting the good things that have happened or that you have done for some reason or another That doesn’t count
  • 7. Jumping to conclusions is making up things not based on any real evidence, such as mind reading people’s intentions.
  • 8. Blowing things out of Proportion (catatrophising) or inappropriately shrinking something to make it seem less important
  • 9. Assuming that because we feel a certain way what we think must be true I feel embarrassed so I must be an idiot
  • 10. Using critical words like “SHOULD” or “MUST” Can make us feel guilty or like we have already failed If we apply shoulds or musts to people, then the end result is often frustration
  • 11. Assigning labels to ourselves or other people I’m a loser I’m completely useless They’re such an Idiot
  • 12. Blaming yourself or taking responsibility for something that wasn’t completely your fault. Conversely, blaming other people for something that was your fault