Outstanding health benefits of pistachio fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com

5. Pistachio
 Pistachio, commonly famous by the name ‘Pista‘ in
(Hindi,Gujarati,Marathi,Punjabi) also known as
‘Pistha Pappu‘ in Telugu is from Western Asia but it
is mostly also available in the Mediterranean region.
The nutrient rich pistachio is a nut. Actually
pistachio is a fruit, but the the outer shell of the fruit
is removed and the yellow coloured seed kernel is
usually eaten as it is edible.

7. 1.Pistachio for Healthy Heart
Pistachios help in reducing
bad cholesterol, LDL and
increases good
cholesterol, HDL in the
body thus preventing heart
diseases. It also increases
strength of the nerves
making heart stronger (1).

8. 2.Pistachio has Anti-inflammation Properties
Pistachio benefits include
the presence of vitamin A,
vitamin E and anti-
inflammatory properties
reducing the inflammation
in the body caused due to
any problems

9. 3.Pistachio Prevents Diabetes
 60% of the daily required
phosphorous is present
in a cup of pistachios
which can prevent even
type-2 diabetes. Also
phosphorous in
pistachios helps in
breaking down proteins
into amino acids resulting
in glucose tolerance .

10. 4.Pistachio for Hemoglobin And Blood
Vitamin B6 is the protein
that helps in carrying
oxygen in the blood. The
high quantity of B6 in
pistachios if taken daily
can increase the oxygen
quantity in the blood and
increase the haemoglobin
count in it (4

11. 5.Pistachio for Nervous System
. Vitamin B6 is present in high
concentration in pistachios
which is very beneficial to
nervous system. Amines are the
messaging molecules in the
nervous system. In order to
develop, they need amino acids
which are dependent on vitamin
B6 presence in the body. This
vitamin builds a sheath called
myelin around the nerve fibers.
And messages pass via Nerve
fibers from one nerve to another.
Vitamin B6 helps in building
many amino acids which help in
proper transmission of nerve
impulses (5).

12. 6.Pistachio and Macular Degeneration
 Macular degeneration is an age
related eye disease which slowly
reduces the eye vision making
adults unable to read and work
properly. It makes them unable to
recognize people as well. Free
radicals attack the cells and
damage them resulting in
macular degeneration. Lutein
and Zeaxanthin are two anti-
oxidants that are found in
Pistachios which fight against
these free radicals and destroy
them preventing the cells from
damage and thus preventing
macular degeneration (6

13. 7.Pistachio Boosts Immunity
Vitamin B6 is very
important for a healthy
immune system. This helps
in building blood and
proper blood supply
throughout the body .

14. 8.Pistachio for Healthy Brain
Vitamin B6, that is present
in high quantity in
pistachios helps in
increasing the
haemoglobin count in the
blood. This oxygen rich
blood is then supplied to
the brain making it even
more active

15. 9.Pistachio for Healthy Glands
Glands like spleen,
thymus, etc become
healthier and work properly
with good supply of blood
containing more white
blood cells (WBC) that is
required to fight against
infections

16. 10. Pistachio for Healthy Skin
 Vitamin E is very essential
for a healthy skin and this
anti-oxidant is present in
pistachios. It integrates the
cell membranes of the
mucous membranes of the
skin membranes. It protects
skin from harmful UV rays,
prevents from skin
diseases and makes skin
healthy and more beautifu

17. 11. Pistachio effective in Anti-ageing
Vitamin E present in
pistachios is helps fight
ageing process of skin and
making you look younger.
oil present in this nut has
emollient properties
helping skin to moisturize
and keep it from drying. It
is used as aroma
oil, medicinal massage oil
etc .

18. 12.Pistachio Prevents Cancers And Infections
Vitamin B6 helps in
increasing the blood count.
The WBC or white blood
cells help in preventing
infections and various
cancers

19. 13. Pistachio as Natural Moisturizer
Pistachio oil is an excellent
natural moisturizer. It
happens to be naturally
infused with demulcent
properties which tend to
have highly hydrating and
smoothening effects on the
skin. You can consider
substituting your regular
moisturizer with Pistachio
oil in order to get that
smooth and silky skin .

20. 14.Pistachio Gives Skin Natural Glow
Pistachios contain a
considerable amount of
essential fatty acids which
are vital for maintaining a
healthy, glowing
complexion. Including
green apples in your
routine diet help you
ensure a robust, radiant
skin all the time.

21. 15.Pistachio Maintains Skin Health
Being a rich source of
vitamin E, a fat soluble
antioxidant, Pistachios play
a vital role in maintaining
hale and hearty skin. They
protect your skin from sun
damage, thereby reducing
the odds of skin cancer
and sunburns

22. 16.Pistachio Improves Vision
Pistachios help promoting
healthy vision and are
highly recommended to
those struggling with any
vision related issues (15).

23. 17.Pistachio Stimulates Hair Growth
Thanks to being the host of
various hair benefiting fatty
acids, pistachios stimulate
the growth of healthy
strands

24. 18.Pistachio Makes Hair Strong
It is also an excellent
treatment for strengthening
the locks.

25. 19.Pistachio Increases Flexibility Of Hair
A hair mask using
pistachios deeply
nourishes and moisturizes
your hair while improving
the flexibility of hair fibers.
In addition, it is also a
great remedy for treating
split ends, dehydrated and
colour damaged hair.

26. 20.Pistachio Fights Hair Loss
 Biotin deficiency is
among the key factors
contributing to hair loss.
Pistachios contain
considerable amount of
biotin and their regular
consumption may help
you combat hair-loss
effectively.