Daily dose of thinning hair prevention

1. http://www.leimo-hairloss.co.uk
http://www.leimo-hairloss.co.uk

2. One of the most important hair thinning
solutions is having the right diet, a steady
intake of healthy foods and vitamins. Nutrition
plays an important role in preventing thinning
hair and in enhancing hair growth. It also
affects the quality of the hair, making it more
thick and lustrous.
Vitamin A is essential to hair health. It is a key component to developing
healthy cells and tissues in the body, including hair. It promotes healthy
hair follicle cell growth and prevents dry, brittle hair and rough skin.
Vitamin A works with silica and zinc to prevent drying and clogging of
the sebaceous glands, the glands responsible in producing sebum that is
an essential lubricant for the hair follicle. Natural sources of vitamin A
include liver, oily fish, eggs, and beta carotene sources like carrots.
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3. Be particularly cautious in taking vitamin A supplements since this
vitamin is fat-soluble. It allows the body to store it and makes it easy for
the body to over-accumulate it, resulting in overdosage of the vitamin.
Vitamin A overdoses can cause excessively dry skin and inflamed hair
follicles and, in some cases, ironically can cause alopecia.
Vitamin B is an essential nutrient for hair regrowth that’s why biotin
supplements are often prescribed right alongside medical hair loss
treatments. Vitamin B3 (Niacin) can help increase scalp circulation.
Natural sources of niacin are turkey, fish, chicken, and wheat germ.
Vitamin B5 is an effective vitamin for hair regrowth and also helps to
reduce stress. Vitamin B5 is present in kidney, egg yolk, heart, liver,
chicken, beans, whole grains, brewer’s yeast, nuts and bran.
Vitamin B6 enhances the immune system and helps in the healthy
growth of hair. There are many foods that are rich sources of this
vitamin and they include beans, whole grains and peanuts. Meat is also
an excellent source of this vitamin.
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4. Biotin or vitamin B7 promotes hair growth. It can be obtained from eggs,
liver, clams, organ meat, mushrooms, soy, oatmeal and milk.
Vitamin B9 or folic acid is an important nutrient for hair growth and
helps in the synthesis of building blocks of DNA. These are found in dark
and green leafy vegetables like kale and spinach.
Vitamin B12 is needed to improve the texture of the hair and to prevent
thinning hair. Hair loss and pernicious anemia could eventually result
from a vitamin B12 deficiency. Some of the sources for vitamin B12
include yogurt, meats, cheese, liver, fish, milk, yogurt, fish, cheese, and
shell fish.
Folic Acid is possibly the most important of all the vitamins for thinning
hair and hair loss. Its natural sources are nuts, soya, chicken, and fortified
breakfast cereals.
Vitamin E can help prevent gray hair and thinning hair. This antioxidant
also promotes healthy blood flow, which can help maintain blood
circulation in the scalp. Some of its natural sources are vegetable oils,
hazelnuts, almonds, and soya.
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