1. Herbal Dietary Supplements And Their Benefits
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Herbal dietary supplements often contain more than one herbal ingredient meant to enhance
your everyday diet. Some ingredients are vitamins, minerals, amino acids, and other dietary
substances. There herbal dietary supplements are not intended to treat or cure various
diseases, or conditions, but to help prevent certain ailments, and to also add nutrients to the
body. But, undeniably, herbal dietary supplements have healing properties for several body
conditions.
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There are many supplements that help treat a wide variety of conditions. Some of these are:
” Ephedra is a dietary supplement that helps prevent colds, treat asthma and other upper
respiratory ailments.
” Magnesium is herbal dietary supplements that aids in preventing kidney, thyroid or heart
disease.
” St. Jonh’s wort is effective herbal dietary supplements for depression
” Vitamin E is herbal dietary supplements that are potent antioxidants.
” Copper is herbal dietary supplements that aids in the absorption of zinc in the body and
maximizes its beneficial effects effect. It helps the body function normally, prevent heart
disease, promotes healthy skin and hair color and other benefits.
” Folate is herbal dietary supplements that contribute to the production of red blood cells,
manufacture of DNA for cell replication and aids in metabolism of amino aids.
” Iron is herbal dietary supplements that supplies energy to every cell in the body and a vital
component of hemoglobin which supplies oxygen to muscles.
” Vitamin B6 and B12 belong to Vitamin B complexes which treat a host of ailments such as
alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis and stress.
” Tea is herbal dietary supplements that contain antioxidant effective in preventing cancer, heart
disease and reduce blood pressure among numerous other benefits.
” Vitamin D is essential herbal dietary supplements in preventing osteoporosis.
” Selenium contains antioxidant that could counter various ailments including cancer.
” Vitamin A and carotenoids are herbal dietary supplements that promote good eyesight.
Herbal Dietary Supplements And Their Benefits