2. Fitness is the state of
being physically
healthy and strong. It
also means a healthy
body and mind.
3. Health-related components focus
on the general physical well-
being or overall health status of a
person.
Skill-related components are
needed in training potential
athletes and to help improve their
skills in different sports.
6. It is preparatory physical
activities that are considered
low-intensity exercises. They
are done before performing any
physical fitness tests or
exercises to prepare your body
and to avoid muscle cramps and
injuries.
