The kidneys play an important role in the overall health and well-being of the body. Located on both sides of the spine, these bean shaped organs perform vital functions for our survival. Adding specific foods to your diet can support kidney health and repair it.

1. FOODS TH AT H ELP
YOU REPAIR YOUR
KIDNEY
By Dr.Sujit Chatterjee,CEO Of
Hiranandani Hospital Kidney

2. The kidneys play an important role
in the overall health and well-being
of the body. Located on both sides
of the spine,these bean-shaped
organs perform vital functions for
our survival.Adding specific foods
to your diet can support kidney
health and repair it.

3. 1.Red Bell Pepper
Packed with vitamins A,C,and B6
provide antioxidants that help protect
the kidneys from oxidative stress.They
are a great source of dietary fiber and
are low in potassium,making them
kidney-friendly.

4. 2.Garlic
Garlic is known for its many health
benefits, including the ability to lower
cholesterol and reduce inflammation.
Studies show that garlic can also help
reduce kidney damage due to high
blood pressure.

5. 3.Berries
Fruits such as blueberries,strawberries,
and raspberries contain antioxidants
and vitamin C.Their antioxidant
properties can help protect against
kidney damage and improve overall
kidney health.

6. 4.Cauliflower
Cauliflower is a versatile
vegetable that is low in
potassium and high in fiber
and vitamin C.

7. 4.Olive oil
Olive oil is a heart-healthy fat
containing oleic acid,which has
antioxidant properties.Replacing
unhealthy fatty acids with olive
oil can improve kidney health
and overall well-being.

8. Thank You