5 Simple Nutrition Strategies

1. 5 Simple Nutrition Strategies
1. Eat slowly and without distractions (15-20 minutes in a quite
environment)
2. Include lean protein at each meal (Fish, chicken, eggs, plant-based
proteins)
3. Include vegetables at each meal (broccoli, peppers, cauliflower,
zucchini)
4. Include Healthy Fats at each meal (Avocados, olive oil, nuts, fish
oil)
5. Decrease processed carbohydrates and choose whole grains and
fruits (brown rice, quinoa, farro, oats, oranges, apples, berries)