Original Rules of Break Fast

1. MyPlate: Your Game Plan! Choose dairy products that are fat-free or low-fat. DAIRY PROTEIN Veggies FRUITs Grains Fruits can be fresh, canned, frozen dried, whole, cut-up or pureed! Make at least half of the grains that you eat whole grains. Vegetables can be raw or cooked! Meat, poultry, seafood, eggs, beans, peas, nuts, seeds and soy products are considered proteins.