This document provides tips for building self-esteem and improving oneself. It identifies six "dart pins" or threats to self-esteem: 1) negative work environments, 2) toxic people, 3) changing environments, 4) dwelling on past failures, 5) having a negative worldview, and 6) believing that traits are predetermined. The document advises choosing self-improvement and positivity instead of allowing outside factors to undermine self-esteem. Building self-esteem through positive thinking and self-assessment can lead to true self-improvement.

1. BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT
So howdo youstay calm,composedandmaintainself-esteeminatoughenvironment?Here are some
tipsyoumay want to considerasa starter guide toself-improvement.
Imagine yourselfasa Dart Board. Everythingandeveryoneelse aroundyoumaybecome DartPins,at
one pointor another.These dartpinswill destroyyourself-esteemandpull youdowninwaysyouwon’t
evenremember.Don’tletthemdestroyyou,orgetthe bestof you. So whichdart pinsshouldyou
avoid?
Dart Pin#1: Negative WorkEnvironment
Beware of “dog eatdog” theorywhere everyoneelseisfightingjusttogetahead.Thisis where non-
appreciative peopleusuallythrive.Noone will appreciate yourcontributionsevenif you misslunchand
dinner,andstayup late.Most of the time you will worktoomuchwithoutgettinghelpfrom co-workers.
Stay outof this,itwill ruinyourself-esteem.Competitionisatstake everywhere.Be healthyenoughto
compete,butina healthycompetitionthatis.
Dart Pin#2: OtherPeople’sBehavior
Bulldozers,brownnosers,gossipmongers,whiners,backstabbers,snipers,people walkingwounded,
controllers,naggers,complainers,exploders,patronizers,sluffers…all these kindsof people will pose
bad vibesforyourself-esteem, aswell astoyourself-improvementscheme.
Dart Pin#3: ChangingEnvironment
What wouldyoudo if yourcar broke downina desert,youhave no phone andthe nearesthelpwas
twentymilesaway?Itmaysurprise youbutthat distance can be walkedineightanda half hourswith
thirtyminute breakseverytwohours.The personwhodoesn'tpanicandkeepshisemotionsincontrol
will travel afterthe sungoesdown.
You can’t be a greenbug ona brownfield.Changeschallenge ourparadigms.Ittestsourflexibility,
adaptabilityandaltersthe waywe think.Changeswillmake lifedifficultforawhile,itmaycause stress
but itwill helpusfindwaystoimprove ourselves.Change will be there forever,we mustbe susceptible
to it.
Dart Pin#4: Past Experience
It’sokay to cry and say“ouch!” whenwe experience pain.Butdon’tletpaintransformitself intofear.It
mightgrab youby the tail and swingyouaround.Treat eachfailure andmistake asa lesson.

2. Dart Pin#5: Negative WorldView
Look at whatyou’re lookingat.Don’twrap yourself upwithall the negativitiesof the world.Inbuilding
self-esteem, we mustlearnhowtomake the bestoutof worstsituations.
Dart Pin#6: DeterminationTheory
The way youare and yourbehavioral traitsissaidto be a mixedendproductof your inheritedtraits
(genetics),yourupbringing(psychic),andyourenvironmental surroundingssuchasyourspouse,the
company,the economyor yourcircle of friends.Youhave yourown identity.If yourfatherandmother
were failures,itdoesn’tmeanyouhave tobe a failure also.Learnfromotherpeople’sexperiences,so
you’ll neverhave toencounterthe same mistakes.
Sometimes,youmaywanttowonderif some people are bornleadersorpositivethinkers.NO.Being
positive,andstayingpositiveisachoice.Buildingself-esteemanddrawinglinesforself-improvementis
a choice,not a rule or a talent.Godwouldn’tcome downfromheavenandtell you – “George,youmay
nowhave the permissionto buildself-esteemandimprove yourself.”
In life,it’shardtostay toughespeciallywhenthingsandpeople aroundyoukeeppullingyoudown.
Whenwe get to the battle field,we shouldchoose the rightluggage tobringandarmorsto use,and pick
those that are bulletproof.Life’soptionsgive usarraysof more options.Alongthe battle,we will gethit
and bruised.Andwearingabulletproof armorideallymeans‘self-change’.The kindof change which
comesfromwithin.Voluntarily.ArmororSelf Change changes3 things:ourattitude,ourbehaviorand
our wayof thinking.
Buildingself-esteemwilleventuallyleadtoself-improvementif we startto become responsible forwho
we are, whatwe have and whatwe do. It’slike a flame thatshouldgradually spreadlikeabrushfire
frominside andout.Whenwe developself-esteem, we take control of ourmission,valuesand
discipline. Self-esteembringsaboutself-improvement,true assessment,anddetermination.Sohowdo
youstart puttingup the buildingblocksof self-esteem?Be positive.Be contentedandhappy.Be
appreciative.Nevermissanopportunitytocompliment.A positive wayof livingwill helpyoubuildself-
esteem;yourstarterguide toself-improvement.
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