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Stocking Your Kitchen and Food Choices at Home

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Making good food choices while leading a busy lifestyle and working hard.

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Stocking Your Kitchen and Food Choices at Home

  1. 1. High Flying Energy for Business Leaders Stocking your kitchen & Food choices for business Enjoy 10/10 energy all day and every day
  2. 2. Your Healthy Store • Stock your Fridge – vegetables, salads, Low GL fruit, herbs, natural yoghurt, hummus, eggs, cooked meats/fish, chilled filtered water • Stock your Freezer • Batch cook soups, sauces, casseroles • Portions of chicken, fish, cuts of meat • Frozen berries and veggies • Wholegrain bread slices
  3. 3. Your Healthy Store • Store cupboard – wholegrain rice, pasta and quinoa – cartons of beans, pulses, lentils and tomatoes – stock cubes, spices, herbs, oats, oat cakes, nuts, seeds Be prepared and you can whip up a healthy meal at any time!
  4. 4. Preparing Food at Home • Your perfect choices • An opportunity to BOOST nutrition: – Good quality ingredients – Healthy cooking styles e.g. steam, bake, slow cook, stir-fry (avoid high temperature roasting or frying) – Eat a rainbow of fruit and vegetables and salads – Perfect PLATE balance – YOU are in CONTROL
  5. 5. Food Choices in Business • Always eat breakfast, whether at home, on the go or at work. • PLAN what you’re going to have and have a selection of healthy “desk drawer snacks.” • Pack your lunch the night before if you can. • If you buy lunch, always balance your plate – sandwiches have too much bread!
  6. 6. Food Choices in Business • If you have hospitality lunches, try to have a healthy snack in the morning, and have one ready for the afternoon. • This will help you eat less of the buffet, and you can add your own piece of fruit. • BEWARE – peer pressure in the office, sharing sweets, birthday cakes, vending machines, missing breaks, working late
  7. 7. Find out more If you’d like to know more about: • HIGH FLYING ENERGY • Stocking up on healthy food & making good choices • Enjoying 10/10 energy all day and every day Please book a complimentary Health & Energy Evaluation Call (25 mins) at www.thehealthheroinenutritionclinic.com or call on 0191 285 5612

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