This document provides 6 exercises to help increase focus during meditation for workplace use: 1) Equal breathing focuses on inhaling and exhaling for equal durations. 2) Observing a still object like a fruit involves focusing attention on the object. 3) Imagining a nature scenario like swaying leaves focuses attention on visualizing the scenario. 4) Repeating a mantra like "Om" focuses attention on saying the mantra. 5) Listening to a single sound like bird chirps focuses attention on the sound. 6) Using the power of smell by focusing on a calming essential oil scent. The goal is to redirect attention when the mind wanders and improve focus, which is essential for meditation's benefits like stress reduction
Accelerate your meditational journey in today's high paced world.
Release stress, entrain flow state and experience all its benefits.
Naturally and safely stimulate the production of brain chemicals dramatically slowing aging while increasing longevity.
Visit
www.buildmyfitness.com
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Wondering how on earth these celebrities manage to keep the glow of their skin on for years.
Magic or expensive cosmetics?
No, the name of the magic is yoga.
Yoga is the answer to all physical, mental and spiritual development.
1. Bhujangasana (Cobra Pose):
2. Ustrasana (Camel Pose):
3. Matsyasana (Fish Pose):
4. Halasana (Plow Pose):
5. Trikonasana (Triangle pose):
6. Pavanmuktasana (Wind Relieving pose):
7. Breathing Exercise:
Glowing Skin Remedies For Normal Skin Types:
• Mix the juice of half a tomato or orange with two tsp yoghurt. Massage your face with this preparation with upward strokes for a few minutes. Keep on till it dries and then wash off with cold water.• Massage your face using the inner part of a papaya peel. When it dries, wash with cold water.
• Grind half cup cabbage or press out the juice from the resulting pulp. Apply and cleanse it off after it dries. You can do the same thing with a small carrot.• Use the inner part of apple peels to massage your face and wash off with cold water when dry.• Rub an ice cube on your face. Pat dry. This helps to improve blood circulation and brings a natural glow to the skin.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Accelerate your meditational journey in today's high paced world.
Release stress, entrain flow state and experience all its benefits.
Naturally and safely stimulate the production of brain chemicals dramatically slowing aging while increasing longevity.
Visit
www.buildmyfitness.com
For More Useful Articles
Wondering how on earth these celebrities manage to keep the glow of their skin on for years.
Magic or expensive cosmetics?
No, the name of the magic is yoga.
Yoga is the answer to all physical, mental and spiritual development.
1. Bhujangasana (Cobra Pose):
2. Ustrasana (Camel Pose):
3. Matsyasana (Fish Pose):
4. Halasana (Plow Pose):
5. Trikonasana (Triangle pose):
6. Pavanmuktasana (Wind Relieving pose):
7. Breathing Exercise:
Glowing Skin Remedies For Normal Skin Types:
• Mix the juice of half a tomato or orange with two tsp yoghurt. Massage your face with this preparation with upward strokes for a few minutes. Keep on till it dries and then wash off with cold water.• Massage your face using the inner part of a papaya peel. When it dries, wash with cold water.
• Grind half cup cabbage or press out the juice from the resulting pulp. Apply and cleanse it off after it dries. You can do the same thing with a small carrot.• Use the inner part of apple peels to massage your face and wash off with cold water when dry.• Rub an ice cube on your face. Pat dry. This helps to improve blood circulation and brings a natural glow to the skin.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
There is nothing much to say about meditation. This is the oldest practise by virtue of which one can control ones mind and the mind becomes the strongest tool for tackling any challenges that life may throw at us. Meditation is the tool described in the vedic scriptures and today it is accepted world wide as a potent and effective therapy.
Discover what mindfulness is, how it can help you live a better life, and how to get started with a mindfulness practice that can help you become your best self.
It doesn’t matter if you’re a developer, a creative, an artist or simply a technogeek, we all create wonderful things and we’re constantly pushing our brains to their limits. Or do we? Our brains are constantly at work, but are they working as efficiently as they can be? In this talk, you will learn out how to help your brain perform optimally, stay focused and increase your mental power during brainstorms, and various creative and logical tasks.
You’ll learn a number of practical techniques that will help you boost your mind’s performance, as well as peek into the science of our brains at work. By the end of the talk, you’ll have powerful knowledge and practical tools at your disposal to help your brain run like a well-oiled machine.
