Emotional eating


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Emotional eating

  1. 1. What Exactly is Emotional Eating?<br />www.BeFit4LifeReviews.com<br />
  2. 2. Most people have reached a point in their life where they have reached for a pint of ice cream or maybe a slice of Cake just because. Maybe you weren’t necessarily hungry, but none the less, you felt you had to eat. The munchies were simply irresistible. <br />www.BeFit4LifeReviews.com<br />
  3. 3. In your mind you say….<br />Everyone does it from Time to Time<br />I don’t Have to Eat Right to Be Healthy<br />It won’t Kill Me to Gratify My Senses a Little<br />www.BeFit4LifeReviews.com<br />
  4. 4. Well, you are absolutely right <br />(for the most part) <br />except when it alters how you live, how you view yourself,<br />and maybe how secure you arearound other people. <br />In that case, the mindless, emotional eating has literally become an addiction. <br />Often times it can even escalate to<br />binge eating.<br />www.BeFit4LifeReviews.com<br />
  5. 5. Some people may have a drug of choice<br />While others drug is a food of choice<br />www.BeFit4LifeReviews.com<br />
  6. 6. Your food of choice might appear to bring you the fix <br />you need such as comfort. Or maybe it takes your <br />mind off of the issues you don’t want to deal with.<br /> It might just make your world seem alright <br />even if it’s just for that moment. <br />This is the start of overeating.<br />www.BeFit4LifeReviews.com<br />
  7. 7. There are real problems behind Emotional Eating <br />and Binge Eating<br />When food is used as a tool to hide <br />or cover-up life issues<br /> that is when it has become an addiction. <br />It has become binge eating. <br />www.BeFit4LifeReviews.com<br />
  8. 8. That’s when you’ve become an emotional eater<br />which is a real problem. Possibly even a binge eater <br />where sometimes it gets to the point to where you can’t<br />stop eating. No matter how hard you try, you just have no<br />will power to stop eating. Emotional eaters has no concept of<br /> the food they consume. <br />Thus, it leads to overeating. <br />www.BeFit4LifeReviews.com<br />
  9. 9. The purpose of food <br />Body is our temple<br />nurture it<br />love it<br />care for it<br />www.BeFit4LifeReviews.com<br />
  10. 10. That’ how we are able to move through life<br /> with a greater ease. People who take the time <br />to care have a greater ease and peace of mind<br /> when it comes to their body. It gives them a since of <br />satisfaction knowing that they are doing what they can do<br /> in efforts to protect their temple! It’s kind of like equipping yourself <br />with the necessary armor to face the weight of the world<br />and eliminating the battle with yourown weight.<br />www.BeFit4LifeReviews.com<br />
  11. 11. We all desire to be happy! <br />Well, a huge part of happiness is being able to<br />love yourselfinside and out.<br />How can you do this if you don’t <br />like what you see when you look in the mirror? <br />If you don’t like how you feel?<br /> If you don’t like yourself? <br />If you continue binge eating how<br /> is that really helping?<br />www.BeFit4LifeReviews.com<br />
  12. 12. How can you overcome Emotional Eating,<br />Binge eating and Overeating?<br />www.BeFit4LifeReviews.com<br />
  13. 13. The good news is that the power to change emotional eating<br /> lives within you! <br />Yes, you have everything you need already. <br />No one is exempt from this power <br />and no one is more privileged than the next person! <br />The truth of the matter is that behind any addiction lies hurt pains, and past issues. <br />Likewise, with regards to <br />emotional eating and overeating; <br />Underneath lies hurts pains and issues.<br />It’s all one in the same.<br />www.BeFit4LifeReviews.com<br />
  14. 14. The change comeswhen we are willing to develop new good habits<br /> to replace the bad self <br />destructivehabits.<br />www.BeFit4LifeReviews.com<br />
  15. 15. Ask yourself this question...<br />If you were able to be transparent…<br />what would the person staring at you see? <br />Old wounds, issues, or scars<br />(baggage as they call it)<br />www.BeFit4LifeReviews.com<br />
  16. 16. Emotional Eating and Binge eating <br />to hide what’s really going on!<br />You owe it to yourself<br />Deal with the issues<br />No matter howold<br />www.BeFit4LifeReviews.com<br />
  17. 17. You will win in the end!<br />If it happened years ago, but still affects you today<br /> then it’s really not so old. <br />You might have to seek counseling to mend a brokenrelationship, or just embrace yourself on a higher level in order to rid yourself of emotional eating. <br />You must do what it takes to get your life back.<br /> It will be well worth the battle to over come emotional eating!<br />www.BeFit4LifeReviews.com<br />
  18. 18. We can neverovercome circumstances by developing bad habits<br /> in an attempt to minimize what’s really going on.<br />Life is meant to be good!<br /> We have to find that place that really makes our world<br />great!<br />www.BeFit4LifeReviews.com<br />
  19. 19. The place the makes us feelproud, special<br />loved, and desired. <br />www.BeFit4LifeReviews.com<br />
  20. 20. The end result is closer than it feels <br />and it will be even closer<br />if you choose to start now. <br />It’s time to put yourself first <br />and become everything that <br />you really want to be. <br />Be that person that you see and admire. <br />We can’t change the past<br /> so why spend anymore time cripplingyour future?<br /> Put yourself first and you will begin to see a peaceful transition<br /> to a healthier, sexier you take shape. <br />You will begin to really see life for what it’s meant to be which is <br />HAPPY!<br />www.BeFit4LifeReviews.com<br />
  21. 21. For more helpful tips on <br />Health and Wellness, <br />Fitness and Weight Loss!<br />Head on over to watch our Video Reviews<br />www.BeFit4LifeReviews.com<br />Enter your name and email to receive a 100% FREE Video Course to help you further reach your Weight Loss Goals.<br />www.BeFit4LifeReviews.com<br />