Bowling has a long history dating back to 3200 BC in ancient Egypt. It became popular in England in 1366 and was brought to America in 1486. The first bowling alley, called "Bowling Pins", opened in New York. Equipment like bowling balls, pins, shoes and bags can cost between $99-$249. Local bowling opportunities exist at schools, Robin Hood Lanes, Lynnwood Lanes, and Lynnwood Bowl and Skate. The game involves rolling a ball down an alley to knock down 10 pins within 11 frames, with the highest score winning. Muscles used include the gastrocnemius, hamstrings, quadriceps and more. Nutritious foods like protein, fruits and vegetables aid

1. BowlingBy: Sammy HarterGrace JeffressJuliana Epoch

2. History of BowlingThe first trace of bowling was in 3200 BC, making it almost 5000 years old. It didn't become popular until 1366 in England. It was brought over to America in 1486 where it became well known in the US. The first bowling game on TV was in 1950. The first bowling alley opened in New York and was called "Bowling Pins."

3. Equipment and CostEquipment:Pins - $99Bowling Ball - $249Shoes - $29Bags - $120

4. Local OppotunitiesEdmonds:Local schoolsRobin Hood Lanes (teams available)Lynnwood:Lynnwood LanesLynnwood Bowl and Skate

5. Rules of the GameThe lanes are approximately 6ft longOne may not pass the foot across the foul lineIf the ball goes into the gutter it is considered a gutter ballThere are ten frames in the scoring sheetYou have to bowl 11 frames, two shots per frameA strike is when all the pins are knocked down in a single throwA spare is when all the pins are knocked down in two throwThe highest score, once all 11 frames are completed, is the winner

6. Muscle GroupsThe following muscles are used when bowling:GastrocnemiusHamstringQuadricepsTricepsAbdominalsForearmLatissiums DorsiDeltoidsPectoralBicepsOblique

7. NutritionProteinFruits and VegetablesCarbohydratesWater or other fluidVitamins and MineralsStarchSugar

8. Skill Requirements There are many different techniques, tricks and moves that bowlers can pick up for flare or accuracy, but a few basic skills are required:Hand-Eye coordinationDetermining space needed in the lanePractice makes Perfect!

9. Bibliography:"History of Bowling." Essortment Articles: Free Online Articles on Health, Science, Education & More.. Web. 26 Jan. 2011. <http://www.essortment.com/all/historyofbowli_rkdx.htm>."Bowling Is Low Cost Family Entertainment." SG & Singapore Map - Singapura, Singapur, Singapore Information. Web. 26 Jan. 2011. <http://www.streetdirectory.com/travel_guide/39992/hobb ies_for_the_family/bowling_is_low_cost_family_entertain ment.html>."SC-8: Bowling for Snacks | United Way of Massachusetts Bay and Merrimack Valley." United Way of Massachusetts Bay and Merrimack Valley | Live United. Web. 26 Jan. 2011. <http://supportunitedway.org/book/get- healthy-now/smart-choices/sc-8-bowling-snacks>.