FLEXIBILITY

1. A N T O N I O C A B E Z U E L O M A R T Í N E Z
P H Y S I C A L E D U C A T I O N
C O L E G I O S A N F R A N C I S C O D E A S Í S
PHYSICAL
QUALITIES
A C A B E Z U E L O M A R T I N E Z @ G M A I L . C O M

2. PHYSICAL QUALITIES

3. PHYSICAL QUALITIES
1º RESISTENCE
2º STRENGTH
3º SPEED
4º FLEXIBILITY

4. PHYSICAL QUALITIES
1º RESISTENCE
2º STRENGTH
3º SPEED
4º FLEXIBILITY

5. PHYSICAL QUALITIES
1º RESISTENCE
2º STRENGTH
3º SPEED
4º FLEXIBILITY

6. PHYSICAL QUALITIES
1º RESISTENCE
2º STRENGTH
3º SPEED
4º FLEXIBILITY

7. PHYSICAL QUALITIES
TO FINISH, WE ARE GOING
TO LEARN ABOUT...
4º FLEXIBILITY

8. DEFINITION
THE PHYSICAL QUALITY
WHICH ALLOWS US TO
HAVE A BIG RANGE OF
MOVEMENT (ROM) IN
SOME PART OF OUR
BODY

9. DEFINITION
WHEN CAN WE USE
FLEXIBILITY?

10. DEFINITION
WHEN CAN WE USE
FLEXIBILITY?

11. DEFINITION
WHEN CAN WE USE
FLEXIBILITY?

12. DEFINITION
WHEN CAN WE USE
FLEXIBILITY?

13. KINDS OF FLEXIBILITY

14. -STATIC
-DYNAMIC
KINDS OF FLEXIBILITY

15. -STATIC
-DYNAMIC
KINDS OF FLEXIBILITY

16. KINDS OF FLEXIBILITY
-STATIC = PASSIVE
STRETCHES
-DYNAMIC= ACTIVE
STRETCHES

17. STATIC
WE TRY TO MAINTAIN
A POSITION DURING A
PERIOD OF TIME
WITHOUT
MOVEMENT.

18. STATIC
IT IS USED AT THE
END OF THE CLASS
(PASSIVE STRETCHES)

19. STATIC
SOME EXAMPLES
ARE:

20. STATIC
SOME EXAMPLES
ARE:

21. DYNAMIC
WE USE THIS TYPE IN
WARM-UP AND
DURING SEVERAL
ACTIVITIES

22. DYNAMIC
THIS TYPE HAS:
MOVEMENT
MUSCULAR EFFORT

23. DYNAMIC
THIS TYPE HAS:
MOVEMENT
MUSCULAR EFFORT

24. DYNAMIC
IT IS USED IN THE
WARM-UP
(ACTIVE STRETCHES)

25. DYNAMIC
SOME EXAMPLES
ARE:

26. DYNAMIC
SOME EXAMPLES
ARE:

27. DYNAMIC
SOME EXAMPLES
ARE:

28. DYNAMIC
SOME EXAMPLES
ARE:

29. DYNAMIC
SOME EXAMPLES
ARE:

30. THANK YOU
THIS´S ALL
ABOUT
FLEXIBILITY

31. THANK YOU
EASY?

32. THANK YOU
GO TO THE
PLAYGROUND
AND
PRACTISE!!

33. A N T O N I O C A B E Z U E L O M A R T Í N E Z
P H Y S I C A L E D U C A T I O N
C O L E G I O S A N F R A N C I S C O D E A S Í S
PHYSICAL
QUALITIES
A C A B E Z U E L O M A R T I N E Z @ G M A I L . C O M