ppt is on type of reproduction which is asexual and sexual reproductiion. whihc is designed by me i hope it will be very useful to all of you those who are watching this

1. STRESS
MANAGEMENT FOR
TEACHERS
AMRITA SINGH
DAV CENTENARY PUBLIC SCHOOL AMLOHRI

2. A teaching job is a delicate job that requires specific and
balanced behaviour in the classroom.
Teachers need psychological, physical and spiritual
balance.
Our society expects teachers to be well rounded
educationally and emotionally.

3. What is stress?
stress is…
1. a normal part of life, something that
everybody experiences.
2. A normal reaction to changes and
challenges.
3. Can be healthy, but too much can be
overwhelming.

4. What causes stress?
1. changes in your life
2. even positive ones
3. especially if you think you can’t cope.

5. What happens in the brain?
1. in response to stress, adrenal gland in our
body releases a hormone called cortisol.
2. cortisol helps people deal with short bursts
of stress.

6. PHYSICAL SYMPTOMS OF STRESS
1. POOR APPETITE OR OVEREATING
2. FEELING TIRED AND FATIGUED
3. VARIOUS ACHES AND PAINS---- HEADACHE
BODY ACHE MUSCLE PAIN
4. NAUSEA AND ABDOMINAL PAIN
5. SLEEP PROBLEMS
6. FALLING SICK VERY OFTEN

7. Mental stress
feeling low
nervousness and anxiety
excessive anger/ depression
being easily upset
poor self confidence
low self esteem
lack of concentration

8. The impact of stress on learning
stress causes changes in the body brain system and
actually inhibits learning.
stress damages virtually every kind of cognition that exists.
It damages memory and executive function.
this has tremendous implications for teachers.

9. Manage stress
for all of these reasons all of us need to
learn how to recognize stress and
stressors.
that’s why it’s good to know some stress
management techniques.

10. Stress management techniques

11. Understanding causes of stress
understand sources of stress
make best use of resources available to you
plan to manage stress

12. LIST OF STRESSES UPONATEACHER
– taking work home
– difficult teaching
– difficult classes
– lack of administrative support
– pressure from parents
– teacher’s evaluation
– job uncertainty
– integration of intelligence and technology
_ lesson planning
_ accountability for student performance
_change in curriculum
and much more

13. Manage your stress
.And wake up every morning refreshed, excited
and ready to teach.
But how????

14. LEARN ON YOUR CLASSROOM
MANAGEMENT PLAN

15. LEARN ON YOUR
CLASSROOM
MANAGEMENT PLAN
INSTEAD, WHEN A STUDENT MISBEHAVES
SIMPLY AND DISPASSIONATELY ENFORCE A
CONSEQUENCE.
AND THEN MOVE ON TO MORE IMPORTANT THINGS.

16. BE AN EARLY BIRD
ARRIVE TO SCHOOL EARLY AND GET DOWN TO
BUSINESS.
DON’T EASE INTO YOUR DAY. JUMP IN WITH
BOTH FEET.

17. FREE YOUR MIND.
BEING ORGANIZED
JUST KNOWING WHERE EVERY FILE, SET OF
DATA, AND LESSON IDEA IS.
AND HOW TO REACH THEM QUICKLY WILL GIVE
YOU PEACE OF MIND AND ONE LESS THING TO
CONCERN YOURSELF WITH.

19. DANCING
ISA GOOD
STRESS
BUSTER

20.  EXERCISE
NEED TO REBOOT THE SYSTEM AND ENJOY BETTER ENERGY
FOR TEACHING.
GO FOR A BRISK WALK.
DANCE TO YOUR HEART’S CONTENT.
JOIN A SWIM CLUB.
WHATEVER YOU DO, MAKE SURE IT’S SOMETHING YOU
ENJOY.

21. MEDITATION / DEVOTIONAL PARYER
Meditation has proven as stress relievers that
help people to deal with worry, anxiety and
finding peace of mind.
Both be practiced conveniently anytime of day,
in your own home and with no therapist,
practitioner or program needed.

22. EAT FOR ENERGY
WHAT YOU
EAT CAN HAVE
A STARTLING
EFFECT ON HOW
YOU LOOK, AND
HOW MUCH
ENERGY YOU HAVE
FOR TEACHING.

23. TAKE REST
A GOOD NIGHT’S SLEEP ISA
MUST.
HEALTHY LIVING.
FOCUS ON ROUTINE.

24. SO
YOU HAVE THE POWER TO AVOID THE
STRESS AND FATIGUE THAT MAKE YOU
UNHAPPY AND INEFFECTIVE.
YOU HAVE THE POWER TO CREATE THE
WELL BEHAVED CLASSROOM YOU’VE
ALWAYS DREAMED OF.
YOU HAVE THE POWER TO GRAB HOLD OF
THE REWARDING, ENERGIZING CAREER
YOU REALLY WANT --- NEVER TO LET IT
GO.

25. THANKFULLY,
WONDERFULLY,
IT’SALL IN OUR HANDS.