The Top 100 Health Benefits of MeditationPaul Harrison
In 100 Health Benefits of Meditation, meditation author and teacher PM Harrison shares with you all the top health benefits of meditation, including how meditation is good for your body, mind, emotions, relationships, and lifestyle.
The power of meditation | meditation guideMallTake
The power of meditation | meditation guide
Mediation for the Modern Life Somewhere in Silicon Valley, a group of computer programmers sit silently in a room together, legs crossed and eyes half-closed, listening to the sound of their own breath. Elsewhere, the owner of a small real estate company starts her day by breathing deeply and engaging in yoga poses. Still, elsewhere, a data entry specialist finishes his turkey sandwich and returns to his cubicle, puts on his headphones, and breathes deeply while listening to the sounds of bells and waterfalls.
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
tags - meditation,meditation music,meditation for sleep,meditation guide,meditations Marcus Aurelius,meditation benefits,meditation meaning,meditation definition,meditation cushion,meditation for beginners,meditation gif,meditation online,meditation before sleep,meditation hashtags,meditation in german, mindfulness meditation. #meditation
spiritual meditation.
focused meditation.
movement meditation.
mantra meditation.
transcendental meditation.
progressive relaxation.
Z Meditation is one of the most effective courses for dealing with suffering and restlessness. You will realize that you cannot segregate your spiritual life from your so-called real life.Zmeditation helps people internalize meditation in their lifestyles to experience improved health, peace & happiness.Awareness, Bliss and Freedom are not merely a few esoteric words. We can experience them as our real nature with meditation.
yoga meditation
Self-declarations-The content is exclusively meant for academic purposes for enhancing teaching and learning. Any other use for economic/commercial purpose is strictly prohibited. The users of the content shall not distribute, disseminate or share it with anyone else and its use is restricted to advancement of individual knowledge. The information provided in this e-content is authentic and best as per knowledge
6 Key Relaxation Practices To Find Peace And Serenity epic solutions
Reducing stress and anxiety is an effective method for increasing your overall health and well-being. By practicing stress reduction techniques, you are improving your overall quality of life and longevity.
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
There is nothing much to say about meditation. This is the oldest practise by virtue of which one can control ones mind and the mind becomes the strongest tool for tackling any challenges that life may throw at us. Meditation is the tool described in the vedic scriptures and today it is accepted world wide as a potent and effective therapy.
Discover what mindfulness is, how it can help you live a better life, and how to get started with a mindfulness practice that can help you become your best self.
It doesn’t matter if you’re a developer, a creative, an artist or simply a technogeek, we all create wonderful things and we’re constantly pushing our brains to their limits. Or do we? Our brains are constantly at work, but are they working as efficiently as they can be? In this talk, you will learn out how to help your brain perform optimally, stay focused and increase your mental power during brainstorms, and various creative and logical tasks.
You’ll learn a number of practical techniques that will help you boost your mind’s performance, as well as peek into the science of our brains at work. By the end of the talk, you’ll have powerful knowledge and practical tools at your disposal to help your brain run like a well-oiled machine.
The Top 100 Health Benefits of MeditationPaul Harrison
In 100 Health Benefits of Meditation, meditation author and teacher PM Harrison shares with you all the top health benefits of meditation, including how meditation is good for your body, mind, emotions, relationships, and lifestyle.
The power of meditation | meditation guideMallTake
The power of meditation | meditation guide
Mediation for the Modern Life Somewhere in Silicon Valley, a group of computer programmers sit silently in a room together, legs crossed and eyes half-closed, listening to the sound of their own breath. Elsewhere, the owner of a small real estate company starts her day by breathing deeply and engaging in yoga poses. Still, elsewhere, a data entry specialist finishes his turkey sandwich and returns to his cubicle, puts on his headphones, and breathes deeply while listening to the sounds of bells and waterfalls.
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
tags - meditation,meditation music,meditation for sleep,meditation guide,meditations Marcus Aurelius,meditation benefits,meditation meaning,meditation definition,meditation cushion,meditation for beginners,meditation gif,meditation online,meditation before sleep,meditation hashtags,meditation in german, mindfulness meditation. #meditation
spiritual meditation.
focused meditation.
movement meditation.
mantra meditation.
transcendental meditation.
progressive relaxation.
