Warm up
- 2. WARM UP
• What does it mean?
• What for?
• What do we achieve?
• Warm up parts.
- 4. What does it
mean?
Amount of ______ that will gradually get the
whole body ______ for work.
- 5. What does it mean?
Amount of exercises that will gradually get the
whole body ready for work.
- 7. What for?
I_______ the following
activity’s p__________.
R_______ the posibility
of i______.
- 10. What do we achieve?
It prepares the m______and j______ for
work by raising the body t_________.
- 11. What do we achieve?
It prepares the muscles and joints for work
by raising the body temperature.
- 13. What we do achieve?
It must r____ the heart rate to i______ the blood
flow to the muscles.
- 14. What we do achieve?
It must raise the heart rate to increase the blood
flow to the muscles.
- 16. What we do achieve?
It prepares the b___
and the m___ for
work.
- 17. What we do achieve?
It prepares the body
and the mind for
work.
- 19. What we do achieve?
It must c_______ the m____ part of
the s______.
- 20. What we do achieve?
It must complement the main part of
the session.