These delicious main meal recipes are ideal for those with Type 2 or pre-diabetes. Enjoy!

1. 5 Delicious Healthy Recipes
Suitable For People With Type 2 Diabetes
1. Grilled Lemon Herb Chicken
Ingredients:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh herbs (such as thyme,
rosemary, or parsley)
Salt and pepper to taste
Instructions:
In a bowl, whisk together olive oil, garlic, lemon juice, and
chopped herbs.
Season chicken breasts with salt and pepper, then coat with
the marinade.
Marinate chicken in the refrigerator for at least 30 minutes.
Preheat grill to medium-high heat.
Grill chicken for 6-8 minutes per side, or until cooked through
and no longer pink in the center.
Serve hot with steamed vegetables or a side salad.

2. 2. Quinoa and Black Bean Salad
Ingredients:
1 cup quinoa, rinsed
2 cups water or low-sodium vegetable broth
1 can (15 ounces) black beans, drained and rinsed
1 cup cherry tomatoes, halved
1 small red onion, finely chopped
1 bell pepper, diced
1/4 cup fresh cilantro, chopped
2 tablespoons olive oil
2 tablespoons fresh lime juice
Salt and pepper to taste
Instructions:
In a saucepan, bring water or vegetable broth to a boil. Add
quinoa, reduce heat to low, cover, and simmer for 15-20 minutes,
or until quinoa is tender and liquid is absorbed.
In a large bowl, combine cooked quinoa, black beans, cherry
tomatoes, red onion, bell pepper, and cilantro.
In a small bowl, whisk together olive oil and lime juice. Season with
salt and pepper.
Pour dressing over quinoa salad and toss to combine.
Serve chilled or at room temperature.
To Discover The #1 Rated Blood Sugar Formula Click Here

3. 3. Baked Salmon with Roasted Vegetables
Ingredients:
4 salmon fillets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried herbs (such as dill, thyme, or oregano)
Salt and pepper to taste
2 cups mixed vegetables (such as broccoli, bell peppers, zucchini,
and carrots), cut into bite-sized pieces
Instructions:
Preheat oven to 400°F (200°C).
Place salmon fillets on a baking sheet lined with parchment paper.
Drizzle salmon with olive oil and sprinkle with garlic powder, dried
herbs, salt, and pepper.
In a separate bowl, toss mixed vegetables with olive oil,
salt, and pepper.
Spread vegetables on another baking sheet.
Bake salmon and vegetables for 15-20 minutes, or until salmon is
cooked through and vegetables are tender.
Serve hot with a squeeze of lemon juice.

4. 4. Vegetable Stir-Fry with Tofu
Ingredients:
1 block extra-firm tofu, pressed and cubed
2 tablespoons low-sodium soy sauce
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon ginger, minced
4 cups mixed vegetables (such as broccoli, bell peppers, snap
peas, and carrots), sliced
Cooked brown rice or quinoa for serving
Instructions:
In a bowl, marinate tofu cubes in soy sauce and sesame oil for 15-
30 minutes.
Heat a large skillet or wok over medium heat. Add marinated tofu
and cook until golden brown on all sides. Remove tofu from skillet
and set aside.
In the same skillet, add garlic and ginger, and sauté for 1 minute.
Add mixed vegetables to the skillet and stir-fry until tender-crisp.
Return cooked tofu to the skillet and toss to combine.
Serve hot over cooked brown rice or quinoa.
Can you really reverse Type 2? Here’s how

5. 5. Greek Salad with Chicken
Ingredients:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon dried oregano
Salt and pepper to taste
4 cups mixed salad greens (such as lettuce, spinach, and arugula)
1 cup cherry tomatoes, halved
1 cucumber, sliced
1/2 cup Kalamata olives, pitted
1/4 cup crumbled feta cheese
2 tablespoons red wine vinegar
2 tablespoons extra-virgin olive oil
Instructions:
Preheat grill to medium-high heat.
Rub chicken breasts with olive oil, dried oregano, salt, and pepper.
Grill chicken for 6-8 minutes per side, or until cooked through and
no longer pink in the center. Let chicken rest for a few minutes
before slicing. In a large bowl, combine mixed salad greens, cherry
tomatoes, cucumber, Kalamata olives, and crumbled feta cheese.
In a small bowl, whisk together red wine vinegar and extra-virgin
olive oil. Season with salt and pepper.
Drizzle dressing over salad and toss to combine.
Top salad with sliced grilled chicken.
Serve immediately.
These recipes provide balanced meals with lean proteins, healthy fats, and fiber-rich carbohydrates, making them
suitable for individuals with type 2 diabetes. Always consult with a healthcare professional or a registered dietitian for
personalized dietary recommendations based on individual health needs and preferences.
We hope you enjoy these delicious recipes, feel free to share this PDF. Thank You.
I’m an affiliate and may receive commission if you buy via any links in this recipe pdf.