Z Meditation is one of the most effective courses for dealing with suffering and restlessness. You will realize that you cannot segregate your spiritual life from your so-called real life.Zmeditation helps people internalize meditation in their lifestyles to experience improved health, peace & happiness.Awareness, Bliss and Freedom are not merely a few esoteric words. We can experience them as our real nature with meditation.
yoga meditation
Self-declarations-The content is exclusively meant for academic purposes for enhancing teaching and learning. Any other use for economic/commercial purpose is strictly prohibited. The users of the content shall not distribute, disseminate or share it with anyone else and its use is restricted to advancement of individual knowledge. The information provided in this e-content is authentic and best as per knowledge
6 Key Relaxation Practices To Find Peace And Serenity epic solutions
Reducing stress and anxiety is an effective method for increasing your overall health and well-being. By practicing stress reduction techniques, you are improving your overall quality of life and longevity.
The Power of Meditation. Inside this eBook, you will discover the topics about meditation and success, meditation for the modern life, how meditation increases success, making meditation work for you, the benefits of meditation, the benefits of meditation for business owners and entrepreneurs, corporate meditation and employee morale, the benefits of meditation for personal well-being, the practice of meditation, preparing body and mind for meditation, the meditative posture and meditation exercises.
Mindfulness Coaching Session 1 - Attention & The NowWellbeingChampion
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
Unlocking Peace and Clarity_ The Benefits of Meditation for Mental Health-2.pdfKnowing Overt
Meditation is a remarkable practice that allows you to explore the intricate relationship between your mind and body. Think of it as a journey inward, where you observe the subtle interplay between your thoughts, emotions, and physical sensations. During meditation, you become acutely aware of how your mental state can influence your physical state and vice versa.
How to Reduce Stress with Mindfulness Techniques ppt.pptxTm Gujarat
In today's fast-paced world, stress and anxiety have become a common experience. The constant pressure to perform, meet deadlines, and manage personal responsibilities can lead to chronic stress, which can have negative impacts on both physical and mental health. Mindfulness techniques offer an effective way to reduce stress and promote overall well-being. In this article, we will explore what mindfulness is and how you can use mindfulness techniques to reduce stress and find calm in the chaos of everyday life.
Meditation is one of the most popular practices in the world, but it’s not necessarily something that everyone knows about or understands. The term itself doesn’t necessarily bring to mind images of a serene lake or a mountaintop breeze — we think of sitting silently for hours in an empty room with nothing but our breath and our thoughts as company. But there’s more to this practice than just the stereotypical idea of sitting quietly with your eyes closed and your mind at peace. Let us explain what meditation actually is, why it’s so important, and how you can start practicing today.
Discover how to start meditating including the best meditation methods for beginners. Find out about the different meditation techniques available to you.
Mindfulness meditation can help you become more aware of your thoughts, feelings and surroundings. Research shows that it may also have benefits such as increasing happiness, reducing stress, anxiety and depression, and lowering blood pressure and levels of “stress” hormones such as cortisol. Read more...
Introducing the power of meditation. Inside this eBook, you will discover the topic about meditation and success, meditation for the modern life, how meditation increase success, making meditation work for you, the benefits of meditation, the benefits of meditation for business owners and entrepreneurs, corporate meditation, and employee morale, benefits of meditation for personal well being, the practice of meditation, preparing body and mind for meditation, the meditative posture, and meditation exercise.
Inside this eBook, you will discover the topics about meditation and success, meditation for the modern life, how meditation increases success, making meditation work for you, the benefits of meditation, the benefits of meditation for business owners and entrepreneurs, corporate meditation and employee morale, the benefits of meditation for personal well-being, the practice of meditation, preparing body and mind for meditation, the meditative posture and meditation exercises.
Breath awareness meditation can be practiced by anyone, regardless of their level of experience with meditation.Breath awareness meditation can help improve your breathing, it is not limited to this purpose. Breath awareness meditation can be used for relaxation and variety of purposes, such as reducing stress, improving focus, and increasing calmness.
What is meditation
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.
