This document discusses techniques for effective learning and overcoming procrastination. It recommends using the Pomodoro technique, which involves focusing on a task for short periods, such as 25 minutes, followed by short breaks. Research shows this approach leads to better learning outcomes than studying for long periods without breaks. To stay on track, it also advises making a to-do list by priority, rewarding yourself for completing small tasks, and using relaxation techniques like going for a walk or meditation when procrastinating.

1. Learning How to Learn.

2. pomodoro technique
It is a time management method.
This technique helps in effective
learning for a short time span.
Research has found that short period
of learning including breaks is much
better than studying for longer hours
without break.

3. Longer period of time does:

4. Short period of time:

5. Seeing this

6. We do:

7. Ultimately:

8. Make a to-do list:
Make a list depending upon your
priorities.
Helps to keep you in check.
Reward yourself after small tasks.
Work getting done will give you a
mental peace.

9. “Our story”

10. Cycle of procrastination

11. Tackle procrastination:
Set deadlines.(not easy ones!!!!)
Break into small steps.
Create a reachable goal.
Eliminate task you won’t do.
Be honest(the only way to tackle)
Work in relaxed envoirnment.

12. Relaxing techniques:
Go for a walk.
Do meditation.(helps at a great level)
solve sudoku puzzels.
Pick up a new hobby.
Eat healthy.
Sleep(“favorite among all”)

13. Citations:
http://www.psychologytoday.com/articl
es/200310/ending-procrastination
http://en.wikipedia.org/wiki/Pomodoro_
Technique
http://www.wikihow.com/Exercise-
Your-Brain
http://images.clipartof.com/small/1201
575-Cartoon-Of-A-Sick-Pink-Brain-
Mascot-With-A-Thermometer-And-Ice-
Pack-Royalty-Free-Vector-Clipart.jpg

14. Prepared by:
Brinda Pandya

15. Thankyou for watching