This document provides an overview of the sport of golf. It discusses the history and origins of golf in Scotland, the equipment used including clubs, balls, and courses. It outlines the basic rules and ways the game can be played. Details are given on potential health benefits but also risks of injuries from golf. The great player Tiger Woods is highlighted for his accomplishments in winning tournaments and being the highest paid golfer.

1. GOLF
Done By : Abdulla Al Bakri
Class : CIQ
Teacher : Hedley

2. CONTENTS :
 History of Golf
 Description
 Equipment's
 Golf club
 Rules and regulations
 Ways of playing Golf
 Risks and injuries
 Benefits
 Great player

3. THE BEGINNING OF THE GOLF
• Scotland
• Hitting a pebble into a hole
• First ball of leather and stuffed with feathers

4. DESCRIPTION :
Player:
played as a singles event.
pair either in a 4ball or foursomes.
Duration :
3hours
Equipment :
beginner can start with just clubs, balls, and a bag.
Cost :
• $19 - $65.00 per person
• 100$ golf club
• power cart rental $8
• pull cart rental $3
About $200 a course

5. # Sticks :14 kind of sticks
player uses three types :
1. Wooden stick: long distances.
2. Stick Mineral: mid-range and strikes nearby
3. Stick Input: when the ball close to the hole
equipment : ball
Material : reinforced rubber
weighs : 46 grams
diameter : 42 mm

6. GOLF CLUB :
• 5900 m and 6500 m with 18 hole
1. tee start up from a high place
2-6. water stream or river or artificial water pools
3. a rugged area planted with trees and shrubs.
4. a sand trap , the lower level for the rest
5. dirt field
7. crossing the expanse between drilling and planted
with grass .
8-9 a green area , an area planted with grass , sand
surrounding the pit or hole
10. The hole

7. RULES AND REGULATIONS
The rules of golf are internationally standardized.
 play the ball from where it fell
 may not bend or break anything on the ground
 player cannot hits the ball twice
 not play while the ball is moving

8. WAYS OF PLAYING GOLF
• Are playing in two basic ways:
• Game parity : gets the most goals wins
the game.
• Game strike : the lowest number of
total strikes.

9. HEALTH BENEFITS OF GOLF
1. GOOD FOR THE HEART
• about 10k
• 1200-2000 calories.
• Reduce risk of heart disease, diabetes
and cancer.
• improve fitness and strength.
• Improved muscle tone
4. IT IS A FRIENDLY GAME
• friendly and social environment.
6. LOW RISK OF INJURY
• leisurely sport
• risk of injury is low

10. GOLF RISK AND INJURES :
1. Golfer's Elbow :
inside of the upper arm near the elbow.
2. Back Pain
3. Shoulder Pain:
tendons that control the thumb.
4. Knee Pain
5. Trigger Finger:
Trigger finger can cause a finger or fingers
to lock up.
6. Wrist Impaction Syndrome
7. Fracture of Hamate Bone:
The hamate bone is a small bone on the
pinky side of the wrist.
( Injuries can be avoided by warming up properly, having a good technique )

11. Name :Tiger woods
Country : U.S golfer
Born : in 1975
Competitions :
1. first place in the rankings for years
2. he smashed his record ten times
3. presided over the golf tournament for men for 14
times
4. the highest paid player for several years
GREAT PLAYER

12. REFERENCES :
 http://www.landrumgolf.com
 http://www.walkthewalkpresents.com/history-of-golf-
where-did-it-originate.php
 http://www.golfeurope.com/almanac/history/hist
ory6.htm