Chicken Ala Vineyard is a recipe that includes chicken breasts seasoned with herbs and cooked with white wine vinegar, lemon juice, and halved red grapes. The chicken breasts are cut into strips, seasoned with salt, basil, tarragon, paprika and white pepper then browned in oil. Garlic is added along with chicken broth and the liquid ingredients. The chicken cooks for 5 minutes then grapes are added to cook for 5 more minutes until the chicken is tender. The chicken and grapes are served with the reduced pan sauce sprinkled with parsley. Each serving contains 276 calories, 8 grams of fat, 32 grams of protein, and 19 grams of carbohydrates.

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Chicken Ala Vineyard
4 Half chicken breasts
boned and skinned about 1 1/4 lbs total 1/2 ts Salt
1/2 ts Dried basil, finely crushed
1/4 ts Dried tarragon
finely crushed 1/4 ts Paprika
1/8 ts White pepper
2 tb Flour
1 tb Olive OR vegetable oil
2 Garlic cloves, finely minced
3/4 c Chicken broth
1 tb White wine vinegar
1 ts Lemon juice
2 c Halved seedless red grapes
1 tb Finely chopped fresh parsley
Cut each chicken breast in half, lengthwise. Blend together salt, basil, tarragon, paprika,
white pepper and flour. Toss with chicken strips, saving any excess seasoned flour. Heat oil
in skillet. Add chicken and cook over moderately high heat until golden brown; turn and
brown other side. Add garlic and sprinkle on any leftover seasoned flour. Add broth, vinegar
and lemon juice; cover and cook 5 minutes. Add grapes and cook, uncovered, 5 minutes
longer or just until chicken is tender. Remove chicken and grapes to heated serving platter.
Boil pan liquid 1 minute and pour over chicken. Sprinkle with parsley. Makes 4 servings.
Nutritional Information per Serving: 276 calories; 8 grams fat; 32 grams protein; 19 grams
carbohydrates; 77 milligrams cholesterol; 84 milligrams sodium; 1 gram dietary fiber.