This slide shows what is stress and how it is important to control it.

1. STRESS MANAGEMENT

2. Introduction
• Stress is a feeling,
experienced when people
perceive that they are not
able to mobilize the personal
and social resources as
demanded.
• Why do we feel stressed?
– We perceive a situation
as dangerous, difficult, or
painful.
– We don't believe we have
the resources to cope.

3. Handling the behaviour of others
• Can you cope with the behaviour of others ?

4. Causes of Stress
• A lot more or a less trouble with the boss (Difficult people)
• Working Environment
• Job Itself
• Violations of law
• Any major change in work ethics, culture or commitment
• Outstanding personal achievements
• Change in working hours or conditions
• Changes in living conditions
• Career insecurity or uncertainty
• Spouse beginning or ceasing to work outside the home

5. Major causes of stress in CBL

6. Coping with stress
Change your attitude -
"Life is 10% what
happens to us, and
90% how we react
to it."

7. Relaxation
-Important for mental and physical health.

8. Diet

9. Exercise

10. Find a support system. Find someone to talk to about your
feelings and experiences.

11. Learn to say "no."

12. STRESS – Good or Bad ?
Stress is not
something
necessarily bad – it
all depends on how
we take and
manage it.

13. ‘Stress is an ignorant
state. It believes that
everything is an
emergency.’
(Natalie Goldberg)

14. Thank youThank you