RESISTANCE

1. A N T O N I O C A B E Z U E L O M A R T Í N E Z
P H Y S I C A L E D U C A T I O N
C O L E G I O S A N F R A N C I S C O D E A S Í S
PHYSICAL
QUALITIES
A C A B E Z U E L O M A R T I N E Z @ G M A I L . C O M

2. PHYSICAL QUALITIES

3. PHYSICAL QUALITIES
1º RESISTENCE
2º STRENGTH
3º SPEED
4º FLEXIBILITY

4. PHYSICAL QUALITIES
1º RESISTENCE
2º STRENGTH
3º SPEED
4º FLEXIBILITY

5. PHYSICAL QUALITIES
1º RESISTENCE
2º STRENGTH
3º SPEED
4º FLEXIBILITY

6. PHYSICAL QUALITIES
1º RESISTENCE
2º STRENGTH
3º SPEED
4º FLEXIBILITY

7. PHYSICAL QUALITIES
TODAY, WE ARE GOING TO
LEARN ABOUT...
1º RESISTENCE

8. DEFINITION
THE PHYSICAL QUALITY
WHICH ALLOWS US TO
MAKE AN EFFORT
DURING A LONG
PERIOD OF TIME

9. DEFINITION
WHEN CAN WE USE
RESISTENCE?

10. DEFINITION
WHEN CAN WE USE
RESISTENCE?

11. DEFINITION
WHEN CAN WE USE
RESISTENCE?

12. DEFINITION
WHEN CAN WE USE
RESISTENCE?

13. DEFINITION
WHEN CAN WE USE
RESISTENCE?
EVERYDAY/ EVERYWHERE/ ALL THE
TIME

14. KINDS OF RESISTENCE

15. KINDS OF RESISTENCE
-AEROBIC

16. KINDS OF RESISTENCE
-AEROBIC
-ANAEROBIC

17. KINDS OF RESISTENCE
-AEROBIC
-ANAEROBIC
¿?
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18. KINDS OF RESISTENCE
-AEROBIC
-ANAEROBIC

19. AEROBIC
Two characteristics:
LONG PERIOD OF TIME
LOW INTENSITY

20. ANAEROBIC
Two characteristics:
SHORT PERIOD OF TIME
HIGH INTENSITY

21. BUT...
HOW CAN I KNOW IF
I´M WORKING
AEROBIC OR
ANAEROBIC
RESISTENCE ??

22. BUT...
HOW CAN I KNOW IF
I´M WORKING
AEROBIC OR
ANAEROBIC
RESISTENCE ??

23. HEART RATE
-AEROBIC 45%-70%
Examples: Go jogging/go running/
maraton/ a football player who plays for
the whole game...

24. HEART RATE
-AEROBIC 45%-70%
Examples: Go jogging/go running/
maraton/ a football player who plays for
the whole game...
-ANAEROBIC 75%-100%
Examples: Cañón/ 400 m.l/ attack player
in football...

25. HEART RATE
TO CALCULATE OUR
MAXIMUM HEART
RATE:
220-AGE=

26. EXAMPLE
YOU ARE 12 YEARS OLD.
220-12= 208
208 IS YOUR MAXIMUM HEART RATE

27. EXAMPLE
YOU ARE 12 YEARS OLD.
220-12= 208
208 IS MY MAXIMUM HEART RATE
IF YOU WANT TO WORK AEROBIC
RESISTENCE:
208 x 0.70= 145 ppm
I HAVE TO WORK UNDER 145 ppm

28. EXAMPLE
TO CONTROL OUR HEART RATE
WHILE WE ARE DOING SPORT WE
HAVE TO:
NECK WRIST
6 SECONDS
AND ADD
ONE ZERO

29. THANK YOU
GO TO THE
PLAYGROUND
AND
PRACTISE!!

30. A N T O N I O C A B E Z U E L O M A R T Í N E Z
P H Y S I C A L E D U C A T I O N
C O L E G I O S A N F R A N C I S C O D E A S Í S
PHYSICAL
QUALITIES
A C A B E Z U E L O M A R T I N E Z @ G M A I L . C O M