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The 5 minute shortcut-to emotional health

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Is it REALLY possible to transform your emotional health in just five short minutes a day?

The answer is YES - but only once you know how to make the most of your time.

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The 5 minute shortcut-to emotional health

  1. 1. 1 3 52 4 ● I hate.... ● I'm jealous of.... ● I'm angry because.... ● I'm scared of.... ● I feel guilty about... ● I'm ashamed of.... ● I'm worried about... ● I feel sorry for myself because.... ● I don't like myself because... 1. Say 'thanks' for all your abilities and blessings 2. Say 'thanks' for all your problems and issues 3. Ask God to help you with with one thing from Part 1 4. Ask God to help you talk to Him again, tomorrow ● The Body Keeps The Score - Bessel Van der Kolk ● Running on Empty - Jonice Webb ● Energy Medicine - Donna Eden Pick up your copy of: Talk to God and Fix Your Health, by Rivka Levy Learn more at: www.spiritualselfhelp.org
  • TaleshaWallace

    Oct. 21, 2016

Is it REALLY possible to transform your emotional health in just five short minutes a day? The answer is YES - but only once you know how to make the most of your time.

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