There are four different elements that most forms of meditation have in common -- they require a quiet place with minimal to no distractions, a comfortable posture (sitting, laying down, etc.), a way to focus your attention, and an open attitude toward the process.
Introducing the power of Mediation Inside This eBook ,You Will discover the topics about mediation and success, mediation for the modern life , how mediation work for you the benefits of mediation , the benefits of mediation foe business owners and entrepreneurs , corporate mediation and employee morale , the benefits of meditation for personal well -being ,the practice of meditation , preparing body and mind for meditation the meditative posture and mediation exercises.
Focused meditation can be a helpful way to deal with anxiety, stress, and negative thoughts. It can also help you to become more aware of your thoughts and feelings, and to develop a more positive outlook on life.
Mindfulness and Self-Care: Techniques to Reduce Stress and AnxietyVigour RV
When it comes to buying vape supplies, it’s important to compare prices and shop around. Don’t just buy from the first vape store you come across.
Make sure that the vape liquid has been manufactured at a certified ejuice factory
verifying for quality and safety standards, purchasing from reliable retailers or vape wholesale suppliers, and comparing prices.
Visit - https://vigourlife.co/mindfulness-and-self-care-practicing-techniques-to-reduce-stress-and-anxiety/
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
INTRODUCTION OF MEDITATION :
Meditation is an historical method of that specialize in a unmarried factor of attention. It is a shape of intellectual schooling this is practiced to lessen strain and produce peace. Meditation may be accomplished in lots of distinct approaches, however the maximum famous one is mindfulness meditation. This sort of meditation has been confirmed to enhance mind function, lessen tension, and make human beings happier.
Meditation is an historic approach of reaching tranquillity and peace of thoughts. It includes focussing on a sound, word or photo exclusively. Yoga is likewise a shape of meditation that can yield exquisite bodily results, like weight reduction and flexibility. Being obese contributes to pressure tiers dramatically, meditation thru yoga can assist significantly with that.
Now-a-day, We stay very worrying lives. The day after day grind from the instant you awaken to visit paintings to if you have to place your youngsters to mattress, it is able to take a toll in your frightened system. When you're pressured out the poor results aren't most effective intellectual, however bodily as well. In the following few mins you'll experience a feel of calm come over you as you find out how general thoughts rest may be completed thru meditation.
There are quite simple and smooth meditation strategies for novices to study with out the time and fee of hiring a private yoga instructor. Most those most effective contain easy movements along with targeted respiration sports or being attentive to a cd even as at domestic to manual you to a preferred meditative country. Once mastered, you'll be able to then circulate directly to study greater superior meditation strategies as they development alongside their lifelong adventure of meditation.
Meditation facilitates you take place your existence in a two-pronged manner. It starts with the aid of using assisting you well known your issues and ultimately leads you at the course of manifestations of its answers.
Meditate for only a few mins withinside the starting steadily growing the time to fifteen or 20 mins. Frequently I locate myself meditating 30 to forty five mins at a time. When you are meditating the time simply flies with the aid of using.
Meditation has been practiced now no longer most effective withinside the Eastern cultures, however additionally withinside the West. Praying and contemplation, which might be extensively practiced withinside the Western faith is likewise a shape of Meditation. Christianity additionally practices a few shape of Meditation in its rituals.
Meditation from assisting us to manipulate pressure tiers greater efficaciously to reducing blood strain and stimulating the immune system. Most human beings aren't bendy sufficient to take a seat down withinside the lotus role so as an alternative simply locate a cushty chair with precise lower back support and Disease and illness by no means spell doom for anyone. The human thoughts is best health.
Similar to Exercises To Help Increase Your Focus During Meditation (Simple Enough For The Work Place) (20)
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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2. Exercises To Help Increase Your Focus During
Meditation (Simple Enough For The Work Place)
When was the last time you stopped to just relax your mind? In the fast-paced world
that we live in, it’s almost a sin to just take a breather. If you’re an employee in a corpo-
rate setting, it’s highly likely that you are under lots of stress and fatigue. Even self-em-
ployed individuals like to hustle and be on the go. Regardless of the type of work you’re
in, it’s important to set aside some alone time, to keep your mind calm and ready to take
on new challenges.
Did you know that meditation is amongst the top five
complementary health approaches used in the US?
