Ultraviolet radiation from the sun can damage skin, eyes, and the immune system. It causes skin damage like sunburn, premature aging through wrinkles and spots, and precancerous skin changes. The eyes can be temporarily injured and develop problems like cataracts and loss of vision over time. The immune system may become weakened, increasing risk of infection. However, some UV exposure provides benefits as it allows vitamin D production and can treat skin conditions like psoriasis and eczema.