4. Leeroy ShahREPORT: SURVEY My group and I had conducted a survey about breakfast. We conducted this survey on 14th August 2009 which is on last Friday. We had distributed 20 questionnaires to 20 students in our school which were from Form 1Tekun and Form 2 Yakin. As for the result, 15 students took their breakfast (75%) every morning. Meanwhile, 5 students did not take their breakfast (25%). This shows that most of the students are aware of the importance of breakfast. In the other hand, students that did not take their breakfast had their own reasons such as they are not hungry, they do not have time eating breakfast, they woke up late and the breakfast is not prepared. Thus, 2 students (10%) just take breakfast as a small matter. Besides, the numbers of students who eat balanced meal are more than the number of students who do not eat balanced meal. It shows that the most of the students in our school are healthy because they eat meals which have a lot of nutrients. As the conclusion, we think that breakfast should be a must for everybody as it is important for us to go throughout the day. Taking healthy breakfast can help us in doing our jobs and help us to focus on our work. It can boost our energy level and can prevent diseases such as gastric, stomach ache. Taking breakfast can influence our behavior, mind and emotions. So, everybody should have their breakfast before going to school. Reported by, Apphia (L) Nurul Athirah Nico Maxmillan Leeroy Shah
![REPORT: HEALTH JUICE Our group members are Leeroy Shah, Nico Maxmillan, Apphia Glinge and Nurul Athirah created a health drink under the theme of “Health Is Wealth”. We have created a healthy juice which was called Health Booster Fruit Juice on 11th August 2009. The ingredient for our Health Booster Fruit Juice was green apple, orange, carrot, yogurt, raisins and cinnamon sugar. We used 2 green apples, 11/2 oranges, a carrot, 2 cups of low fat yogurt, few raisins, 1 tablespoon of cinnamon sugar and 1/4 glass of plain water. Firstly, we cut some apples, oranges and carrots into pieces then put it all into the juicer. Secondly, mix the fruit juices with yogurt into the blender. The mixture was blended till it was fine. We poured the juice into few cups and 1 tablespoon of cinnamon sugar was mix together into the juice. Lastly, we placed few raisins as the finishing touch. The juice was served. The juice contains minerals such as magnesium, copper, manganese, iron, potassium, phosphorus, manganese sodium, fluoride phosphorus, zinc, selenium, sulfur, sodium, iodine, tryptophan, and molybdenum. Not only that, it contains Vitamin A, B, C, E, and K. Apple, raisin and cinnamon contain dietary fiber too. Carrot and raisin contain carbohydrates and protein and raisin also contains sugars while carrot contains beta carotene and biotin. The yogurt was low calorie and it help in increasing the fat loss. The entire ingredient for this juice is good for our body systems and our brain as well. Our juice was very nutritious and delicious too. Our classmates enjoyed drinking it and they said that it was delicious. Meanwhile our English Language teacher, Madam Sawaran liked it a lot and said it was very refreshing. It was good for our health and this juice was recommended to be taken once in two days. Reported by, ,[object Object]](https://image.slidesharecdn.com/pblreportsnico-090916204107-phpapp01/85/pbl-reports-by-nicos-group-1-320.jpg)