In the survey conducted by the CDC under the National Health Statistics Reports, they
investigated the use of complementary health approaches amongst the US population.
As the survey has reported, meditation is on the top five complementary health ap-
proaches used by the US. It’s under practices such as dietary supplementations,
breathing exercises, yoga and chiropractic. It has superseded other practices such as
massage, homeopathy and acupuncture.
Further, there is a linear trend in the use of meditation over the years. In 2002, around
7.6% of the US population used meditation practices. In 2007, the percentage increased
to around 9.4%. And in 2012, although the trend decreased at around 8%, it still repre-
sents a significant part of the population. The three most common meditation subtypes
that were used by the population are mantra, mindfulness and spiritual. Most meditation
practitioners, around 76.2%, use this practice for their general health and well-being.
Other reasons for the use of meditative practice are for the improvement of energy and
memory enhancement.
3.
4. Meditation in the work place
In the scenario above, we have highlighted the stresses under which humans nowadays
are exposed to in the work place. Meditation is being promoted and incorporated in
many company work places such as Google and Apple. Studies with regards to the ef-
fectiveness of meditation for reducing stress and maintaining mental health in the corpo-
rate setting are abundant.
For example, in this study done by Shiba and colleagues, they investigated on the
prevalence of meditation use in office setting. Aside from that, they also investigated on
the characteristics of those who do practice meditation and their job performance.
Around 3.9% of the participants practiced meditation, with characteristics such as higher
education, higher household income, higher stress level and lower body mass index.
Those who practiced meditation doesn’t just have better job performance, but also bet-
ter job satisfaction and job engagement.
It’s easy to begin meditation but it’s hard to maintain
your focus
Meditation practice is very easy to get into, you just need a quiet environment and you
can begin meditating. But despite its simplicity, there’s one aspect of meditation that is
hard to maintain and that is your focus. The mind of humans have been trained to con-
stantly wander. It’s what our environment and society have trained us to do. This is be-
cause there’s always a need to fulfill numerous tasks and things during the day.
That’s when meditation comes in, a practice that can help ease one’s mind. The ulti-
mate goal of all subtypes of meditation is to become more aware of the self. By being
aware of your mind and your thoughts, you become better at controlling them. In the
work place, this can lead to enhanced productivity, better relationships with co-workers
5. and overall satisfaction to job. Here are some exercises that you can do to help in-
crease your focus during meditation.
Exercise 1 - Try Equal Breathing
For the ultimate beginners, it’s fine to begin with a simple exercise to gain your focus
through breathing. We would call this first exercise as equal breathing. In this exercise,
you simply breathe naturally, taking note that the inhalation and exhalation are of equal
duration. To begin, find a comfortable position and place for meditating. This is very im-
portant as it can aid in making your focus clearer and better.
Equal breathing entails one to breathe slowly, at least six seconds long. Inhale through
your nose for at least three seconds. Then, exhale through your nose for at least three
seconds. You can continue doing this a few times in a minute, at least ten times. You
6. can also keep track of your progress by counting to further enhance your focus. When-
ever you find your mind losing focus, just re-direct your attention to your breathing.
Exercise 2 - Observe A Still Object
Observing a still object is the easiest way of maintaining focus. You can find an object
that you’re neutrally interested in. This could be a fruit, a rock or even a glass of water.
Choose one that won’t induce any unwarranted thoughts. So it’s best to avoid items like
a ball pen, which can remind you of work, or a toy, which can remind you of cleaning.
The still object must be something that doesn’t invoke an emotional response or
thought.
After you have chosen a neutral still object, it’s time to start practicing your concentra-
tion. Set the object within a straight range from your gaze. Find a comfortable sitting po-
sition, like the lotus or half lotus and focus your eyes on the object. Focus your attention
into the object as well. Whenever you find your mind wandering, revert your attention to
the object in front of you. Continue doing this for at least two to five minutes and gradu-
ally increase the duration as you progress into your practice.
Exercise 3 - Imagine A Nature Scenario
If you can’t afford to leave the work place to go to a park or nearby garden, imagine a
nature-like scenario instead. There was a study on the pain perception of cancer pa-
tients after being exposed to guided imagery. The result was that there was a change in
pain perception of these patients, with significant pain reduction after the guided im-
agery. Although progressive muscle relaxation was found to be more effective, guided
imagery is still found as a viable alternative for pain perception.
