This document discusses the purpose and components of a warm up for physical education classes. A warm up consists of exercises that gradually prepare the body for activity by raising the temperature of the muscles and joints. This improves performance and reduces the risk of injury. Specifically, a warm up raises the heart rate to increase blood flow to the muscles, prepares both the body and mind for work, and complements the main part of the physical education session. A warm up generally includes jogging with gentle exercises, mobility and stretching exercises, and strength and speed exercises.

1. WARM UP
Physical education
Secondary first and second

2. WARM UP
• What does it mean?
• What for?
• What do we achieve?
• Warm up parts.

3. What does it
mean?

4. What does it
mean?
Amount of ______ that will gradually get the
whole body ______ for work.

5. What does it mean?
Amount of exercises that will gradually get the
whole body ready for work.

6. What for?

7. What for?
I_______ the following
activity’s p__________.
R_______ the posibility
of i______.

8. What for?
Improving the following
activity’s performance.
Reducing the posibility of
injury

9. What do we achieve?

10. What do we achieve?
It prepares the m______and j______ for
work by raising the body t_________.

11. What do we achieve?
It prepares the muscles and joints for work
by raising the body temperature.

12. What we do achieve?

13. What we do achieve?
It must r____ the heart rate to i______ the blood
flow to the muscles.

14. What we do achieve?
It must raise the heart rate to increase the blood
flow to the muscles.

15. What we do achieve?

16. What we do achieve?
It prepares the b___
and the m___ for
work.

17. What we do achieve?
It prepares the body
and the mind for
work.

18. What we do achieve?

19. What we do achieve?
It must c_______ the m____ part of
the s______.

20. What we do achieve?
It must complement the main part of
the session.

21. Warm up parts.

22. Warm up parts.
J_____ with g_____ exercises.

23. Warm up parts.
Jogging with gentle exercises.

24. Warm up parts

25. Warm up parts
M_______ and s_______ exercises

26. Warm up parts
Mobility and stretching exercises

27. Warm up parts

28. Warm up parts
S______ and s____ exercises

29. Warm up parts
Strength and speed exercises