This document provides an overview of spirituality presented by D. Geethika. It defines spirituality as an individual's search for meaning and purpose in life, and their exploration of universal themes like love, compassion, and life after death. The principles of spirituality discussed include patience, acceptance, open-mindedness, gratitude, hope, faith, humility, forgiveness, and honesty. Benefits of spirituality are said to include lower stress and depression, reduced blood pressure, increased social interactions, lower anxiety, maximized self-potential, and improved self-confidence.
2. INTRODUCTION
• Spirituality involves the recognition of a feeling or sense or belief that
there is something greater than myself something merely to being human
than sensory expirences and that the greater whole of which we are part
is cosmic or divine in nature .
3. DEFIN ITION OF SPIRITUALITY
• Spirituality can be defined as an individual’s search for ultimate or scared
meaning and purpose in life.additional it can mean to seek out or search
for personal growth,religious expirence,belief in make sure of one’s sense
in“inner dimension”.
4. PURPOSE
• Spirituality involves in the exploring universal theme
Love ,compassion,altruism,life after death,wisdom and truth.
• It can bring a sense of peace and oneness and it can provide a greater
understanding ofone’
s purpose and meaning oflife
• Meaning and purpose in the thing we also
• The search of inner freedom,well being,and peace of mind
5. CON TI…
• Being in the present moments
• Loving relationship with self,other and something beyond ,giving a sense of
a belongings.
6. PRIN CIPLES OF SPIRITUALITY:
• Patience and tolerance :
Being tolrantimpliesallowingthe occuranceor existanceof thingsyou don’tnecessarily
agreewith .
• Accpectance:
• The accepectanceprincipleswith all aboutacknowledgingandcomingto term with the
realities of givensituationin life
• Open mindness:
• Being open mindness allows goalsto listen to opposing view points beforeyou conclude.
7. • Gratitude:
• Excersinggratitudesave us from discontentbymagnifyingtheimportanceof thing we
haveinsignificantthemay seen.
• Hope and faith
If your lifein a mess,theyonly way out havinghopeandfaithsince you neglectto see a
brighterandbetter future
• Humality:
Humalityis liberatingsinceit’sallows to pursue your goals.
8. … …
Forgiveness:forgiving is abogo rather than condoning or
approving what other have done at you.
Honesty:it is easier to be honest to others but you can only
master the spiritual principles of honesty when you start being
honest with youreself.
9. BENEFITS:
• Lowers Stress and depression
• Reduces blood pressure
• Increases the Social interactions
• Lowers the rate ofanxiety
• Maximizing the self potential level
• Improve the self confident level