7. To use this exercise to practice focus, you just need to imagine a suitable nature sce-
nario that can invoke relaxation upon you. Perhaps the most commonly chosen sce-
nario is that of the gentle swaying of the leaves of the trees in a forest. Close your eyes
and imagine that you’re in the woods. The wind is gently swaying and the leaves of the
trees are being swayed into it as well. The leaves follow the motion of the wind. Contin-
ue imagining this scenario for two to five minutes.
Exercise 4 - Repeat A Mantra
If you remember in our previous blog post, we have mentioned that mantra meditation is
one of the subtypes of focused meditation. In a recent study, it was found the speech
repetition, or simply mantra, can effectively reduce activation of various brain cortical
networks. The researchers postulated that this could account to the relaxing effect of
speech repetition to its practitioners.
8. Universally, the word Om has been the designated mantra for meditative practice. Om
can mean a variety of things but in Hinduism, it stands for the most revered deities. You
can use this word or other mantras that might be applicable to your intention. Begin by
sitting in the lotus or half lotus position. Close your eyes and say your mantra a few
times in a minute. It doesn’t matter how many times you do so, just make sure you’re at
a comfortable phase, not too fast nor too slow. Continue doing this for two to five min-
utes and you can gradually increase the duration as you move deeper into your prac-
tice.
Exercise 5 - Listen To One Sound
This exercise is best done during early morning when there’s not much external noises
around. It can also be done late in the night when noises around you aren’t too explicit.
If you live in the country side, it’s easy to pick a natural sound like the chirping of the
birds. But if you live in the city, it might be ideal to put on a background music containing
your preferred sound of nature, of an animal or even a musical instrument. Just make
sure that it contains just one type of sound to better hone your focus.
First, ensure that you have your background sound turned on. Assume a comfortable
sitting position and close your eyes. Allow yourself to be immersed in the sound. If it’s
the chirping of the birds, you can even try counting each sound you can hear. If it’s the
drops of the water, hear the sound of each droplet as it falls into the pavement. As you
move into deeper concentration, you would find it easier to focus on your preferred
sound even if there are external sounds around.
Exercise 6 - Use The Power Of Your Nose
The power of our olfactory sense is very supreme that it can evoke emotional responses
in just one simple sniff. Thus, it is important to find a neutral or relaxation-inducing scent
for this exercise. You can’t choose odors like perfume or food, which can further induce
stressful memories or emotions. Instead, opt for natural alternatives like essential oils
9. and herbs. Lavender, chamomile, rosemary and lemon balm are suitable options since
these are all calming scents.
Choose the most appropriate scent for you and the form in which you want to indulge in
the smell. This could be via oil, natural herb form or even candle form. Set the scent a
few minutes before your practice so that it can envelope the entire area. Again, assume
your preferred sitting position and concentrate on that scent around you. Do not attach
any emotions or thoughts to the scent. Simply enjoy the scent and let your mind relax as
it envelopes your body, mind and senses.
Focus is the essence of meditation
While there are a number of meditation subtypes, they all boil down to one principle.
That principle is to become more focused so that in the end, you can know yourself
more and achieve enlightenment. Thus, we can say that focus is the essence of medita-
tion. However, intense focus is hard to achieve especially since our generation is ex-
posed to so much external stimuli. The exercises above can help you obtain focus
enough to start your meditation practice.
But you need to incorporate a few more changes to truly imbibe intense concentration.
First, make sure that you remove all gadgets during your meditation practice. In fact,
except for an alarm clock, remove your smartphone, tablet or any other technological
stimuli that can hinder your focus. Second, make sure your meditation place is free from
any noises. If not, use noise-cancelling earphones or headsets to ensure total concen-
tration. And third, meditate at consistent times during the week, this can help in estab-
lishing a pattern that can mediate more intense focus in the end.
Hopefully, these exercises can help increase your focus during meditation. Start slow
and build your practice gradually. If ever you have any more questions, you can utilize
the comments section below to ask us. If you have found this blog post helpful, don’t
forget to like and share it to your friends and loved ones.
10. All vectors used in this blog post are from Vecteezy (www.vecteezy.com), credits belong
to the creators and uploaders