This document provides guidance on developing self-love and body positivity. It discusses defining a version of yourself you can love, creating an action plan with daily healthy choices, and developing a "cheat sheet" for low mood days. Key aspects of body love are outlined as making healthy choices, self-care, self-respect, and kindness. Daily activities are suggested to boost self-worth through kindness, eating and moving in a loving way, and focusing on accomplishments rather than negatives. Tools for low mood days include reflection, small self-care actions, acceptance, and asking for help from others.

2. Hey there, I’m Chloe!
And I’m SO damned proud of you for showing up!

3. What We Will Be Covering
1. Define, invite, and welcome the version of you that you
can fall amazingly in love with
2. Create an action plan filled with tools to uplift you,
empower you, and help you make regular, every day,
healthy choices
3. Create a personal cheat sheet for blah days

4. What is body love?
1. Body love isn’t “Fat enabling” (Don’t buy into that crap)
2. Body LOVE is making HEALTHY choices, day in day out
3. Body LOVE is self care
4. Body LOVE is self respect
5. Body LOVE is kindess and compassion

5. The Beginning is already the end
(and it has always been)

6. Let me introduce you, to you…

7. Reflect on where you’re at
1. Maybe you haven’t been that kind to yourself
2. Perhaps you’re running unhealthy patterns
3. Maybe you’ve been caught in the diet and exercise see-
saw.
4. Or maybe you’ve looked in the mirror, and just gone
“meh”

8. Healthy Choices, Each Day
(Be kind to yourself, gorgeous!)

9. You are ENOUGH

10. Daily Self Worth Activity
Start with kindness and compassion.
Eat like you love yourself
Think like you love yourself
MOVE like you love yourself

11. Daily Self Worth Activity
Things You Are Not
Make a list of the things that DO NOT define you

12. Daily Self Worth Activity
Make a list of the things you are really proud of
Accomplishments
Personality traits
Features
Anything that makes your heart sing.

13. Daily Self Worth Activity
List three people in your life who love you just for
being you!
Support is essential. We aren’t meant to journey
through life alone

14. Building Your Self Care Toolkit
Self care starts with self acceptance: HONEY, you are
perfectly imperfect!

15. Let’s Build Your Blah Day Toolkit

16. Blah Day Activity
Reflect on what’s happening.
Pause.
Reflect.
Give the feelings space.

17. Blah Day Activity
Small, Actionable Self Care Activities

18. Blah Day Activity
Accept.
Not every moment in our life is going to be fabulous.
Life has ups and downs.
Sometimes it’s a matter of self care, and doona days.

19. Blah Day Activity
ASK for help.
Ask for help from family
Ask for help from Polkadotsi’s group
Reach out, you’re not alone, gorgeous!

20. Healthy Choices, Each Day
(Be kind to yourself, gorgeous!)